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Fuelled by Webb Performance Nutritionist

12/10/2026

Too many of you out there doing this and not reaping the rewards of all the hard training you do!

If you’ve even put one finger down whilst watching this, it needs addressing.

Get your ducks in a row and stop missing out on the performance gains.

Send this to someone who needs to hear it!

And DM me ‘FUEL’ if you’re fed up of under performing in training and not getting the results you deserve 💪🏻

A boy just wants to bench 🥲
09/10/2026

A boy just wants to bench 🥲

08/10/2026

Have you heard of the carbohydrate debt?

Better put as the glycogen debt, this is when people aren’t replacing the carbs they use up during exercise.

If we don’t meet our carb demands during exercise as well this will reduce our glycogen stores more.

So if we repeatedly under fuel on the bike and under fuel after the bike it makes sense that we are creating a ‘debt’.

And this is why people can have intense hunger at a later date.

Now if you’re trying to follow your lower carb, lower load days and these feelings are coming it can people feel as if they’re over eating.

But really it’s just your body’s message telling ya you forgot to fill tank properly.

This is why it’s important to understand what we require for our training demands.

If we repeatedly under fuel these feelings will rear their head more often.

But more importantly you will be leaving performance gains on the table repeatedly under fuelling.

This concerns more than just endurance sports. Too many of us will under fuel and then don’t reap the rewards of all their hard work.

If you feel uncertain on what you need to consume to meet your training demands drop me the message ‘FUEL’ and we can nudge you in the right direction.

Share this with someone who you know is definitely underfuelling their training!

Lunch and dinner carb swaps for the masses ⛽️ Sometimes we get to dinner and don’t want a certain carb.Sick of sweet pot...
08/10/2026

Lunch and dinner carb swaps for the masses ⛽️

Sometimes we get to dinner and don’t want a certain carb.

Sick of sweet potatoes, fancy rice instead.

Can I put this into a wrap rather than having it with pasta?

These are pretty much calorie matched albeit maybe 3/4kcal either side of 100kcal per serving of each.

These are all raw/uncooked measurements.

Thought this could be a good tool for those of you that want a switch up in what you’re doing for your carbs at main meals.

Interesting to see which one packs the biggest carb per 100g too with sweet potatoes taking top spot.

Give this one a save and let me know if you want to see more posts like this in the comments 👇🏻

Throwback to the OG infographics that died a death!

A short trip through my sporting career to date 📅 Dipped my toe in a couple of things to get to where I am today, enjoye...
06/10/2026

A short trip through my sporting career to date 📅

Dipped my toe in a couple of things to get to where I am today, enjoyed them all and wouldn’t say no to going to back to some football, rugby or running in the near future.

But it would have to coincide with my love of CF 🏋️‍♂️

Which era should I go back to or completely avoid 🤣 let me know in the comments ✌🏻

05/10/2026

‘It depends’ if I had a pound for every time I’ve said this to a client or a friend who has an outrageous nutrition question I think I’d be able to retire 😂

It depends is important for us as coaches as although we will all stick to our core principles in our discipline, applying these principles will change for each individual.

Because that’s what you are, individuals.

Everyone is different and needs different support when it comes to their health and fitness.

Too many people on here work in absolutes.

You can’t make progress unless you follow this diet (and they’ll go on to make you restrict a specific food group)

Or you need to buy my product for the best results…

All just a money making scheme, they’re not assed about coaching you be better yourself.

Now these are just within a nutrition context, I’m sure PTs and S&C coaches can relate to this.

With that in mind coaches, do you agree? Do you find yourself saying ‘it depends’ a lot? Let me know in the comments 💪🏻

3kg down on the scales but look at the difference in the physique!She came to me five months ago with her training naile...
04/10/2026

3kg down on the scales but look at the difference in the physique!

She came to me five months ago with her training nailed and her steps nailed, but a cut that was going nowhere. Her old approach when progress stalled was to drop the calories lower, then lower again. Sound familiar?

So we did the opposite. One sensible deficit, the same one from start to finish, with no slashing food when things slowed down.

I asked what she actually enjoyed eating and built the whole plan around that. Which meant she could stick to it for five months without her sessions feeling like a slog.

The result is a nice recomp. She’s leaner, her shape has tightened up, and the scales barely moved. That’s why the scales on their own are a poor way to judge a cut.

We did this all the while balancing and enjoying socials and a handful of trips away as life is still there to be lived, body comp goals or not!

But the bit I’m most pleased with isn’t the photo. It’s that she now has a structure she can rinse and repeat, and she knows how to tweak her macros depending on the goal. She doesn’t need me for the next one, and that’s the job done properly.

If you’re training hard and your cut has stalled, eating less probably isn’t the answer.

Comment LEAN and I’ll message you about how we’d approach yours 💪🏻

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