Soul Sanctuary Henley

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� Energy healing to balance body mind and spirit
� Helping women suffering from anxiety, burn-out, grief & physical pain
� Holy Fire Reiki Master Practitioner, Crystal Reiki Practitioner, Angelic Healing, Chakra Work
� Women, infants, animals, distance

So excited that 12 souls have already booked their space for Sunday Sanctuary 🤎There’s something really special about co...
08/10/2026

So excited that 12 souls have already booked their space for Sunday Sanctuary 🤎

There’s something really special about coming together with a group of like-minded people, all open to receiving, relaxing and letting go. The collective energy of a group can be really powerful, and I can’t wait to experience that with you all ✨

On Sunday 18th October, we’ll spend 90 minutes working through the chakras with a guided meditation, crystals and Reiki — leaving you hopefully feeling lighter, calmer and ready to float home to bed.

I have space for just 6 more people to join us 🤎

Swipe across for all the details ➡️

📅 Sunday 18th October
⏰ 7.30–9pm
📍 Henley Yoga Studio
🤎 £25

Booking via the link in my bio.

06/10/2026

What’s draining your energy right now? 🍂

We often look for ways to add more when we’re feeling depleted — more rest, more supplements, more treatments, more things to help us feel better.

But sometimes the question isn’t “What do I need more of?”

It’s “What could I let go of?”

A commitment that’s taking too much from you.
A habit that isn’t serving you anymore.
Something you’re holding onto emotionally.
Even the pressure to keep doing everything.

Reiki can be wonderful for helping to clear stagnant energy, but it can also bring things to the surface — sometimes showing us where something in our lives may need to shift.

Just like autumn, perhaps we need to shed a little before we can make space for what comes next. 🍁

So, what could you say goodbye to this season to help you feel a little lighter?

Something new for a Sunday evening ✨Sunday Sanctuary is coming to Henley— a special evening of guided chakra meditation ...
25/09/2026

Something new for a Sunday evening ✨

Sunday Sanctuary is coming to Henley— a special evening of guided chakra meditation and Reiki at Henley Yoga Studio.

For now, this is a one-off evening (will see where it takes us) so if it sounds like something you’d enjoy, I’d love you to welcome you there.

We’ll begin with a guided meditation through the seven main chakra energy centres, using breath, visualisation and focused awareness to help clear stagnant energy and bring the chakras back towards balance and flow. Then, once you’re deeply relaxed, there’s nothing more for you to do — simply get cosy and receive Reiki, allowing the healing energy to flow where it’s needed and support deeper relaxation, energetic balance and an overall sense of wellbeing.

The idea is simple — 90 minutes to properly switch off, rebalance and reset before the week ahead.

We’ll finish gently with herbal tea and a little time to reflect, journal or choose an oracle card if you’d like — then hopefully you can head straight home feeling beautifully relaxed and ready for bed.

Blankets, warm socks, eye masks… pyjamas. Whatever helps you feel super cosy!

No previous experience of meditation, Reiki or energy healing is needed.

Sunday 18 October | 7.30–9pm
Henley Yoga Studio
£25 per person | Spaces are limited

Booking is now open via the book online link in my bio 🤎

In very non-scientist layman’s terms… researchers tested whether biofield therapy (a form of energy healing) could creat...
24/09/2026

In very non-scientist layman’s terms… researchers tested whether biofield therapy (a form of energy healing) could create measurable changes in pancreatic cancer cells.

And it did.

The cancer cells grew less and became less invasive, alongside other measurable cellular changes. And when the research moved into mice, one experiment found 69% lower liver tumour burden in the biofield therapy group compared with the sham-treatment group.

Does this prove energy healing treats cancer in people? No. This was preclinical research, not a human clinical trial.

But I think there’s a big difference between “we don’t yet fully understand this” and “there’s nothing here to understand.”

The researchers concluded that the findings support the potential for biofield therapy to influence pancreatic cancer cell growth and metastasis and warrant further investigation.

And for someone who used to want everything backed up by hard science before I’d entertain it… I find that pretty fascinating.

The research:
Yang P et al. The Preclinical Effects and Mechanisms of Biofield Therapy on Pancreatic Cancer Cell Growth and Metastasis. Cancer Medicine, 2026.
DOI: 10.1002/cam4.71726

So… what actually IS energy healing? ✨For me, energy healing is about looking at the whole person — body, mind and ‘spir...
18/09/2026

So… what actually IS energy healing? ✨

For me, energy healing is about looking at the whole person — body, mind and ‘spirit’ (whatever that word means to you) — and supporting a greater sense of balance across all of it.

People come to energy healing for all sorts of reasons. Sometimes they feel overwhelmed or depleted, sometimes disconnected from themselves, and sometimes they can’t really put their finger on what’s wrong — they just don’t quite feel like themselves.

There are lots of different forms of energy healing and lots of different beliefs around how it works, so I’ve tried to break down what we know, what we don’t, and what I actually mean when I talk about it in my work.

Have a swipe through 👉

And next up, because I find this stuff fascinating, I’m going to share some very recent research into biofield therapy and cancer cells that really caught my attention. 👀

Jemma x

I thought it was probably time I shared a little bit more about the person behind The Soul Sanctuary 👋I’m Jemma — mum of...
15/09/2026

I thought it was probably time I shared a little bit more about the person behind The Soul Sanctuary 👋

I’m Jemma — mum of two boys, animal obsessed, Australian born, late-diagnosed ADHD and very much a nights-in-over-nights-out person these days (with the odd exception 😉).

