Sarah Morris Nutrition

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Sarah Morris Nutrition

Hi, I’m Sarah, a Children’s Nutritionist specialising in ADHD and gut health challenges. You can find more info at www.sarahmorrisnutrition.com

I offer 1-1 consultations, child friendly testing and personalised supplements recommendations.

21/10/2026

Does your child get enough fibre? 🥑🍌🥦

Fibre plays a crucial role in supporting your child's growth, digestion, and overall gut health. However, the amount of fibre children need changes as they grow and knowing which foods pack the best punch can sometimes feel like a guessing game!

Here's your guide to discovering how much fibre your child needs and simple, high fibre food ideas you can easily incorporate into their meals and snacks.

If you're looking to boost fibre in your family’s diet or want personalised guidance on your child's gut health and nutrition, pop me a DM to arrange a free chat! 📩✨

13/10/2026

Are you doing "all the right things" but your little one is still struggling with constipation?
It’s can be so frustrating, and feel like an endless battle.

Constipation isn't just about how often they go. It can affect so many other areas of a child's life from tummy troubles to mood changes, to self esteem issues.

Much of the advice out there focuses on more fibre, but for some kids this isn't the problem. There’s can be more going on from gut bacteria imbalances, food intolerances, stress, dehydration, or withholding can all be playing a part.

If your child's been struggling and you want to loom at the bigger picture then get in touch so we can find a gentle solution that actually works.

Drop me a DM or leave a comment below if you'd like some help getting your child feeling comfortable again 📩
📌 Save this for later or share with a mum or dad who needs to see it!

05/10/2026

Did you know a child can poo every single day and still be constipated? 🤯

Digestive issues aren't always as obvious as a child complaining they can't go. Sometimes, constipation sneaks up in ways you might not expect.

Swipe through to discover 3 hidden signs parents often miss.

If you've noticed any of these signs or are worried about your child's digestive health, send me a DM, so we can talk about how we can get them feeling like themselves again!

📩✨Save this post for later, or share it with another parent who needs to see this! 📱

03/09/2026

✨ Client Love ✨

Supporting children with long term constipation and gut health issues can be a journey, but seeing them become happier, more comfortable and more confident makes it all worthwhile. 💚

Every child is unique, and personalised nutritional support can help make small, sustainable changes that have a big impact on the whole family.

If your child is struggling with ongoing constipation or gut issues, I’d love to help. 🌿

💌 DM me or book a free discovery call via the link in my bio.

12/08/2026

Is your child struggling with focus, big emotions, or challenging behaviors? You might be looking strictly at brain function, but their gut plays a massive role, too. 🧠

The gut and brain are in constant communication via the gut-brain axis. In fact, research shows that children with ADHD have approximately a 60% higher chance of experiencing gut symptoms compared to those without ADHD!

While gut issues don't cause ADHD, a compromised gut microbiome can influence:

⭐️ Brain development & neurotransmitter production
⭐️ Mood, attention, & emotional regulation
⭐️ Inflammation & sleep quality

Nurturing your child’s gut health is a powerful, foundational way to support their overall wellbeing. 🌿✨

Ready to support your child’s gut and brain health? 🤍

You don’t have to navigate this alone. Through personalised 1:1 support, we can look at your child's unique needs and build a simple, realistic nutrition plan for your family.

💬 Comment "GUT" below or send me a DM to learn how we can work together!

04/08/2026

How you start the day can make a big difference to children with ADHD and the rest of the family.
Starting the morning with a breakfast with the right balance of nutrients can make a huge difference in how your child feels and performs throughout the day. I’ve put together a FREE guide packed with simple, nourishing breakfast recipes designed to help:

🧠 Support focus for the school day

😊 Balance mood to prevent mid-morning crashes

⚡ Boost steady energy without the sugar spikes

These recipes are quick, easy, and taste great, making them perfect for busy mornings and something the whole family can enjoy! 🥣✨

👉 Grab your free download now via the link in my bio!
Or comment BREAKFAST below and i'll pop one over to you.

24/06/2026

This week all my kids want to eat are lollies! And I don’t blame them!

Rather than stocking up on shop bought ones we make these on repeat, they are easy to make and a healthy alternative to shop bought.

The brilliant thing about these ice lollies is that they do so much more than just keep little ones cool. They’re a simple way to boost hydration, increase fibre intake, add antioxidants and even sneak in an extra portion of vegetables.

⭐️ These are some of my favourite but really any mix of frozen fruit will work. Just blitz up frozen fruit or left over smoothie (and some veg if you can) with water or milk and freeze in moulds for 4-5 hours in the freezer.  ⭐️ Or let children help choose their own flavour combinations to encourage them to try new foods.

🍓 Berry & Banana Lollies Made with berries, banana, dairy or non-dairy milk, and chia seeds for a delicious combination of hydration, fibre and antioxidants.

🥭 Tropical Mango Lollies Made with mango, frozen cauliflower, lime and coconut water for a refreshing tropical flavour. The cauliflower is colourless and tasteless so a great way to add an extra portion of vegetables, while the coconut water provides natural electrolytes to support hydration.

As a children’s nutritionist, I love simple recipes that help children stay hydrated while adding extra nutrients to their day.

If you have an favourite lollie recipes in your home I would love to hear them in the comments 🍓🥭☀️

healthyfoodforkids summerrecipes nutritionforkids realfoodforkids healthyhabits

08/05/2026

Did you know that low iron can make ADHD symptoms worse in children?

That’s because iron is important for neurotransmitter production as well as many other functions in the body.
So low iron levels can make focus and attention as well as mood and energy challenges worse.

Signs of low iron can include:�✨ Fatigue�✨ Poor focus�✨ Pale skin�✨ Mood changes�✨ Restless sleep

Iron-rich foods like lean red meat, beans, lentils, eggs and leafy greens can help, as well as chicken liver pate. Pairing these foods with a source of vitamin C like oranges, peppers or tomatoes can help increase absorption of iron.

If you’re worried about your child’s iron levels I would always recommend speaking to your GP about getting a test before you supplement.

If you want to find out more about how diet can affect your child’s ADHD symptoms then pop me message or comment below if you have any questions.

nutritionaltherapy HealthyKids NutritionForKids ParentingTips Neurodiversity Kidsnutrition childrensnutritionist foodforADHD

15/04/2026

✨ School dinners are getting a healthy makeover 🍽️
New UK school food guidance is shifting menus towards more healthy, balanced and nourishing foods and away from ultra-processed, sugary options that so many parents are concerned about.

The aim is to support children’s growth, focus, mood, and long-term health 💚
As a children’s nutritionist and mum, I think this is a positive step towards helping our children: 🥦 Build balanced eating habits ⚡ Maintain steady energy throughout the day 🧠 Support learning and concentration

There is a 9 week consultation period so these changes are not confirmed just yet.

I’d love to hear your thoughts?
Are you really happy to see these changes and feel more confident in choosing school dinners for your kids, or are you concerned about how these changes will be accepted by your kids and especially if you have a picky eater?
 
KidsHealth SchoolFood NutritionForKids

31/03/2026

It can be easy to get bored of doing the same breakfasts on rotation. So if your looking for some new inspiration then here are some of my favourite breakfast ideas for families that are quick, nourishing and kid-friendly 🍓🥞

Breakfast should not only be tasty but also be balanced and healthy and help to keep you and your children fuelled all morning.

If you want any of the recipes or more info about how to support your children's health. Head over to my blog at www.sarahmorrisnutrition.com to explore them all ✨

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http://www.sarahmorrisnutrition.com/

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