Wellbeing Becomes Us

02/09/2026

Hey Lovely people - I have 4 spaces left for the Sept Sound Bath - I know a few of you have been meaning to book so grab the final spots quickly before they go.

September Sunday Sound Bath is now open for bookings ✨

As summer begins to wind down and life starts to find its rhythm again, this is your reminder to put some space for you back into the diary too.

This month, we’ll be exploring the theme of Creating Space — space to slow down, soften, breathe and simply be for a while.

Tibetan singing bowls are about so much more than listening to sound. Their rich tones and vibrations move through the body, helping us to attune, rebalance and settle — bringing body and mind back towards a more harmonious state.

But there’s nothing you need to do.

You don’t need to meditate.
You don’t need to stay focused.
You don’t even need to stay awake.

You can simply lie down, get cosy and switch off for an hour, allowing the sound and vibration to do their work in the background.

Sunday Sound Bath
🗓 Sunday 13th September
⏰ 5:30–6:30pm
📍 Henlow Methodist Church
£15

Your space to slow down.

Bookings are now open 🤍

26/08/2026

September Sunday Sound Bath is now open for bookings ✨

As summer begins to wind down and life starts to find its rhythm again, this is your reminder to put some space for you back into the diary too.

This month, we’ll be exploring the theme of Creating Space — space to slow down, soften, breathe and simply be for a while.

Tibetan singing bowls are about so much more than listening to sound. Their rich tones and vibrations move through the body, helping us to attune, rebalance and settle — bringing body and mind back towards a more harmonious state.

But there’s nothing you need to do.

You don’t need to meditate.
You don’t need to stay focused.
You don’t even need to stay awake.

You can simply lie down, get cosy and switch off for an hour, allowing the sound and vibration to do their work in the background.

Sunday Sound Bath
🗓 Sunday 13th September
⏰ 5:30–6:30pm
📍 Henlow Methodist Church
£15

Your space to slow down.

Bookings are now open 🤍

26/08/2026

September Sunday Sound Bath is now open for bookings ✨

As summer begins to wind down and life starts to find its rhythm again, this is your reminder to put some space for you back into the diary too.

This month, we’ll be exploring the theme of Creating Space — space to slow down, soften, breathe and simply be for a while.

Tibetan singing bowls are about so much more than listening to sound. Their rich tones and vibrations move through the body, helping us to attune, rebalance and settle — bringing body and mind back towards a more harmonious state.

But there’s nothing you need to do.

You don’t need to meditate.
You don’t need to stay focused.
You don’t even need to stay awake.

You can simply lie down and get cosy allowing the sound and vibration to do their work in the background.

Sunday Sound Bath
🗓 Sunday 13th September
⏰ 5:30–6:30pm
📍 Henlow Methodist Church
£15

Your space to slow down.

DM to Book 💜

22/07/2026

✨ BOOKING NOW OPEN – AUGUST SOUND BATH ✨

Get ahead of the busyness of summer and put an hour of rest in the diary for yourself.

Come and lie down for an hour while the sound of Tibetan singing bowls helps you slow down, switch off and settle into deep rest.

If you’ve never experienced a sound bath before, you don’t need to know or do anything. Simply come as you are.

📅 Sunday 9th August
🕠 5:30–6:30pm
📍 Henlow Methodist Church
💷 £15

Mats are provided—just bring anything that helps you feel comfortable and supported.

Spaces are limited. Send me a message to book your place. 💛

19/07/2026

One space still remains for this evenings Nervous System Reset class at Henlow Methodist Church. If you find yourself unexpectedly free from 5.30-7pm drop me a message and come try the WBU reset method x

16/07/2026

We often think we need to fix ourselves.

Push through.
Try harder.
Switch off.
Just relax.

But our nervous system doesn’t respond well to pressure. It responds to safety.

That’s the philosophy behind every Nervous System Reset I teach.

✨ Release – gentle somatic movement to help your body let go of held tension.

🌿 Regulate – breathwork and practices that support your nervous system in finding a steadier state.

🌙 Integrate – guided relaxation and a sound bath, giving your body time to absorb the experience rather than rushing back into doing.

Rather than forcing calm, we create the conditions where calm can emerge naturally.

If you’ve been feeling constantly switched on, exhausted, overwhelmed or simply disconnected from yourself, this work offers a different approach.

I have 2 spaces remaining for this Sunday’s Nervous System Reset at Henlow Methodist Church.

I’d love to welcome you. 🤍

📩 Send me a message to book.

14/07/2026

Our bodies are incredibly intelligent.

When life feels busy, stressful or overwhelming, we often begin to brace without even realising it. Over time, that tension can become our normal.

At Wellbeing Becomes Us, every Nervous System Reset follows my Release • Regulate • Integrate method.

✨ Release – Gentle somatic movement helps you soften areas where your body may be holding tension. This month we continue exploring the hips: moving stagnant energy & bringing awareness back to the body.

🌿 Regulate – Breathwork practices that calm your nervous system, creating a sense of safety and ease so your body no longer feels it has to stay in “go” mode.

🤍 Integrate – We finish with Yoga Nidra and the immersive sounds of Tibetan singing bowls, giving your body and mind the opportunity to absorb the shift into restoration.

No experience is required - Just come exactly as you are.

There are 4 spaces remaining for this Sunday’s session.

📍 Henlow Methodist Church
🗓️ Sunday
🕠 5:30–7:00pm
💷 £30

If you’re ready to reconnect with yourself, send me a message to book your place.

12/07/2026

One space has become available for tonight’s Sunday Sound Bath at Henlow Methodist Church (5.30pm -7pm). If anyone fancies some last min me time. Drop me a message xx

11/07/2026

🌱 This week’s harvest...

❤️ The final beetroot came out of the ground this week. I’d already had plenty from the first batch, so these were gifted to family and friends.

🥬 My first kale leaves were finally ready too! They’ve already made their way into salads and smoothies.

🥔 And the potatoes... honestly, homegrown potatoes just taste different. They’re one of the biggest reasons I love having an allotment.

🍦 my fav neighbours gave me some homemade ice cream as a thank you! 

💐 i love me some flowers so enjoying some fresh cut flowers from the allotment beds at home.

🧅 Next up... the onions are coming out tomorrow! 🌿