Natural Vibe - Belinda Bronjewski

Natural Vibe - Belinda Bronjewski Peri-2-Post-Menopause Health, Fitness & Life Coach - getting you from 😵‍💫 to 😀 in midlife onwards. https://linktr.ee/naturalvibebbronjewski

Typically, I help women who do not enjoy a gym environment or who cannot exercise due to pain or posture problems and need help focussing on postural change, muscular-skeletal strengthening, and/or just improving muscle to fat ratio and toning alongside helping improve symptoms associated with stage of life. I aslo help people who suffer tension or injury in their sport or every-day lives with the

help of massage (on Powerplate or off). Nutritional information on how to simply feed the body to function and feel optimal energy and mental alertness is core to my approach to working with clients. As a Holistic Health & Life Coach I can help you determine your first steps to transforming from where you are now in life (whatever the issues) to where you wish to be.

SAT 20/6/26 FUN QUESTION: KINDLE OR BOOK? [wk 26]🥣🥪I know my choice. What’s yours? 🥗❓
20/06/2026

SAT 20/6/26 FUN QUESTION: KINDLE OR BOOK? [wk 26]

🥣🥪I know my choice. What’s yours? 🥗❓









This weekend's Vex King affirmation...
20/06/2026

This weekend's Vex King affirmation...

FRI 19/6/26 MOVING THROUGH MENOPAUSE SERIES…Strong for Life, Strong Through Menopause 💪✨As women move into midlife, stre...
19/06/2026

FRI 19/6/26 MOVING THROUGH MENOPAUSE SERIES…

Strong for Life, Strong Through Menopause 💪✨

As women move into midlife, strength becomes so much more than fitness—it's the foundation for a healthier, stronger future.

Strength training helps preserve muscle mass, support bone density, strengthen the heart ❤️, and improve balance, mobility, and independence.

And let's not forget one of the most important muscles of all—the pelvic floor. 🧘‍♀️

A strong pelvic floor supports bladder and vaginal health, helping reduce leaks, improve confidence, and support everyday activities like exercising, laughing, sneezing, and living life to the fullest.

During and after menopause, hormonal changes can increase the risk of bone loss, muscle loss, cardiovascular disease, and pelvic floor dysfunction. The good news? Strength training is one of the most effective tools we have to help manage these changes.
✅ Strong muscles support healthy bones
❤️ A strong heart supports longevity
🧠 A strong mind supports resilience
⚖️ A strong core supports stability and everyday movement
🌸 A strong pelvic floor supports bladder and vaginal health

Investing in strength today is investing in your future self.

As a Menopause Movement-trained coach, I provide evidence-based, practical, and no-nonsense support designed specifically for women in midlife and beyond. My coaching goes beyond exercise—helping you build strength, confidence, and resilience for the years ahead.

📩 Ready to feel stronger, move better, and take control of your health during menopause?

Send me a message or comment ‘STRONG’ below to learn more about my coaching programmes and how we can work together to help you thrive through menopause and beyond.


Today's Vex King quote re 'self love'...
19/06/2026

Today's Vex King quote re 'self love'...

THUR 18/6/26 TIP OF THE WEEK: HEALTHY FATS ❓🥑Are you getting in your healthy fats this week?⭐Here’s a quick & easy way...
18/06/2026

THUR 18/6/26 TIP OF THE WEEK: HEALTHY FATS

❓🥑Are you getting in your healthy fats this week?

⭐Here’s a quick & easy way to get yours in first thing in the morning: add 1 tablespoon of ground flaxseed to your breakfast.

🥚Add it to eggs, yoghurt, a smoothie, peanut butter – pretty much anything you want!

🔥 Flaxseeds are a rich source of omega 3 fatty acids, plus they contain fibre, which is good for digestive health.

Are you a flaxseed fan? Let me know 🙂







Today's Vex King quote re 'apology'...
18/06/2026

Today's Vex King quote re 'apology'...

WED 17/6/26 WEEKLY RECIPE: POTATOES & TURNIP WITH SAGE BROWN BUTTER 🌿🥔Try this one with baby red potatoes … sweet potat...
17/06/2026

WED 17/6/26 WEEKLY RECIPE: POTATOES & TURNIP WITH SAGE BROWN BUTTER

🌿🥔Try this one with baby red potatoes … sweet potatoes … or butternut squash! Thanks to the sage, it tastes like the holidays/Christmas. 😋

✅ It’s super simple to put together: Just boil the potatoes with half of the sage, and just before it’s time to serve, make the sage brown butter.

Ingredients:
(Makes 6 servings)
● 1 lb (450 grams) baby red potatoes, diced
● 2 medium turnips, peeled and diced
● 3 cloves of garlic
● 16 fresh sage leaves, divided (cut 8 into strips)
● 2 tbsp grass-fed butter
● Dash nutmeg
● 1 tsp sea salt
● ½ tsp coarsely cracked pepper

Method:
Put the potatoes, turnips, garlic, and 8 sage leaves in a medium saucepan and cover with water. Bring to a boil.

Reduce the heat to medium-low, cover the saucepan, and simmer until the vegetables are fork-tender, about 12-15 minutes. Drain and return the vegetables to the pan. Keep covered.

Melt the butter in a small skillet over medium-high heat. When it starts to turn light brown, stir in the sage strips, which will flavor the butter. Continue to saute (making sure the butter doesn’t burn!) for about 60 to 90 seconds.

Pour the butter-sage mixture over the potatoes and turnips, and mash using a fork or potato masher. Add the salt and pepper. Serve!









Today's Vex King quote re 'boundaries'...
17/06/2026

Today's Vex King quote re 'boundaries'...

TUE 16/6/26 FOOD OF THE WEEK: 🌿 SAGE 🌿❓When you think of the sage, what comes to mind?🦃 Turkey, sausage, and stuffing … ...
16/06/2026

TUE 16/6/26 FOOD OF THE WEEK: 🌿 SAGE 🌿

❓When you think of the sage, what comes to mind?

🦃 Turkey, sausage, and stuffing … Thanksgiving/Christmas … or “smudging” or “cleansing” a room or other area?

⭐️ Sage is well-known for many things … but did you know it also has a lot of nutritional benefits?

It’s part of the mint family and contains important plant compounds, vitamins, and minerals.

🔥 Sage contains more than 160 polyphenols that act as antioxidants in your body.

🧠 It can help support brain health and potentially reduce your risk of developing certain types of cancer. It has antimicrobial properties that can discourage dental plaque, and it may even improve memory and brain function!

Not only that, but it may help improve cholesterol levels AND it has been used in traditional medicine to help ease the symptoms of menopause.

✅ In addition to adding it to recipes, you can make sage tea by steeping 1-2 tsp of sage in hot water.

REFERENCE: [in comments below👇]









Today's Vex King quote re 'intentional living'...
16/06/2026

Today's Vex King quote re 'intentional living'...

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