Holly Blenkinsopp Nutritional Therapist

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Holly Blenkinsopp Nutritional Therapist I'm your digestive detective finding clues in poo and helping you make sense of digestive symptoms (e.g. IBS, constipation, diarrhoea, reflux).

I use food, supplements and lifestyle to help you break free from the pain and hassle of digestive troubles.

A brilliant day at Henley Regatta with Eva Henley Scan - thank you so much! Loved it all, river, rowing, lunch, chats!!
01/07/2026

A brilliant day at Henley Regatta with Eva Henley Scan - thank you so much! Loved it all, river, rowing, lunch, chats!!

“The things that make us live a long and healthy life … are the same things that make life worth living” A wonderful quo...
14/04/2026

“The things that make us live a long and healthy life … are the same things that make life worth living”

A wonderful quote capturing the essence of a training day at the Lido on Longevity (Nutrition and Lifestyle Factors) - thank you BioCare team - always grateful to take a day to connect and learn

Next time I’ll stay for a swim after!

Happy Christmas!! Here’s my three takeaways from 2024⭐️ Diversity for the gut - eat a range of colour, texture and flavo...
23/12/2024

Happy Christmas!! Here’s my three takeaways from 2024

⭐️ Diversity for the gut - eat a range of colour, texture and flavours everyday
⭐️ Covid and digestive troubles - have you reset your gut since getting covid? Some of my clients found their digestive troubles started after Covid
⭐️ Key vitamin and mineral levels and total well-being. Do you know your vitamin D, Bs and Iron levels? There is research being published every month linking lack of key nutrients to conditions and illness, e.g., Vitamin D and bone health

Q. What will you take into 2025?
I will take …
✳️ the joy of singing - I have loved charity performances and outings with Rock Choir
✳️ working more with types of IBS
✳️ helping more people assess and reset their digestive fitness
✳️ continuing to be your digestive detective - finding clues in 💩 and symptoms to make sense of digestive pain and troubles

If an illness, covid infection, stress or Christmas eating upset your digestion, I can help you assess and reset your digestive health so it doesn’t impact you any longer than necessary.
Chat to me on this link (also in my Bio)
https://calendly.com/hollyblenkinsoppnutrition/meetme

Another plant based fave from January This fermented beetroot and cabbage is fab added to salads, as a condiment with co...
12/02/2024

Another plant based fave from January This fermented beetroot and cabbage is fab added to salads, as a condiment with cold meat, mixed with other lightly sautéed veg. or just on its own!

✳️ remember you only need a small amount of fermented foods each day to keep your gut garden growing with a variety of types of good bugs.

Keep your gut garden thriving for immunity, energy and mood.

Chat with me if you want to assess your digestive fitness or have my help to get your digestive fitness back (see link in bio)

This is a new fave from new plant based recipes in January. It is delicious in the slow cooker.Butternut or sweet potato...
01/02/2024

This is a new fave from new plant based recipes in January.

It is delicious in the slow cooker.

Butternut or sweet potato cut in 1-2inch cubes, plus sautéed garlic cloves x3, canned tomatoes, a punnet of mushrooms roughly chopped, one can of beans of your choice (I prefer pinto, but there haricot, cannellini, kidney and B-road beans too) and 3-4 handfuls of spinach added in the last 30mins.

Optional – 1/2 a red pepper, and 1/2 diced onion

1-2 tsp of chilli to your liking, plus 1 heaped tsp paprika, and other herbs of your choice (e.g. parsley).

Enjoy this winter warmer, I will tonight 😀

I hope you’ve had a happy time this Christmas. I’ve enjoyed the days and the food! My 3 tips to help you recovery quick...
29/12/2023

I hope you’ve had a happy time this Christmas. I’ve enjoyed the days and the food!

My 3 tips to help you recovery quickly from Christmas eating … and support your immune system to stay strong as you enter the new year.

1. Help your body’s digestive clearance, ie break down food and p**p 💩 with water, fibre (grains, veggies, nuts, seeds), ginger, lemon or peppermint tea, probiotic foods, and movement

2. Start to ration your intake of sugar and sweet things - I know that’s hard when there is so much leftover. My fridge is still full and there are chocolates, gingerbread houses, Christmas cake and other sweet treats lol

3. Support your liver to clear your body of toxins (includes metabolic waste and alcohol) with a daily ‘greens powder’ for the next week (for example Rheal Clean Greens or BioCare Cleanse Nutripowder)

Address

Cherry Tree Therapy Centre, 12 Hart Street
Henley On Thames
RG92AY

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+447733453951

Website

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