Reset Hereford

Reset Hereford Rejuvenate Your Body and Mind with the Power of Contrast Therapy
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23/06/2026

🔥 Consistency Beats Conditions 🔥

It’s easy to skip your contrast therapy routine when the weather heats up, but consistency is where the real benefits happen. 💪❄️☀️

Whether it’s ice baths, a sauna session, or hot & cold contrast, sticking to your routine can help support recovery, resilience, circulation, and mental toughness—even when the temperatures outside are soaring.
The heat may change how long you stay in or how you approach your sessions, but the habit remains the same. Showing up when it’s convenient is easy. Showing up when it’s challenging is what builds discipline.

19/06/2026

RESET isn’t just somewhere you come to unwind, it’s a community. A place where everyone is welcome, supported, and a part of something bigger 💙

Our merch isn't just for the shelves... 👀Modelled by two of our very own Reset team members, our merch is available now ...
17/06/2026

Our merch isn't just for the shelves... 👀

Modelled by two of our very own Reset team members, our merch is available now and looking better than ever. Whether you're treating yourself or grabbing a gift, we've got you covered.

🎁 And don't forget – our Father's Day voucher offer is still running! The perfect last-minute gift for the dad who deserves a bit of downtime.

Pop in, drop us a message, or grab yours before it's gone.

🚨 REMINDER 🚨Don’t forget to get your hands on our Father’s Day offer!!!
16/06/2026

🚨 REMINDER 🚨

Don’t forget to get your hands on our Father’s Day offer!!!

Consistency is where the real change happens. ✨Not every session has to feel amazing. Not every day has to be perfect. B...
14/06/2026

Consistency is where the real change happens. ✨

Not every session has to feel amazing. Not every day has to be perfect. But showing up for yourself, again and again, is what builds strength, confidence and resilience.
The small steps you take today become the results you feel tomorrow. Keep going, your future self will thank you. 🤍

Royal Marines train in cold water not to simply “toughen up,” but to condition the nervous system to stay composed under...
13/06/2026

Royal Marines train in cold water not to simply “toughen up,” but to condition the nervous system to stay composed under controlled stress. This principle has been understood in Scandinavian cultures for generations. The sauna-to-ice-bath cycle is not just tradition—it’s a method refined over time through repeated practice. Cold water immersion isn’t an indulgence; it’s a powerful tool for recovery, supporting both physical resilience and mental wellbeing.

Cold water immersion can help reduce inflammation, speed up recovery, and leave your body feeling recharged after even t...
12/06/2026

Cold water immersion can help reduce inflammation, speed up recovery, and leave your body feeling recharged after even the toughest sessions. But it’s not just physical… taking the plunge builds mental resilience, sharpens focus, and gives you that powerful “I did it” feeling that carries into the rest of your day.

From boosting circulation to elevating your mood, it’s a simple habit with big benefits.

Father's Day!If you're still looking for a gift, don't forget we have a special offer on our Father's Day gift vouchers ...
11/06/2026

Father's Day!

If you're still looking for a gift, don't forget we have a special offer on our Father's Day gift vouchers – the perfect last-minute gift idea.

Whether it's a relaxing float, some well-deserved recovery time, or simply the chance to switch off and recharge, a Reset Hereford voucher gives Dad the gift of time for himself.

Order yours today and treat him to something he'll genuinely appreciate. 💙

At Reset, we’re more than just cold plunges and saunas, we’re a small, family-run business built on care, community, and...
10/06/2026

At Reset, we’re more than just cold plunges and saunas, we’re a small, family-run business built on care, community, and a genuine passion for helping people feel their best.

Whether it’s your first time or your fiftieth, we’re always here with a warm welcome, friendly guidance, and a space to reset your mind and body.

07/06/2026

Father’s Day vouchers are now live!

Click the link in bio or head over to our website to book 🙏

Address

18 St Owen Street
Hereford
HR12PL

Opening Hours

Monday 6am - 12pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 7pm
Sunday 9am - 6pm

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