Wellbeing Becomes Us

11/06/2026

Sunday Sound Bath is now FULL. If you missed it this month then drop me a message so I can pop you on a wait list x

✨ Bookings Now Open – Sunday Sound Bath ✨

Join me for an hour of rest and sound at Henlow Methodist Church, where you’ll be immersed in the vibrations of Tibetan singing bowls and given space to pause, reconnect, and reset.

📅 Sunday 14th June
🕠 5:30pm–6:30pm
📍 Henlow Methodist Church
💷 £15 per person

No experience needed – simply come as you are.

💜 Your space to slow down.

02/06/2026

✨ Bookings Now Open – Sunday Sound Bath ✨

Join me for an hour of rest and sound at Henlow Methodist Church, where you’ll be immersed in the vibrations of Tibetan singing bowls and given space to pause, reconnect, and reset.

📅 Sunday 14th June
🕠 5:30pm–6:30pm
📍 Henlow Methodist Church
💷 £15 per person

No experience needed – simply come as you are.

💜 Your space to slow down.

26/05/2026

Nervous System Reset for this Sunday is now fully booked. I have a waitlist operational now so if you wanted a space but didn't manage to book on drop me a note and if we have enough people on the wait list I will run another session on sunday. xx

21/05/2026

TWO SPACES LEFT - anyone who’s been considering this here is your reminder to book some you time! Once May is full there will be a waitlist. If there’s enough people on the waitlist I will do another session earlier on 31st May - as there will be no reset in June. So DM me if you want a space or if you want to know more xx

💜 Bookings are now open – May Nervous System Reset

The Nervous System Reset is a monthly space to slow down, soften stress and give your body the conditions it needs to come out of survival mode for a while.

This 90-minute small group session is built around my:
Release · Regulate · Integrate method

A gentle, structured approach designed to support the nervous system through movement, breath, rest and sound.

✨ What to expect:

• Release — gentle somatic movement to soften and release stored tension

• Regulate — calming breathwork practices to support the nervous system into a steadier state

• Integrate — deep Yoga Nidra and immersive sound with Tibetan bowls for rest, integration and stillness

This isn’t about “fixing” yourself or forcing relaxation.
It’s simply a space to pause, reconnect with your body, and step away from constant stimulation for a while.

🕰️ Sunday 31st May, 5:30pm -7:00pm
📍 Henlow Methodist Church
💷 £30
👥Limited Spaces (5 Remaining)

Intentionally small, so the space stays calm and unhurried.

💌 Message to book or ask any questions 💜

20/05/2026

Treating yourself doesn’t always have to mean big expensive things 😂💜

Sometimes it’s just fresh flowers, your favourite coffee ( helping me out today) wandering around a shop you don’t need to be in… or buying the little treat without explaining yourself to anyone.

A gentle Wednesday Wisdom reminder:
life cannot only be about productivity and getting through the week 🌸

What’s your version of “treating yourself”?
(And no judgement here… even if it’s a slightly unnecessary purchase 👀😂

13/05/2026

I’m definitely somebody who loves a ritual — granted, if I do all of them they can take up most of my morning 😅

But more importantly, my rituals adapt with me depending on where I am and what I need.

Sometimes it’s the yoga. Other times it’s a run.
Breathwork almost always features, but even that changes depending on whether I need to feel balanced, soothed or more activated.

Personally, I love cold plunges. I know they’re not everyone’s thing, but for me they help my body shift into a more parasympathetic state, which makes it much easier to drop into meditation afterwards.

The practices may change, but the intention underneath them stays the same:
Release · Regulate · Integrate

Small ways to help the body soften stress, slow down and return to a steadier place again.

These kinds of gentle rituals have become a really important part of how I support my nervous system — especially during busy or overwhelming seasons 💜

For those local to Bedfordshire, I run small in-person Nervous System Reset sessions in Henlow using somatic movement, breathwork, deep rest and immersive sound to help the body shift out of stress mode and into a steadier state. If you’d like to join an upcoming session, feel free to message me for details 💜 Next one is Sunday 31st May (only 5 spaces left).

