Rise Rooted Wellness

Rise Rooted Wellness Wellbeing . Yoga . Nature . Women's Circles . Connection . Community
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06/06/2026

Did you know that 4 in 5 UK parents have experienced feelings of isolation at some point in their parenting journey?

Motherhood can be beautiful, joyful and deeply fulfilling, but that doesn't mean it isn't lonely sometimes too.

Many mothers are surrounded by people all day and still feel disconnected. They spend so much time caring for everyone else that they lose touch with themselves. Their needs slip to the bottom of the list. Their village feels smaller than it once did.

If you've ever felt lonely in motherhood, even when you adore your children, please know that you are far from alone.

The truth is that we were never meant to do this by ourselves.

This is exactly why spaces like The Rested Mother matter. Because every mother deserves somewhere she can exhale, feel seen, and remember that she matters too.

Have you ever experienced loneliness in motherhood? ❤️

Be sure you follow 💞

Jupiter Moon June is here ✨A new month of movement, rest, connection and magic awaits. Whether you're joining us for Pre...
01/06/2026

Jupiter Moon June is here ✨

A new month of movement, rest, connection and magic awaits. Whether you're joining us for Pregnancy Yoga, Mama Circle, Wild Woman Flow, The Enchanted Sisterhood Yoga Circle or through one of our online memberships, I'd love to welcome you into the space.

Fun fact: June's Full Moon is often called the Strawberry Moon, but this year I've named our timetable Jupiter Moon. Cast your eyes to the skies and you'll see Jupiter is shining brightly. It is traditionally associated with growth, abundance, expansion and opportunity and just feels like a beautiful energy to carry into the month ahead ✨️

Ready to join us? You'll find all class and membership details in the classes section of my website: rrwellness.co.uk

What are you calling more of into your life this June? More joy? More rest? More adventure? Whatever it is, may June bring it your way ☀️

30/05/2026

Last night's Enchanted Sisterhood Yoga Circle was everything these evenings are meant to be.

A room full of women arriving exactly as they were. No masks. No expectations. Just a willingness to slow down and be present.

We shared heart opening hawthorn tea, moved our bodies with intention, rested deeply beneath the sound of the crystal singing bowls, and ended the evening with conversation, laughter, chocolate and connection.

In a world that asks so much of women, these spaces feel more important than ever.

The next circle takes place in four weeks' time and I would love to welcome you.

Turns out gold stars still work on grown women too...especially neuro-sparkly ones 😄✨Yesterday, the lovely Kelly present...
24/05/2026

Turns out gold stars still work on grown women too...especially neuro-sparkly ones 😄✨

Yesterday, the lovely Kelly presented me with a Sparkling Effort Award for consistency and general awesome-ness. Yes, I know I resemble a tomato - but most people do after 2 back to back HIIT classes 🥵 Honestly, though the dopamine hit was massive 🥰

But the part that really stayed with me was something Kelly said afterwards…

“As mums, we do so much, but we rarely get recognised for it.” - And she’s right.

So many women are quietly carrying the mental load, showing up for everyone else, spinning a hundred plates at once and still somehow finding the energy to keep going. Not perfectly. But consistently.

So yes, my sparkly certificate is now proudly displayed on the fridge right next to my son’s attendance awards and Reader of the Week certificates…because honestly, I mums definotely deserve certificates too 😂✨

For effort...For resilience...For turning up even when they’re exhausted - and apparently…for general awesome-ness.

Thank you for making this sweaty, neuro-sparkly woman feel very seen 💞

22/05/2026

I’ve just spent the most beautiful day with the lovely Charlotte from TemplePan Retreat, a stunning new space in Chandlers Cross created for women to co-work, connect and collaborate.

Working for yourself can feel incredibly freeing…but also surprisingly lonely at times. Most co-working spaces are designed for everyone, which is finel, but there was something really special about being in a space created with women in mind. The energy felt calm, welcoming and deeply supportive.

I honestly got so much done while I was there - Although resisting the temptation of the pool definitely deserves some kind of award 😄

This is such an exciting new project and I have absolutely no doubt it is going to soar. You can feel the vision behind it already.

Go and give Charlotte a follow at and keep your eyes peeled for updates, including lunchtime wellbeing sessions, connection and opportunities to gather with other brilliant women doing beautiful things in the world.

Happy birthday to the man who stands beside me through it all 💞The one who believes in every dream, every wild idea and...
17/05/2026

Happy birthday to the man who stands beside me through it all 💞

The one who believes in every dream, every wild idea and every piece of magic I want to bring into the world, even before I fully believe in it myself.

He is steady where I am wild, calm where I am chaos, and together, it just works.

Thank you for loving me so fully, for supporting this life we’ve built and for always making space for me to grow.

I know you'll read this, so I hope this next year brings you as much joy as you bring to everyone around you ✨

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Hemel Hempstead

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