Sarah Morris Nutrition

Sarah Morris Nutrition Hi, I’m Sarah, a Children’s Nutritionist specialising in ADHD and gut health challenges. You can find more info at www.sarahmorrisnutrition.com

I offer 1-1 consultations, child friendly testing and personalised supplements recommendations.

08/05/2026

Did you know that low iron can make ADHD symptoms worse in children?

That’s because iron is important for neurotransmitter production as well as many other functions in the body.
So low iron levels can make focus and attention as well as mood and energy challenges worse.

Signs of low iron can include:�✨ Fatigue�✨ Poor focus�✨ Pale skin�✨ Mood changes�✨ Restless sleep

Iron-rich foods like lean red meat, beans, lentils, eggs and leafy greens can help, as well as chicken liver pate. Pairing these foods with a source of vitamin C like oranges, peppers or tomatoes can help increase absorption of iron.

If you’re worried about your child’s iron levels I would always recommend speaking to your GP about getting a test before you supplement.

If you want to find out more about how diet can affect your child’s ADHD symptoms then pop me message or comment below if you have any questions.

nutritionaltherapy HealthyKids NutritionForKids ParentingTips Neurodiversity Kidsnutrition childrensnutritionist foodforADHD

✨ School dinners are getting a healthy makeover 🍽️New UK school food guidance is shifting menus towards more healthy, ba...
15/04/2026

✨ School dinners are getting a healthy makeover 🍽️
New UK school food guidance is shifting menus towards more healthy, balanced and nourishing foods and away from ultra-processed, sugary options that so many parents are concerned about.

The aim is to support children’s growth, focus, mood, and long-term health 💚
As a children’s nutritionist and mum, I think this is a positive step towards helping our children:
🥦 Build balanced eating habits
⚡ Maintain steady energy throughout the day
🧠 Support learning and concentration

There is a 9 week consultation period so these changes are not confirmed just yet.

I’d love to hear your thoughts?
Are you really happy to see these changes and feel more confident in choosing school dinners for your kids, or are you concerned about how these changes will be accepted by your kids and especially if you have a picky eater?


KidsHealth SchoolFood NutritionForKids

It can be easy to get bored of doing the same breakfasts on rotation. So if your looking for some new inspiration then ...
31/03/2026

It can be easy to get bored of doing the same breakfasts on rotation. So if your looking for some new inspiration then here are some of my favourite breakfast ideas for families that are quick, nourishing and kid-friendly 🍓🥞

Breakfast should not only be tasty but also be balanced and healthy and help to keep you and your children fuelled all morning.

If you want any of the recipes or more info about how to support your children's health. Head over to my blog at www.sarahmorrisnutrition.com to explore them all ✨

What Parents Should KnowHeavy metals like lead and mercury are unfortunately in our environment, and although levels are...
25/03/2026

What Parents Should Know

Heavy metals like lead and mercury are unfortunately in our environment, and although levels are generally low, some children may be more sensitive to these toxins. Exposure can come from older homes, certain foods, soil, or water.

I never recommend detoxing children or using extreme protocols, that can be unsafe. But supporting the body gently through nutrition and lifestyle are both safe and beneficial.

For children with ongoing symptoms, targeted testing can help determine whether exposure is contributing to behaviour, sleep, or immune challenges.

If you are concerned your child may be affected by heavy metals we can run a simple non-invasive and affordable hair mineral test.

The good news is once we know if your child has high metal levels we can work together to gently remove them.

If you would like to know more or to book a free call, DM me or book via the bio!

It's such a pleasure working with clients with long term health concerns and being able to make significant changes in a...
17/03/2026

It's such a pleasure working with clients with long term health concerns and being able to make significant changes in a matter of months.

Helping clients uncover the root causes of digestive issues and feel better from the inside out is one of the things I love most about nutritional therapy. If you’ve been struggling with gut health, and want to find lasting solutions, not just quick fixes then I can help!

💌 DM me to see how personalised nutrition can support your gut and overall wellness.

When Christmas rolls around, so much of the festive magic is tied to sweet treats—mince pies, gingerbread, candy canes a...
18/12/2025

When Christmas rolls around, so much of the festive magic is tied to sweet treats—mince pies, gingerbread, candy canes and all the Christmas chocolates! 🎄🍫
�But too many sugary snacks can lead to sugar overload… which often means hyperactivity, tantrums, tummy aches and constant demands for more. Not exactly the peaceful Christmas parents hope for!
Here are my top tips to help you manage treats without missing out on the fun:

⭐ Start with a hearty meal – A full tummy means fewer sugar binges later on.�⭐ Add protein + healthy fats – Pairing treats with these helps steady blood sugar and reduce those sugar-fuelled ups and downs.�⭐ Try non-food gifts – Ask family to swap some sweets for fun activities, toys or festive surprises.�⭐ Make healthier sweet treats – There are loads of great options for healthy treats - black bean brownies and healthy gingerbread men go down great with my kids!

Have any favourite healthy Christmas recipes or tips? Share them in the comments, I’d love to hear them! ✨

15/12/2025

If your kids love sprinkle but you’re trying to reduce the artificial colours and sugar in their diet here’s a quick tip!

Do you want help with your children’s diet? Pop me a message to see how I can help.


Christmas is a wonderful time… but mealtimes with a picky eater can feel stressful! 🎄😅From “helpful” family comments to ...
10/12/2025

Christmas is a wonderful time… but mealtimes with a picky eater can feel stressful! 🎄😅

From “helpful” family comments to different homes and routines, navigating the festive season isn’t always easy.

Swipe through for my top tips to:
�✨ Communicate with family
�✨ Prepare your child
�✨ Minimise overwhelm
�✨ Keep mealtimes calm and consistent

Got a picky eater strategy that works for your family? Drop it in the comments, I’d love to hear! 💛

I don’t know a single parent who hasn’t struggled with their little one’s sleep at some point! I definitely have!😴 For s...
04/12/2025

I don’t know a single parent who hasn’t struggled with their little one’s sleep at some point! I definitely have!😴
For some children, getting them to fall asleep and stay asleep can feel like a real battle.
Here are a few simple tips to help your child sleep better and longer:

🍫✨ Chocolate Overnight Oats – a healthy, delicious start to the day!Packed with fibre, protein, and healthy fats, these ...
01/12/2025

🍫✨ Chocolate Overnight Oats – a healthy, delicious start to the day!
Packed with fibre, protein, and healthy fats, these oats keep little tummies full while satisfying chocolate cravings. Perfect for breakfast or a nourishing snack! 🌱💛
Tip: Top with fresh berries, banana slices, or a sprinkle of nuts for extra flavour and crunch.
Healthy, easy, and ready to grab-and-go—who says breakfast can’t feel like a treat? 😋

Here’s the recipe: https://www.sarahmorrisnutrition.com/post/chocolate-overnight-oats

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