Fuelled by Webb

Performance Nutritionist

13/06/2026

Fight day for 🥊

Had to wait an extra 2 months for this one but it’s finally here and she’s smashed her camp once again 💪🏻

All the hard work has paid off and now Jade gets the chance to compete for her first title 🙌🏻

And new…

10/06/2026

New study on carb loading came out recently ⛽️

Showed that increasing our carbs to 10g/kg for two days is beneficial for increasing our muscle glycogen stores.

Really cool information for endurance athletes as we want to be maximising these stores for endurance events to support our performance 🤝

More fuel in the tank (muscle glycogen) the longer we can maintain our exercise intensity for 🙌🏻

May not have seen an improvement in the time trial they did within the study however it was only 2 hours 30 minutes of work and they were fuelling up with good amounts of carbs during the experiment.

This would be better placed for longer events alongside proper nutrition the morning of the event and consistent fuelling during the event with intra carbs.

Hope this gives you a nudge to focus on your carb loading that bit more before your next event 💪🏻

What numbers would you tend to target carb wise before your events? Let me know in the comments below 👇🏻

09/06/2026

TT is over for another year 🏍️ 🇮🇲

Lots of fun will have been had I’m sure (I partook as well) and I’m sure plenty of you are feeling sorry for yourself, thinking I need to undo all this ‘damage’ by restricting for the next week…

This is a dangerous slope as it can easily get you into a stop start cycle of going too hard in the week and your body fighting back at the weekend because you’re not providing it enough energy.

We don’t need to do this..

We do need to:

• Get a good food shop in
• Return to our usual eating habits
• Give ourselves enough energy from food to get back into training and enjoying the session (can’t do that if we’re restricting)
• Accept that training is going to be lacklustre, give yourself some grace if you’ve not been training regally the last two weeks
• Get some steps in to support our energy expenditure and our ol noggin after 2 weeks of antics
• Assess after this week if we need to make any changes with our food for the results we’re after 🤝

Don’t jump the gun too early and it backfires on ya from eating silly low calories and trying to train like a mad man.

Take it steady, fall back into positive habits and then pivot if needs be and message me if you need a hand on what direction you’re pivoting 🤝

What are you starting on first? Let me know in the comments 👇🏻

08/06/2026

Lifting weights 🏋️‍♀️

Seems mind boggling that we still need to encourage people to take part in any form of resistance training but there is still very much resistance to it 😆

Whether you find it boring or not the long term benefits of lifting weights cannot be understated.

And for those with body comp goals, if you want the lean defined physique you see people online with, they did not create that body from just doing Hyrox or Pilates.

Guarantee they have been lifting consistently at some point in their life to create the base.

And they’ll have probably been focusing on their nutrition…

Comment or DM me ‘FUEL’ and we’ll get to work on improving yours together 🤝

P.S Ladies, lifting will not make you bulky, okay bye

07/06/2026

4kg of muscle gained in 5 months 📈 💪🏻

That’s what Riane has achieved here since the new year and now we’re reedy to get stuck into a leaning down phase going into the summer months 📉

For sure there it might be favourable lighting and maybe even a bit of a pump in the most recent photos but we can clearly see an increase in size across his upper body all the while looking leaner with the added size.

Not only has he added muscle he’s also gained strength to go with it, hitting PBs across his lifts from following a structured training programme and fuelling his training correctly 🙌🏻

Riane does it by the book, educated himself throughout the process and knows that consistency overall is what gets results.

Super excited to see where he can get to by the end of summer after his leaning down phase 🙌🏻

Got your training nailed on but need the guidance on nutrition to make the most out of your gaining phase? DM me ‘FUEL’ and we’ll give you the tools to do it yourself 💪🏻

05/06/2026

Want to get ready for summer without sacrificing your socials?

Surely that’s not possible mate.

Well it is, you just need to have the right mindset and the tools to do so 🤝

On June 17th I’ll be holding a webinar at 12pm, talking all things fat loss and social lives, you can book on in advance by sending me the DM ‘webinar’.

Don’t worry the chat will be recorded and those who can’t make it I’ll share with you a link to watch it 🙌🏻

03/06/2026

How many of you are doing double days training?

How many of you are low on energy in your sessions, struggling to recover and not seeing much progress?

Before you say it’s the programming and jump ship you may want to look at your nutrition 🤔

If you’re not taking advantage of the windows between your two sessions and being deliberate with your nutrition you are going to be leaving training adaptations and improvement in your sport on the table.

Have a read through the slides to get yourself more educated on concurrent training 💪🏻

Want to take out the guess work with your nutrition?

Drop me the DM ‘FUEL’ and we’ll get you a tailored plan that’s built around you and your dietary preferences to get the most of out of your training and recovery and perform at your very best 🤝

01/06/2026

Adulting lol

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