The 1:1 Diet by Cambridge Weight Plan With Laura Hemel Hempstead

12/04/2026

Do you want to be a brand new, better version of you?

If you’re ready to make a change, now’s your moment. I’m opening up a seven day accountability reset. If you want in, message me today. Let’s do this together.

https://www.one2onediet.com/LauraE

☎️ 07835075106

10/04/2026

I have a limited number of these Summer Sensation Bundles, available only until Sunday 12th at 4pm!

Order yours today and start our 7 day sprint into summer challenge 🙌🏼🙌🏼

09/04/2026

07/04/2026

🌍 World Health Day 💙

Health means something different to everyone — and it’s about so much more than just a number on the scales.

For me, it’s about feeling stronger, having more energy, building consistent habits and looking after both physical and mental wellbeing.

That’s why I love what I do with the 1:1 Diet — it’s not just about weight loss, it’s about support, structure and helping you create a healthier lifestyle that works for you.

Whether you’re just starting out or getting back on track, you don’t have to do it alone.

If improving your health is on your mind today, I’m here to support you 💙

ConsistencyOverPerfection

20/03/2026

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Things you may not know about me 💙

I’ve been with my now husband for 25 years 🤍

I’m a mum to 9-year-old identical twin girls 👯‍♀️

I was diagnosed with breast cancer at 35 — something that completely changed my perspective on life and my body.

I’ve been a 1:1 Diet Consultant for nearly 12 years.

All of this has shaped how I support my clients — with empathy, understanding and zero judgement.

I offer face-to-face support locally and also work virtually, so it really doesn’t matter where you are — you don’t have to do this alone.

If you’re looking for calm, consistent support, I’m here 💙

11/03/2026

A small 0.25lb gain this week — and honestly, I’m not worried.

I’ve stuck to plan, kept my calories under 1200 a day, increased my water intake and recently started adding exercise back in (incline walking and light weights).

When you introduce new movement, your muscles can retain fluid while they recover. Add in being a little under the weather this week, and it’s completely normal for the scales to fluctuate.

This is exactly why I always say the scales are just one way of tracking progress — they don’t tell the whole story.

Consistency, habits and how you feel matter far more over time than one small weekly change.

Onwards we go 💙

02/03/2026

2.5lbs down in week one on the 1:1 Diet.

No extremes. No all-or-nothing. Just simple choices, structure, and showing up every day.

Small steps. Real progress. Results that last.

If you want support that fits real life, message me 💬



Laura Etson
The 1:1 Diet Consultant
Hemel Hempstead, Hertfordshire
☎️ 07835075106
📧 [email protected]

01/03/2026

✨ SPECIAL OFFER – LIMITED TIME ✨

Thinking about getting started (or restarting) on your weight loss journey? This one’s for you 👇

I’m offering a 2-week bundle which includes:
✔️ 14 breakfasts
✔️ 14 lunches
✔️ 14 dinners
✔️ Exclusive freebies
✔️ A cheeky discount

This is a direct-to-dieter offer and is only available to new clients, or returning clients who haven’t been on plan with me for at least the last 3 months.

You’ll receive full 1:1 support, with appointments available face-to-face in Hemel Hempstead or virtually anywhere in the UK — so support always fits around your life.

If you’re ready to take that first step (or start again with the right support), message me for more information and let’s get you started 💙

Laura Etson
The 1:1 Diet Consultant
Hemel Hempstead, Hertfordshire
☎️ 07835075106
📧 [email protected]