Getonyourmat - Live Vibrantly

Getonyourmat - Live Vibrantly Yoga Teacher 1:1|Classes|workshops|retreats Kinesiologist&Nutrition digestion|immune|hormone|stress

✨We’re days away from the longest day of the year☀️natures show time 🎉so guess what it’s yours too 👑what do you need to ...
01/06/2026

✨We’re days away from the longest day of the year☀️natures show time 🎉so guess what it’s yours too 👑what do you need to do that?

More calm?
More energy?
More robust immune system?
Less aches & pains?
More me time?

I got you.

Swipe ➡️ for all the goodies on offer this month

✨Sunday morning monthly Yoga class
📆BOOK NOW FOR 7 June
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
💛 only £20 per person
📆Next date summer solstice 21 June

🇪🇸ONLY 5 rooms left!
✨Portugal Yoga Retreats in stunning Monchique where 🗻mountains meet the sea 🌊
📆 15-19 & 22-26 Oct 2026
Investment:
🛏️ shared & single occ rooms available
💥dm me for info & to book!

Weekly dose of calm Yoga with me!
✨Join me to rebuild your energy & calm your mind
📆 Tuesdays 2,9,16,23
(No class 30th)
⏰7-8:15pm
👋🏼in person
💛£16 drop in - £12 with class pass

Wellness clinic - booking for June
📆in person
💻online on request
✨ £125 initial consult 90mins
✨£95 follow up consult 75mins
⚖️bring your body back into balance with:
🥑bespoke nutrition & lifestyle advice
🌱perfect to rebuild your energy levels & immune system

🎺Unlimited yoga class pass
🙏Enjoy live classes in person
💻 Access to my library of over 150 recorded classes!
💥4 classes only £48
🙌 Huge savings!

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below






26/05/2026

🔥 Heatwave top health tip incoming to help you thrive when’s its scorchio!
 
📰NEW FLASH! PLAIN WATER DOES NOT HYDRATE. Period. Water is great and of course we need it BUT like us, we all get by with a little help from our friends and waters’ best friends are super duo mineral & electrolyte:
 
💦Potassium to keep hydration within our cells
&
💦Sodium to keep hydration outside of our cells
 
🎉Guess what, you can make a natural, budget friendly, processed sugar free, hydration drink right now – here’s how:

🥄¼ teaspoon cream of tartar (not baking powder we want pure C.O.T.)
🥄¼ teaspoon of good quality ground salt – Himalayan, rock or sea
💦500ml water
🍋Squeeze of lemon or lime if wanted for taste and instant Vit C hit!
🥄Stir it up and drink it through the day or after a sweaty workout
 
💦We need to stay hydrated with electrolytes otherwise we will experience dehydration symptoms such as fatigue, muscle cramps, irregular heart beat, dark coloured urine, feeling thirsty.
 
💦Goodbye dehydration – hello hydration with this simple recipe and eat some potassium loaded foods such as banana, avocado, spinach, potato, leafy greens & nuts

💙Drop me a 💯 if you’ll give this drink a go!

Drink recipe credit: ✨💕

✨We’re at the height of Spring, it’s go time, natures shows the way it’s your time to shine….what do you need to do that...
04/05/2026

✨We’re at the height of Spring, it’s go time, natures shows the way it’s your time to shine….what do you need to do that?

More calm?
More energy?
More robust immune system?
Less aches & pains?
More me time?

I got you.

Swipe ➡️ for all the goodies on offer this month

✨Sunday morning monthly Yoga class
📆BOOK NOW FOR 7 June
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
💛 only £20 per person
📆Next date summer solstice 21 June

🇪🇸ONLY 9 places left!
✨Portugal Yoga Retreats in stunning Monchique where 🗻mountains meet the sea 🌊
📆 15-19 & 22-26 Oct 2026
Investment:
🛏️ shared & single occ rooms available
💥dm me for info & to book!

Weekly dose of calm Yoga with me!
✨Join me to rebuild your energy & calm your mind
📆 Tuesdays 5,19&26 May
⏰7-8:15pm
👋🏼in person
💛£16 drop in - £12 with class pass

Wellness clinic - booking for June
📆in person
💻online on request
✨ £125 initial consult 90mins
✨£95 follow up consult 75mins
⚖️bring your body back into balance with:
🥑bespoke nutrition & lifestyle advice
🌱perfect to rebuild your energy levels & immune system

🎺Unlimited yoga class pass
🙏Enjoy live classes in person
💻 Access to my library of over 150 recorded classes!
💥4 classes only £48
🙌 Huge savings!

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below





✨As we step lightly into April what is it you need for the month ahead? More calm?More energy?More robust immune system?...
31/03/2026

✨As we step lightly into April what is it you need for the month ahead?
More calm?
More energy?
More robust immune system?
To empower yourself?

Yes - I got you

Swipe ➡️ for all the goodies on offer this month

✨Sunday morning monthly Yoga class
📆BOOK NOW FOR 5th APRIL
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
💛 only £20 per person
📆Next date 3 MAY

🪻ONLY 2 places left!
✨UK Spring Yoga weekend at the stunning venue Waterperry Gardens
📆 17-19 April 2026
Investment:
🛏️ shared £565 per person
🛏️ single occupancy £665
💥dm me to book!

✨SPECIAL EVENT✨
A tender guide back to self with the phenomenal book launch at The Henley Yoga Studio!!
📆BOOK NOW FOR 25th APRIL
⏰ 14:00-16:30
🙏 Gentle Yoga, guided reflection & meditation, readings from the book
💛 only £55 per person includes goodie bag, tea & cake AND personalised signed copy of Suzy’s book - SELFISH
📍Limited spaces left BOOK NOW!

Weekly dose of calm Yoga with me!
✨Join me to rebuild your energy & calm your mind
📆 Tuesdays
⏰7-8:15pm
👋🏼in person
💛£16 drop in - £12 with class pass

Wellness clinic - book for March!
📆every Tues & Fri in person
💻online on request
✨ £125 initial consult 90mins
✨£95 follow up consult 75mins
⚖️bring your body back into balance with:
🥑bespoke nutrition & lifestyle advice
🌱perfect to rebuild your energy levels & immune system

🎺Unlimited yoga class pass
🙏Enjoy live classes in person
💻 Access to my library of over 150 recorded classes!
💥4 classes only £48
🙌 Huge savings!

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below





Spring reminds us you don’t need to burst into bloom all at once.A bloom is created from last years growth as compost, r...
25/03/2026

Spring reminds us you don’t need to burst into bloom all at once.

A bloom is created from last years growth as compost, rooted in knowing to rise strong & nourished.
Then comes a softening, a shedding, readying for the quiet return of movement.

Life unfolds in its own time. You’ll never see nature in a rush.

The Equinox invites a gentle pause
a moment to notice what’s ready to emerge, what is asking for light,
and what no longer needs to be held so tightly.

Not through force,
but through flow & permission.

Swipe to tune into the energy of the season, I can’t wait to share each element with you all.

Address

Friday Street
Henley On Thames
RG94NR

Opening Hours

Monday 7pm - 8:15pm
Tuesday 9am - 2pm
7pm - 8:15pm
Wednesday 10am - 2pm
Thursday 9am - 6pm
Friday 10am - 2pm
Sunday 10am - 12pm

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