Pilates Emma

Pilates Emma Pilates Teacher
Mat & Reformer (Level 3 Diploma & Accredited)
📍Pilates Emma Studio, Brook St Hay on Wye
Mat Group & 1:1
Reformer 1:1

I am a Mat level 3 qualified Pilates teacher, I have been teaching since 2010 & have practiced Pilates since 2002. I offer both group and private one to one classes in the Herefordshire and Powys area. In addition I run a private Facebook Group where I share weekly prerecorded classes as well delivering live weekly Zoom classes. Pilates lengthens & strengthens all the muscle groups and in partic

ular those deep core muscles, which are so important to our overall health and well being. Pilates practiced on a regular basis can have numerous benefits: improved strength, flexibility,coordination, balance & most importantly our posture.

🌸 Summer Studio blooms. Thank you to a lovely Rosie for brightening our Pilates space 🌸 🌸
10/06/2026

🌸 Summer Studio blooms.

Thank you to a lovely Rosie for brightening our Pilates space 🌸

🌸

01/06/2026

New Month of Classes = Stretchy Band Time 🌸

This month we’ll be spending 50% of the class exploring movement with the stretchy band and 50% enjoying our classic mat Pilates flow.

The band will help us prepare for and deepen sequences built around:
• Single Leg Lift Bridges
• Single Leg Stretch
• Single Leg Lift Leg Pull
Expect an equal blend of strength and stretch as we use the band to improve control, stability, mobility, and body awareness. A great opportunity to challenge your Pilates practice while giving your body some extra support and feedback along the way.

Looking forward to a month of band play and mindful movement!

June Timetable🌸A new month, lighter evenings & plenty of Pilates to keep you moving & feeling strong.I currently have 2 ...
31/05/2026

June Timetable🌸

A new month, lighter evenings & plenty of Pilates to keep you moving & feeling strong.

I currently have 2 spaces available in the Wednesday 6pm Studio Class.

If you’ve been thinking about joining, now is the perfect time to try.

📧[email protected]

& 1:1 🌸

R is for Repetition..As a teacher, I’m not afraid to repeat the same repertoire of movements over several weeks.Througho...
27/05/2026

R is for Repetition..

As a teacher, I’m not afraid to repeat the same repertoire of movements over several weeks.

Throughout May, our focus on both the Mat & Reformer has been on shoulder stabilisation and mobility — building strength, control, and freedom of movement through consistent practice.

Why repetition? Because repetition develops strength, confidence, and body awareness. The more we practise a movement, the deeper the connection becomes — refining technique, improving control & allowing us to recognise progress along the way.

There’s something incredibly empowering about returning to an exercise that once felt challenging and realising how much stronger and more capable you’ve become.

Progress in Pilates isn’t always about constantly learning something new. Sometimes, it’s about mastering the fundamentals and appreciating the small improvements that create lasting change. 🤍

22/05/2026

Happy Bank hols weekend : wc 25 May : Reduced Timetable so we can enjoy & time together 🌸

02/05/2026

Celebrating International Pilates Day with my amazing clients in this morning’s Super Saturday session

International Pilates Day is a global celebration of the Pilates method and the many physical and mental benefits it brings | strength, mobility, balance, posture, and mindful movement.

Feeling grateful to mark the day doing what we love with such a wonderful group this morning 🤍🌍🤍

🤍 🌍

🌼 May Timetable is Here! 🌼A fresh month, a fresh schedule and a little reminder that May Day has been celebrated for cen...
01/05/2026

🌼 May Timetable is Here! 🌼

A fresh month, a fresh schedule and a little reminder that May Day has been celebrated for centuries as a festival of spring, renewal & new beginnings ✨

Please note a few timetable adjustments this month:

📚 Hay Festival week:
🚫 No classes on Mon 25 & Weds 27 May | all other classes will run.

Thank you for planning ahead and for your flexibility …classes are all full 💛
Looking forward to moving with you all this May!

PilatesCommunity MoveWell

27/04/2026

Teaching Mat rolled out ✔️

Springs are springy ✔️

Time to make space for yourself ….

Can’t wait to see you all in class 🤍

Mid April light | Still emerging, still showing up…☺️Date for your diary : Super Saturday celebrating International Pila...
20/04/2026

Mid April light |

Still emerging, still showing up…☺️

Date for your diary :

Super Saturday celebrating International Pilates Day

📆 2 May

🕛8:45–10am.

💬Message to book your spot

H is for Happiness Happiness is moving your body in a way that feels good.Happiness is showing up for yourself, even on ...
03/04/2026

H is for Happiness

Happiness is moving your body in a way that feels good.

Happiness is showing up for yourself, even on the days you don’t feel like it.

Happiness is the energy in the studio when we exercise together, support each other & share smiles… usually when I fluff my lefts & rights!.

Our Good Friday sessions were the perfect example | atmosphere was so uplifting, positive & full of giggles … Thank you x

Happy Easter | see you Monday 13 April 🐣

Address

Pilates Emma Studio, Brook Street
Hereford
HR35AA

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