Natural Vibe - Belinda Bronjewski

Natural Vibe - Belinda Bronjewski Peri-2-Post-Menopause Health, Fitness & Life Coach - getting you from 😵‍💫 to 😀 in midlife onwards. https://linktr.ee/naturalvibebbronjewski

Typically, I help women who do not enjoy a gym environment or who cannot exercise due to pain or posture problems and need help focussing on postural change, muscular-skeletal strengthening, and/or just improving muscle to fat ratio and toning alongside helping improve symptoms associated with stage of life. I aslo help people who suffer tension or injury in their sport or every-day lives with the

help of massage (on Powerplate or off). Nutritional information on how to simply feed the body to function and feel optimal energy and mental alertness is core to my approach to working with clients. As a Holistic Health & Life Coach I can help you determine your first steps to transforming from where you are now in life (whatever the issues) to where you wish to be.

👀SNEAK PEEK OF W/C 7/9/26 THEMED MENOPAUSE CONTENT👀This week’s focus - ‘MENOPAUSE NUTRITION’. I encourage you to engage...
06/09/2026

👀SNEAK PEEK OF W/C 7/9/26 THEMED MENOPAUSE CONTENT👀

This week’s focus - ‘MENOPAUSE NUTRITION’.

I encourage you to engage, ask questions and share your thoughts.

🎯MONDAYS: WEEKLY MENOPAUSE WELLNESS CHALLENGE
On any topic to do with health, fitness, mindset (ie. looking at us holistically and encouraging you to set yourself a challenge for the week, supported by me and your peers.

🍎TUESDAYS: FOOD OF THE WEEK
To inspire you to try to use a new food/something different each week. Do share if you use it.

🍽️WEDNESDAYS: WEEKLY RECIPE
Recipes are designed to match up with the Tuesday ‘Food of the Week’ and encourage you to try the recipe and feedback your thoughts.

💡THURSDAYS: TIP OF THE WEEK (Related to Weekly Menopause Wellness Challenge)
Designed to match up with the Monday Challenges and keep you motivated to keep on track and share how you’re getting on.

🤪FRIDAYS: MOVING THROUGH MENOPAUSE SERIES...
Always focuses on HOW we move physically and mentally - ie. transition through this substantial part of life, supported with latest science-backed research.

🤔WEEKENDS: FUN QUESTION/THOUGHT
No particular themes but will share other stuff I come across I think will be of use/interest.

I hope this inspires you to check in with my page or group daily to see what’s on offer and might be of value to you. All feedback welcome.

🙏Please do engage with a quick comment so that Facebook sees the engagement and shows the group posts to more group members and keeps me visible so that I can share helpful content with you all for many years to come. 🙏

❗️ Feel free to share this private free group for private discussion in a safe space: https://www.facebook.com/groups/NaturalVibe3rdAgeWoman









SAT 5/9/26 FUN QUESTION: LET’S HAVE SOME FUN… SHARE A FAST JOKE! 🤣🏴‍☠️🤪What did the pirate say when he turned 80?Aye ...
05/09/2026

SAT 5/9/26 FUN QUESTION: LET’S HAVE SOME FUN… SHARE A FAST JOKE!

🤣🏴‍☠️🤪What did the pirate say when he turned 80?

Aye matey! (NOW IT’S YOUR TURN – SHARE a JOKE!) 😂








This weekend's Vex King affirmation re 'designing who you want to be'...
05/09/2026

This weekend's Vex King affirmation re 'designing who you want to be'...

FRI 4/9/26 MOVING THROUGH MENOPAUSE SERIES…If you've ever leaked a little when running, jumping, lifting weights or even...
04/09/2026

FRI 4/9/26 MOVING THROUGH MENOPAUSE SERIES…

If you've ever leaked a little when running, jumping, lifting weights or even laughing, I want you to know something...

Leaks are common, but they are NOT something you should simply put up with. 🩵

One of the biggest challenges I see is that bladder and bowel symptoms stop women exercising at exactly the time when movement is most important for their health, strength and wellbeing.

Too many women quietly stop doing the activities they love because they think leakage is "just part of getting older" or "something that happens after having children."

It doesn't have to be.

🧡 The evidence is clear that, for many women, pelvic floor muscle training, the right exercise guidance and specialist support can significantly improve symptoms. In many cases, women can return to exercising confidently and comfortably.

As a Menopause Movement-trained coach, I've been trained to understand how menopause affects the pelvic floor and why symptoms such as leakage can happen. I know how to have these conversations sensitively, support you to exercise safely, and signpost you to the right healthcare professionals, such as pelvic health physiotherapists or your GP, when needed.

