The Holistic Image Coach

16/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 7

There is no one-size-fits-all woman.

And there shouldn’t be a one-size-fits-all approach to image either.

I’m not here to tell you that you must have this season’s colour.

Or that you need five wardrobe essentials.

Or that because you’re a certain body shape, you can only wear certain things.

No.

I want to know you.

What do you love?

What makes you feel amazing?

What do you feel comfortable in?

What do you want to change?

What do you want to keep?

And where are you right now in your life?

Because your image should work for your life.

Not somebody else’s.

Your journey.

Your pace.

Your version of feeling good.

That’s what holistic image coaching means to me.

15/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 6

𝐈𝐭’𝐬 𝐧𝐞𝐯𝐞𝐫 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬.

I’ve worked with beauty and wellbeing for many years, and I’ve also built a business with Arbonne but for me, it’s never been about simply selling a product.

𝑇ℎ𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑡𝑜𝑜𝑙𝑠.

Tools that can support your journey.

Whether that’s skincare, nutrition, supplements or wellbeing.

But the most important thing isn’t what’s sitting in the bottle, it’s what it helps you achieve.

How it makes you feel

How it supports your goals.

How it fits into your life.

Because my approach has always been about looking at the whole woman.

Not just her skin.

Not just her wardrobe.

Not just her weight.

Not just her age.

𝐇𝐞𝐫.

That’s what makes the difference.

HolisticImageCoac

14/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 5

And then there’s the fun stuff…

Because yes…

I LOVE skincare.

I love makeup.

I love colour.

I love helping women discover what works for them.

But I see those things as the cherry on top.

They’re not about hiding who you are.

They’re about enhancing what is already there.

Skincare can become a little ritual of self-care.

Makeup can be five minutes of creativity.

Colour can make you feel instantly brighter.

And finding clothes that work with your shape can completely change the way you feel when you get dressed.

It’s not about following trends.

It’s not about having a perfect wardrobe.

It’s about finding your version of feeling good.

And honestly that can be a lot of fun. ❤️

13/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 4

𝐓𝐡𝐞 𝐫𝐢𝐩𝐩𝐥𝐞 𝐞𝐟𝐟𝐞𝐜𝐭.

Something I’ve learnt through my own journey is that when a woman starts feeling better about herself it doesn’t just stay with her, it ripples out into other areas of your life.

She has more energy.

She smiles more.

She feels more confident.

She starts saying yes to things again.

She might start moving her body.

Taking more care of her skin.

Wearing the clothes she love.

Meeting friends.

Trying something new.

And suddenly, it’s not really about the clothes or the makeup, or the skincare.

It’s about how she feels.

That’s the bit I’m interested in.

Because when you feel good on the inside, it has a funny way of showing on the outside too.

And that’s the real magic of holistic image coaching.

12/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 3

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞.

And yet, how often do we spend our time fighting with it?

Too big.
Too small.
Too wobbly.
Too old.
Too different from how it used to be.

Especially as we move through midlife.

Our bodies change.

And sometimes we don’t recognise the woman looking back at us anymore.

But what if, instead of constantly trying to change your body, you learnt to understand it?

What shapes make you feel comfortable?
What colours make you glow?
What fabrics feel good against your skin?
What makes you feel confident?

This is why I don’t believe in telling women what they should wear.

I want to help you understand what works for you.

Because your body isn’t the problem.
It’s your home.

And you deserve to feel comfortable there. ❤️

09/10/2026

𝐎𝐡, 𝐡𝐨𝐰 𝐈 𝐋𝐎𝐕𝐄 𝐅𝐫𝐢𝐝𝐚𝐲𝐬! ❤️💪

Spin followed by a full-body workout outside on the rig and running! 🥵😂 Honestly, who thought that was a good idea?! But I love it.

Love being outside, moving my body, challenging myself and starting my Friday feeling refreshed, energised and ready for the day. There really is no better way to start my weekend.

Fridays are my work-from-home day, so I make the most of that time. And the gym is one of my absolute non-negotiables. It’s my me time. My headspace. My investment in ME.

How often do we hear people say, “I’d love to do that, but I just don’t have time”?

Now, I know life is busy. We all have responsibilities, work, families and a million other things to juggle but we all have the same 24 hours. Whilst I appreciate that everyone’s circumstances are different, I wonder whether sometimes we could find a little more time for ourselves if we actually made it a priority?

