Stefan Tilinca Coaching

Stefan Tilinca Coaching Book a FREE consultation Now! - 07404141342

Helping men 30+ lose fat, build strength & restore energy through structured training, nutrition, and mindset coaching.

07/09/2026

MIT: „Dacă faci doar sală, fără dietă, nu slăbești.” ❌ FALS.

Slăbitul e matematică simplă: slăbim când suntem în deficit caloric, adică ardem mai multe calorii decât consumăm.

Dacă mănânci la fel ca înainte, dar acum mergi și la sală, efortul în plus creează exact deficitul caloric pe care nu-l aveai înainte. Așa că da, poți slăbi doar cu sala, pentru că mișcarea în plus e cea care generează deficitul.

👉 Urmărește-mă pentru mai multe adevăruri despre nutriție și fitness, fără mituri.

15 kg in 3 luni?? Crezi ca e posibil ?? Lasa-mi parerea ta in comentarii. 👇Asta este doar inceputul, ne dorim sa dam pri...
01/09/2026

15 kg in 3 luni??

Crezi ca e posibil ?? Lasa-mi parerea ta in comentarii. 👇

Asta este doar inceputul, ne dorim sa dam primul strat adipos jos pana de Craciun, d**a care sa avem o perioada de pauza de la dieta si refacere, d**a care sa venim cu ultima faza de slabit inainte de vara si sa scoate produsul final.

Big goals need time. 💪

Listă cursuri, acreditari și studii pe care le-am facut in ultmii 6 ani: - Level 3 Personal Training Diploma (2021)- Lev...
19/08/2026

Listă cursuri, acreditari și studii pe care le-am facut in ultmii 6 ani:

- Level 3 Personal Training Diploma (2021)
- Level 3 Diploma in Sports Massage (2022)
- FDs Degree in Counselling (Consiliere Psihologica - 2025)
- Boxercise Instructor (2022)
- Internship Body Composition (2025)
- Instructor de Fitness (2019)

Pun accent atât pe partea fizică, cât și pe cea mentală, dedicat transformărilor complete ale corpului și minții.

Format profesional în Marea Britanie, unde am petrecut 5 ani ca Personal Trainer, și mi-am construit expertiza într-un mediu competitiv, orientat spre excelență și profesionalism.

Abordarea mea este definită de claritate, structură și rezultate măsurabile, oferind un sistem prin care clienții își transformă nu doar fizicul, ci și mentalitatea.

Motto-ul meu: „Your body follows where your mind leads.”

Yesterday I decided to start a period of “detox” In the next 6 weeks I will: - cut off the processed foods & reduce infl...
03/06/2026

Yesterday I decided to start a period of “detox”

In the next 6 weeks I will:

- cut off the processed foods & reduce inflammation,
- restore energy levels;
- lose body fat;
- focus on quality foods only;
- stabilise glucose levels in my bloodstream;
- improve digestion.

I will keep you posted about my food, training and the whole process.

If you want to join me, for free, send me a DM and I will add you to the WhatsApp Group that I am creating.

Let’s do it! 💪

Throwback to 2023 when I’ve competed This was my 2nd show that summer, such an amazing experience. Dieting for 7.5 mont...
21/05/2026

Throwback to 2023 when I’ve competed

This was my 2nd show that summer, such an amazing experience.

Dieting for 7.5 months, and then stepping on stage and embracing the whole experience.

I did not place in the top 3 but the guys there were huge. But it was not about winning, I was aware that I needed more muscle mass to be competitive.

But man, it takes courage to get there and do it for myself and for the experience.

I remember how tasty was to eat that burger after almost a year without junk food.

Sometimes, I think I should get back there, one more time for myself.

Do you think that I shall step on stage again?

20/05/2026

Mechanical Advantage Giant Set for Arms 💪

Full workout 👇

A1. Incline DB Close Grip Bench Press (rest 15sec)
A2.Decline DB Close Grip (rest 1min)
A3.Scott bench Ez Bar Bicep curls (rest 15sec)
A4. Incline DB Hammer curls (rest 1-2min)

👉 4 sets x 10 reps | Tempo: 3020

Find a weight where you can do all the required reps but with 1-2 reps short to failure.

📌Save it & share it with a gym buddy

16/05/2026

Group Circuit Training ✅

Week 4 - Personal Training Course

🥮 Oatmeal Yogurt Chocolate Cake Made this super simple baked oat cake and it turned out soft, chocolatey, and so satisfy...
19/04/2026

🥮 Oatmeal Yogurt Chocolate Cake

Made this super simple baked oat cake and it turned out soft, chocolatey, and so satisfying 🤍

Ingredients:
2 eggs
50g oats
150g Greek yogurt (2%)
1 square of dark chocolate
Cinnamon
Vanilla essence

Instructions:
Mix everything together (you can blend oats for a smoother texture), pour into a small dish, and bake at 190°C for 20 minutes. That’s it.

Macros (whole cake):
~410 kcal
27g protein
35g carbs
17g fat

Perfect for breakfast or a quick dessert 🍫✨

Save it for later 📌

Start weight 110.5kg -> current weight 102.9kg Ashley came to me 3 months ago because he felt out of shape, no confidenc...
14/04/2026

Start weight 110.5kg -> current weight 102.9kg

Ashley came to me 3 months ago because he felt out of shape, no confidence and lack of motivation.

Immediately after we started the process, he got injured at work and couldn’t do any training.

But he kept going, because he wanted to get better no matter what.

And he lost 7.5Kg with only following the diet, because he couldn’t do any exercises.

Sometimes you can give up or keep going doing the best with what you have.

Now he’s almost recovered so we will start a new phase adding training and some cardio.

He’s a fully online client from the UK.

If you feel out of shape, with no energy and low confidence, send me a DM now and book your Free initial consultation.

Four years ago, I started this journey for myself. I was curious about the mind, emotions, and how to live a more meanin...
09/04/2026

Four years ago, I started this journey for myself. I was curious about the mind, emotions, and how to live a more meaningful, balanced life.

What began as curiosity quickly became something much deeper.

These years were not just about studying — they were a profound personal development journey. There were highs and lows, moments of clarity, and moments where I felt completely stuck.

But through it all, it became a path of self-discovery, growth, and transformation… a new way of living.

Once you gain these tools, they stay with you. Once you truly experience change, it becomes part of who you are.

Now, I’m opening my practice and taking on counselling clients.
If you’ve worked with me before in training, we can now explore the deeper mental and emotional side together.

I offer a safe, confidential, and non-judgemental space where you can bring whatever matters to you and explore it at your own pace.

If this resonates with you, feel free to send me a DM.

Address

Anytime Fitness, Maylord Shopping Centre, 48/49 Maylord Street
Hereford
HR12DT

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 8pm

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