Root Nutrition

23/06/2026

Too Hot to Sleep? A Nutritionist’s Guide to Staying Cool and Sleeping Better in Perimenopause

Women in perimenopause face intensified symptoms like hot flushes and disrupted sleep during heatwaves. Strategies for hydration, cool meals, and sleep enhancement can help alleviate discomfort....

Women in perimenopause face intensified symptoms like hot flushes and disrupted sleep during heatwaves. Strategies for hydration, cool meals, and sleep enhancement can help alleviate discomfort.

23/04/2026

Suddenly got hay fever? The Surprising Link Between Perimenopause and Allergy Symptoms

Post-nasal drip, a streaming nose, and that annoying cough… Never had hay fever before, but suddenly, it feels like you’re experiencing it for the first time. If you’re in perimenopause, you’re not alone. Many women start to notice allergy-like symptoms, despite never having had seasonal allergies before. What’s going on? The culprit could be fluctuating oestrogen levels that affect histamine release, causing your immune system to react differently....

https://root-nutrition.co.uk/2026/04/23/suddenly-got-hay-fever-the-surprising-link-between-perimenopause-and-allergy-symptoms-2/

16/04/2026

“Can you just stick your tongue out for me?” 😛

It’s the question (aside from 💩 talk)that makes my clients recoil a little.

BUT…the insights from a simple tongue analysis can be profound and enable me to really SEE what is going on in your body.

In my practice I lean on Ayurvedic readings more than TCM and use my analysis to weave into your Nutrition & Naturopathic plan, traditional Indian medicinal herbs, spices and remedies to restore balance and harmony within the body on an energetic and elemental level.

I even use it on myself! This past week I had been feeling beyond tired, my energy levels on the floor. I took a look at my tongue which looked a little enlarged, scalloped edges, a slightly bluish colour with a deeper middle indentation. I had spleen Qi deficiency and Yin deficiency. There is a dampness and lack of digestive fire that I desperately needed to address to begin to restore balance again. The healthiest diet doesn’t matter if you haven’t the environment to extract nutrients from foods.

I am starting with boiled Coriander whole seeds in water with ginger first thing each morning and will start to implement avoiding cold foods again, opting for rice porridge in coconut milk with mixed spice in the mornings for breakfast, more Tri-doshic curries, trying to make the largest meal of the day in the middle of the day when digestive fire is strongest...

This is alongside the lifestyle adjustments to address..

Even as a Nutritionist, perimenopausal crappy sleep, motherhood, chronic low grade stress and busy schedules can tip things out of balance.

Tongue reading is a powerful tool in my practice. It needn’t always be about expensive Functional Testing to find the answers.

[email protected]

https://root-nutrition.co.uk

12/04/2026

📣I have an offer on currently which I'd like to make clients/prospective clients aware of 📣-

The offer includes the regular cost of an Initial Consultation which includes your personalised nutrition plan and 6 weeks of support but also a meal plan to help support your specific health condition or goals for only £25! (Usual cost - £75 in addition). Offer ends 1st May ‘26.

Please enquire via message or email if this appeals to you - Attached are a few examples of the hormone related meal plans I offer for PMDD, Endometriosis, Women & Men's hormone balancing but there are a vast array, including:

First Trimester Support Meal Plan
4R Gut Healing Meal Plan
Sleep Support Meal Plan
ADHD Meal Plan
GLP-1 Support Meal Plan

Plus so many more.. Enquire within as I probably do have it:
[email protected]

https://root-nutrition.co.uk

Half the battle when trying to address our health issues is knowing what to eat and these targeted root-cause nutrition meal plans can be the game changer to getting the results you're looking for.

*please note this offer applies to pre-built meal plans only, not customised. Offer ends 1st May 2026 (Price returns to £75).

03/03/2026

Navigating Menopause Without HRT: Is It Possible?

Menopause is one of the most significant physiological transitions a woman will experience. For some, it passes with minimal disruption. For others, it can feel completely destabilizing — physically, emotionally and mentally. Hormone Replacement Therapy (HRT) is often presented as the primary solution and for many women, it can be transformative but it's not the only path to take. Is it possible to navigate menopause without HRT?...

Discover if it's possible to navigate menopause without HRT if preferred, using strategic nutrition and lifestyle changes

28/01/2026

Is Hormone Testing Worth It? A Root-Cause Approach for Common Symptoms Such As Fatigue, Sleep & Weight Issues and Low Mood

Explore how targeted hormone testing in Hereford can uncover the root causes of symptoms like fatigue, anxiety, and poor sleep. Find clarity today! Dutch test provider in Hereford

21/12/2025

Wishing all followers, clients & future clients a peaceful Winter Solstice ❄️🌌🕯️

and Merry Christmas to you all 🎄

See you in the New Year!

01/12/2025

No More “New Year, New You” – Start with Christmas and find Balance

Nutrition tips by Ruth Bailey, Hereford Nutritionist on how to have a healthier Christmas...

Transform your health this Christmas with mindful eating, grounding rituals, and nourishing foods for a balanced new year.

31/10/2025

Discover warming, hormone-balancing autumn recipes for women over 40 in Hereford. Support menopause naturally with seasonal foods, spices, and holistic nutrition tips....

Discover nourishing autumn recipes that support hormone balance for women over 40, using local Herefordshire ingredients.

30/09/2025

If you've been struggling to fall asleep or stay asleep at night, you are not alone. Insomnia affects nearly one-third of us, with chronic insomnia impacting our quality of life, mental health, and physical well-being. Whilst stress, screen time, and lifestyle habits are common culprits, what you eat (and when) may also play an important part in how well you sleep....

If you’ve been struggling to fall asleep or stay asleep at night, you are not alone. Insomnia affects nearly one-third of us, with chronic insomnia impacting our quality of life, mental healt…