You don't have to stop moving.
You don't have to suffer in silence.
And you certainly don't have to navigate this on your own. 🩷

If leakage, urgency or pelvic floor concerns are affecting your confidence or stopping you from exercising, send me a message or speak to me at your next session.

Together, we'll help you find the right support so you can get back on track with your fitness journey.

Because every woman deserves to move with confidence. 💪

❗️PS: Did you know that Whole Body Vibration (aka Power Plate – which I train clients on) has a really beneficial effect on the pelvic floor? I can’t tell you the number of times that ladies (of many ages) inform me their leaking markedly improves. 🎉


Today's Vex King quote re 'nurturing your inner child'...
04/09/2026

Today's Vex King quote re 'nurturing your inner child'...

THUR 3/9/26 MENOPAUSE TIP OF THE WEEK: HABIT STACKING ❓How is your habit stacking challenge going?🔥 While it can be te...
03/09/2026

THUR 3/9/26 MENOPAUSE TIP OF THE WEEK: HABIT STACKING

❓How is your habit stacking challenge going?

🔥 While it can be tempting to do a major life or habit overhaul to speed up your results, it’s actually more effective for most people to change just ONE thing at a time!

👆Maybe even focus on just one new habit a month (or every few weeks). Wait until you’ve mastered the first habit before jumping on to the next.

👑It takes patience but it can set you up for success!

REFERENCE: [See comments below👇]







Today's Vex King quote re 'worthiness'...
03/09/2026

Today's Vex King quote re 'worthiness'...

WED 2/9/26 WEEKLY MENOPAUSE RECIPE: BAKED AVOCADO FRIES (Serves 2-3)🥑Have you ever had avocado fries before? THREE WOR...
02/09/2026

WED 2/9/26 WEEKLY MENOPAUSE RECIPE: BAKED AVOCADO FRIES
(Serves 2-3)

🥑Have you ever had avocado fries before?

THREE WORDS: 😋Crispy … creamy … decadent! 😋

This is a healthier baked version that has all the yumminess of the fried recipe!

✅Note: this is NOT a low-calorie food. Just something to keep in mind because like I mentioned… YUMMY.

Ingredients:
● ¼ cup (30 grams) garbanzo or chickpea flour
● ¼ tsp sea salt
● 1 tsp garlic powder
● ¼ tsp freshly ground black pepper
● ½ cup (20 grams) oats, ground
● ¼ cup (60 ml) milk (your favourite option)
● 2-3 firm, ripe avocados
● Olive oil cooking spray
● 1 lemon, cut into 6 wedges

Method:
Preheat oven to 425ºF(220ºC). Spray a baking sheet with baking spray and set aside.

Grind the oatmeal into flour consistency in a high-speed blender.

Using three separate shallow dishes (like pie plates), create a “dipping station.” In one dish, mix together the salt, garlic powder, black pepper. In a second, add the milk, and in a third, the ground oats.

Cut the avocados in half, remove the pits, and then cut each half into 6 wedges. Remove the peels.

Dredge the avocado wedges in the flour, then the milk, and then the oats, and place on a baking sheet.

When all of the avocados have been coated, place the sheet in the oven and bake for 15-18 minutes. The “fries” should be golden and crispy. Remove and serve with lemon.









Today's Vex King quote re the 'whole and peices of you'...
02/09/2026

Today's Vex King quote re the 'whole and peices of you'...

TUE 1/9/26 FOOD OF THE WEEK: 🥑 AVOCADO 🥑 ❓😋 What’s your favourite way to eat avocado? On toast … in guacamole … or in ...
01/09/2026

TUE 1/9/26 FOOD OF THE WEEK: 🥑 AVOCADO 🥑

❓😋 What’s your favourite way to eat avocado? On toast … in guacamole … or in a salad or smoothie!?

➡ They’ve been popular for decades because of their creamy texture and earthy flavour. Plus they are loaded with healthy fats called oleic acid.

💚 Avocados also are packed with nutrients most of us struggle to get enough of: fibre (good for digestion), magnesium (helps with many body processes), and potassium (linked with reduced blood pressure, among many other things).

🔥 Plus, avocados may help lower cholesterol and triglyceride levels, fight age-related vision problems, and improve nutrient absorption from other foods.

👩🏾‍🍳 Add them to smoothies, salads, or add a dollop of avocado crema to your plant-based burgers! They are also delicious (obviously) in guacamole.

REFERENCE: [see in comments below👇]








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