And for those further away, I’m quietly exploring some online Nervous System Reset offerings and would genuinely love to understand what people would find most supportive.

I’ve added a short interest form in my bio/stories if you’d like to share 💜

11/05/2026

💜 Bookings are now open – May Nervous System Reset

The Nervous System Reset is a monthly space to slow down, soften stress and give your body the conditions it needs to come out of survival mode for a while.

This 90-minute small group session is built around my:
Release · Regulate · Integrate method

A gentle, structured approach designed to support the nervous system through movement, breath, rest and sound.

✨ What to expect:

• Release — gentle somatic movement to soften and release stored tension

• Regulate — calming breathwork practices to support the nervous system into a steadier state

• Integrate — deep Yoga Nidra and immersive sound with Tibetan bowls for rest, integration and stillness

This isn’t about “fixing” yourself or forcing relaxation.
It’s simply a space to pause, reconnect with your body, and step away from constant stimulation for a while.

🕰️ Sunday 31st May, 5:30pm -7:00pm
📍 Henlow Methodist Church
💷 £30
👥Limited Spaces (5 Remaining)

Intentionally small, so the space stays calm and unhurried.

💌 Message to book or ask any questions 💜

10/05/2026

One last minute place has become available for this evenings Sunday Sound Bath at Henlow Methodist Church 5.30-6.30pm. This evenings theme is all about restorative rest so if you have been meaning to try this or you are free this evening. Take an hr for yourself come and lie down, bring your nervous system into rest & digest through the immersion of Tibetan sound 💜

Bookings are now open for May’s Sound Bath 💜

A soft landing at the end of the week.
An hour to lie down, breathe, and let sound support your system.

Using the vibrations of Tibetan bowls, we create a space for deep rest where the nervous system can soften, settle and unwind.

Whether you’re craving stillness, better sleep, or simply an hour to pause, you’re warmly welcome.

✨ No experience needed
🌿 Beginner-friendly and low pressure
🤍 Mats provided — just bring whatever keeps you cosy

📍 Henlow Methodist Church
🕠 Sunday 10th May | 5:30–6:30pm
💷 £15

Spaces are limited and tend to fill.
Message me to book or see the event page for details.

06/05/2026

Sound baths are often described as relaxing — and they can be — but for me, they’re really about creating space.

Space to slow down.
Space to notice.
Space to let the nervous system come out of constant “doing” mode for a while.

Some people drift deeply into the sound.
Some stay fully aware the whole time.
Some notice emotions, tension, thoughts, or simply how busy their mind has been.

There’s no right or wrong experience 💜

This Sunday’s Sound Bath is a gentle invitation to pause for an hour and simply be with the sound of Tibetan bowls.

🗓 Sunday 10th May
🕠 5:30pm
📍 Henlow Methodist Church
💷 £15

A few spaces remain ✨
Message to book.

05/05/2026

4 Spaces left for this Sunday - 5.30pm at Henlow Methodist Church if you were thinking you need some "me" time this is your reminder to get booked on. Tibetan Sound bowls are soothing for your nervous system - some come for some Sunday Soothing Sound!

Bookings are now open for May’s Sound Bath 💜

A soft landing at the end of the week.
An hour to lie down, breathe, and let sound support your system.

Using the vibrations of Tibetan bowls, we create a space for deep rest where the nervous system can soften, settle and unwind.

Whether you’re craving stillness, better sleep, or simply an hour to pause, you’re warmly welcome.

✨ No experience needed
🌿 Beginner-friendly and low pressure
🤍 Mats provided — just bring whatever keeps you cosy

📍 Henlow Methodist Church
🕠 Sunday 10th May | 5:30–6:30pm
💷 £15

Spaces are limited and tend to fill.
Message me to book or see the event page for details.