Before all of this I worked in the corporate world, and if you’d told that version of me that one day I’d be working with energy, crystals, angels and the nervous system, I’m fairly sure I’d have thought you’d lost the plot.

I was a sceptic — partly by choice, if I’m honest. I have a fairly untamed imagination 😂 and if there wasn’t a scientific explanation (preferably with a PubMed link attached), I was quite happy not to investigate any further!

Then my own experiences challenged pretty much everything I thought I knew, and eventually changed the direction of my life and work completely.

These days I work with a mixture of energy healing and Spinal Flow — two things that might look quite different, but for me have a lot more in common than you might think.

So over the next few posts I’m going to explain a little more about what I actually do, starting with something I’m asked surprisingly often…

What actually IS energy healing?

Jemma x

I talk a lot about nervous system regulation, but I know it can be one of those phrases that doesn’t necessarily mean ve...
09/09/2026

I talk a lot about nervous system regulation, but I know it can be one of those phrases that doesn’t necessarily mean very much until you actually experience what feeling more regulated looks like for you.

And I think this explains it so well.

Feeling more settled. Becoming more aware of how stress shows up in your body. Noticing when you’re pushing yourself too hard. And actually being able to slow down before you completely run yourself into the ground.

I particularly love the words “lighter and more settled” because that’s something I hear a lot after sessions.

Thank you so much for taking the time to leave this 🤎

If you’ve been curious about Spinal Flow or wondering whether it might be right for you, I’m back in clinic and have September appointments available in Henley-on-Thames.

Feel free to message me with any questions, or you can book an Initial Consultation through the link in my bio.

Individual experiences vary.

So… what actually happens in a Spinal Flow session?If you’ve never experienced Spinal Flow before, it can be difficult t...
03/09/2026

So… what actually happens in a Spinal Flow session?

If you’ve never experienced Spinal Flow before, it can be difficult to imagine what I’m actually doing!

You remain fully clothed and lie comfortably on a treatment table while I use gentle touch at specific points around the sacrum, spine and cranium. There’s no cracking, manipulation or forcing the body.

And despite the name, Spinal Flow isn’t just about backs.

We’re working with the nervous system and patterns of stress and protection that can develop through physical injury, illness, emotional stress, anxiety, overwhelm — or simply years of life being… a lot.

The treatment itself is usually only around 20–25 minutes, but people are often surprised by how different they feel afterwards.

Clients have described feeling as though they’ve had a massage without actually having one. Others leave feeling deeply relaxed, lighter, calmer, almost like they’re floating.

Sometimes it’s simply that feeling of having had a reset — arriving stressed, overwhelmed or feeling like everything is too much, and leaving feeling calmer, clearer and much more able to cope.

If you’re curious about Spinal Flow but aren’t sure whether it’s right for you, that’s exactly what your Initial Consultation is for. We’ll talk about what you’ve been experiencing, I’ll explain how I work, carry out some assessments and you’ll experience a short treatment for yourself.

September appointments are now available in Henley-on-Thames. 🤎

Send me a message if you’d like to know more, or book via the link in my bio.

welvow.

Is pain stopping you from doing something you love?Maybe it’s sport. Maybe it’s the gym, walking the dog, gardening, pla...
01/09/2026

Is pain stopping you from doing something you love?

Maybe it’s sport. Maybe it’s the gym, walking the dog, gardening, playing with your children — or simply moving through everyday life without constantly thinking about your body.

Sometimes when we’re in pain, the instinct is to keep trying to fix, stretch, strengthen or push through it. But when the nervous system is already in a protective state, more pushing isn’t always what the body needs.

Spinal Flow Technique® works gently with the nervous system to help create a greater sense of safety in the body — giving it a different foundation from which to move forward.

That’s why I love the story in this post. It isn’t really about hockey.

It’s about getting something back that you thought you might have lost.

So what would you love to get back to?

My next Spinal Flow intakes are available from the week of 7th September, giving us a lovely window before October half term to help your body move forward — and hopefully get you closer to the things you’ve been missing.

If this sounds familiar and you’re wondering whether working with me could help, send me a message or book via the link in my bio. 🤎

Individual experiences vary. Shared anonymously with her kind permission.

Well, this doesn’t happen very often… 👀As we head into Regatta season, many of my lovely out-of-town clients have wisely...
22/06/2026

Well, this doesn’t happen very often… 👀

As we head into Regatta season, many of my lovely out-of-town clients have wisely decided that sitting in Henley traffic isn’t the best form of nervous system regulation 😅

Which means I have a few extra appointments available before I take a break for the summer holidays.

So, all remaining appointments until 17th July are now 25% off with code:

✨ 25OFF ✨

Available on:
💚 Spinal Flow Technique
💚 Reiki / Energy Healing

Thinking about starting Spinal Flow?

This is a great opportunity to book your initial consultation at a reduced rate, so if you decide to continue, we can hit the ground running when my next intake opens in September.

And if you’re simply feeling frazzled, overwhelmed, exhausted or in need of a little reset before the summer chaos begins… I’ve got you. 💚

P.S. The treatment room is air-conditioned. Arguably the most important information in this entire post. ❄️😎

Address

Henley On Thames

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+447850965498

Website

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