We put appointments in our diaries for work meetings, hair appointments, nail appointments and all the other things we need to do but how often do we actually book an appointment with OURSELVES?

An hour that’s just for you.

For a walk. A workout. Reading a book. Having a bit of quiet time. Doing something that makes YOU feel good.

Put it in your diary. Treat it like any other appointment and no, don’t feel guilty about it!

YOU are just as important as everyone else on your to-do list. ❤️

And no one else can make looking after you a priority. That has to start with you.

So, here’s your little Friday reminder from me…

✨ Put yourself back on the list.
✨ Make time for the things that make you feel good.
✨ Stop waiting for the perfect moment when life gets less busy.

Because you deserve that time, too.

When was the last time you booked some proper ME TIME into your diary? 💗

08/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 1

This was the title of the FIPI Conference that I spoke at last week. How Image Consultancy needs to change, evolve and adapt but luckily for me I’ve done that already through my own journey. Discover more below.

Image Consultancy is about so much more than what you see.

When we hear the words image consultant, we probably think about clothes.

Colour.
Style.
Body shape.
What suits us.

And yes, all of those things matter.

But for me, image is about something much bigger.

Because what happens when you look in the mirror and actually feel good about the woman looking back at you?

It changes more than your outfit.

It can change your confidence.
Your energy.
The way you carry yourself.
The way you show up in the world.

And that’s where my journey as a Holistic Image Coach began.

Looking good starts with feeling good.

And sometimes, we need to go beyond the mirror.

30/09/2026

𝐈 𝐃𝐢𝐝 𝐈𝐭 𝐌𝐲 𝐖𝐚𝐲.

That’s the title of the talk I’m giving on Saturday at the FIPI Conference… the Federation of Image Professionals.

It’s partly dedicated to my daddy, because he really did do life his way and he definitely passed it on to me! It’s about my own journey and how I became a Holistic Image Coach and today, something happened that I really didn’t expect…

I started practising my talk in front of my daughter and I kept bursting into tears. 🥹
Not because the talk is sad, it’s quite the opposite but I think it was because, for the first time, I was actually saying out loud the story of how I got here.

The things I’ve done.
The twists and turns.
The decisions I made.
The things life threw at me.
The things I never planned.
And the experiences that, without me really realising it at the time, have all brought me to where I am today.

It felt a little bit like journalling… only out loud and that’s why it affected me so much.

Sometimes we’re so busy getting on with life that we don’t stop and look back at just how far we’ve actually come.

I didn’t become a Holistic Image Coach because I sat down one day and decided it was a great business idea. It was much more personal than that. It came from my own experiences of life, of change, of feeling lost, of finding myself again… and learning that looking good is only one part of feeling good.

So maybe the tears were just my body reminding me:

“Look what you’ve actually done.”

And you know what?

I think I needed to hear that. ❤️

Saturday suddenly feels a little more emotional than I expected.

But I’m going to do it my way.
Just like Daddy did.

29/09/2026

𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 ‘𝐉𝐨𝐲’ 𝐡𝐢𝐝𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐮𝐩𝐛𝐨𝐚𝐫𝐝… 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐢𝐭, 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 (𝐢𝐧 𝐚𝐧𝐲 𝐰𝐚𝐲) 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐬𝐦𝐢𝐥𝐞 𝐭𝐡𝐞𝐧 𝐰𝐞𝐚𝐫 𝐭𝐡𝐞 𝐝𝐚𝐦𝐧 𝐭𝐡𝐢𝐧𝐠!!!

My sausage dog bag. 🐶😂

So, I’m 56… and I’ve bought myself this rucksack !!🤣 and I absolutely bloody love it. It just makes me smile.

My girls, who are 23 and 20, are mortified that I actually take it out in public. 😂

But do you know what, Sausage, that’s his name and me have been to the pub, the shops and even the theatre. Sausage has caused a little stir and many a conversation has been had about him and to him…. Thank goodness he can’t answer back !

Sausage really does make me smile !

And isn’t that what personal style should be about?

Not what you think you should wear at your age.
Not what other people might think.
Not whether something is “appropriate”.

But what makes YOU feel good.

Confidence isn’t about becoming more serious as we get older. It’s about being more confident at just being ‘you’.

So if you see me walking around with my sausage dog rucksack, don’t worry, I’m not having a midlife crisis, I’m just having fun. 😂🐶 so come say ‘hi’ to us both!!

What’s the thing you own that makes you smile every time you wear or use it?

’sGlowEdit

24/09/2026