The Soul Shack

The Soul Shack Massage, reflexology, remedial aromatherapy, Indian head massage, hot stones massage.....

The before, the after and a few of my favourite things. I've never worked for anyone else or done any job for this long....
13/06/2026

The before, the after and a few of my favourite things.

I've never worked for anyone else or done any job for this long... 8 years. It's been one of those weeks where I can't believe I get to hang out in the rooftops and watch the trees dance and the weather roll in and the jackdaws dance and do the job that I love the very most.
I'll stop banging on about it now, but from the bottom of my socks, the biggest and most enormous diolch/thank you to everyone comes back, who tells their pals about me... recommendations mean the world (and are the majority of my new clients), for liking and sharing and being good eggs.
And if you haven't been to see me yet, that's excellent, keep doing what you're doing to keep your back good and healthy... you know where I am if you need me.

06/06/2026

Well, it's been A Week.
And somehow, in the midst of all the chaos, this happened.
I can't believe we did it... after 8 years as a holistic therapist, 5 of them nomadic, it's with astonishment and a shedload of joy that I can welcome you to The Soul Shack. She has her own home, nestled in the rooftops. Her colours match my website and I just want to stay there and marvel at her all day.

I couldn't have done it without the support and generosity of whose amazing work has shifted to online, to the friends who cheered me on, helped paint, looked after the goblins, offered dog sitting, drilled holes... and, of course - without whom I wouldn't have managed to do this in 5 days on this week of unprecedented chaos.
My doors are open, I'm full for the next couple of weeks but so very excited to welcome you to The Soul Shack in her permanent home 💚

🌿A good few years ago, someone randomly got in touch to ask if I'd like to work in their studio. I toddled along after c...
30/05/2026

🌿A good few years ago, someone randomly got in touch to ask if I'd like to work in their studio. I toddled along after checking it wasn't a weird spam phishing thing (those happen, sometimes)... and I went through a door into a room surrounded by trees and I met a woman called Clare and her small son Hector and I was blown away by the space itself, perched in the trees, the openness, generosity and coffee making skills of Clare and the general adorableness of pre-verbal Hector. I later met Aubrey, who has since shared his pickles, taught me the fundamentals of an excellent sandwich, honked at me one too many times and made me chuckle often.
Since then, I've taught cover classes to quite a few people, moved into The Tent In The Trees for a week which became 5 months, befriended Morgan the spaniel, had the best chats with the growing Hector (who remains adorable) taught retreats and workshops, massaged guests, met and worked with the loveliest imaginable group of practitioners, been in and out over the years but finally settled there in January, welcomed in, as always, with my gammy shoulder and need for a semi-permanent home. I feel like I've been there forever, held in the trees, watching the goldcrests and wrens and bluetits and dragonflies and hornets and rabbits and all the other pals that came knocking.

Today marks the end of my regular slot at Larchwood... after 5 years of mobile treatments, I once again have a place all of my very own. It's pretty terrifying and exciting, but I'm getting ready, no more lugging 20 kilos of couch around... it won't be nearly so beautiful or dramatic (and there won't be a monster in the cupboard) but it will be mine. So this a bittersweet hwyl fawr ffrindiau to Larchwood.
💚 To Clare, Aub, H and Morgan, thank you for everything.

The first photo is me, today, taken by Clare for posterity. We also took some selfies of us looking really sad which I'm not allowed to share are we have too many chins.

Just some ramblings from my rambling today... The last photo is the oak looking much greener than the ash, anyone else t...
04/05/2026

Just some ramblings from my rambling today...
The last photo is the oak looking much greener than the ash, anyone else thinking the same where they are?
"Oak before the Ash, we're in for a splash, Ash before the Oak, we're in for a soak" - we'll see how the year unfurls 🌿 Happy May 💚

14/04/2026
Some news and thoughts... In a hazelnut shell:✨️ my online shop is taking a hiatus for a while🌿 price increase from Apri...
25/03/2026

Some news and thoughts...

In a hazelnut shell:
✨️ my online shop is taking a hiatus for a while
🌿 price increase from April (I'm booked up til the middle of the month and those will be honoured at the old price) I've also introduced longer treatments, hooray!
✨️ I have nearly finished my womb massage case studies and booked onto lymphatic draining training so they will be launching at some point this year
🌿 thanks for being here... I'm not great at social media. In truth, I'd rather know my stitchwort from my wood anemone than know what my 'reach' is. But I'm glad you're here and hanging out in these little sqaures and interested in whatever is happening and coming next. Diolch 💚

07/03/2026

Tired and happy face after another full clinic day - being more or less in one place has done my gammy shoulder the world of good and I'm fully booked until 4th April, hooray!

Everyone today was SO lovely, and someone asked me if I like my job....
I've been doing this for 7 and a half years and I still love it so much, the feeling of melting muscles as they slowly unravel, sometimes after years of holding... the twitches and blips, felt or seen, as they let go a bit... the dance, constant interplay between nervous system and muscle unknowing, fascia going all buttery....
I'm not for everyone, massage is as individual as you are, but I love what I do and the lovely things folks have said today just reinforce that. Diolch, diolch, diolch 💚

Delicious pregnancy massage... ft. Big Bertha ✨️Big Bertha is a marvel, she's held many a pregnant belly (including mine...
05/03/2026

Delicious pregnancy massage... ft. Big Bertha ✨️
Big Bertha is a marvel, she's held many a pregnant belly (including mine, whilst pregnant with the behemoth that was Goblin 2) and has been created to support you in all the right places while you lie on your tummy, which is ideal for optimal foetal positioning... she takes the weight off while I do my thing with Matrescence essential oil blend, soothing away the achey bits and creating a bit of space as your body adapts and grows and works its magic

Not even slightly massage related... in praise of knitting.I've always struggled with feeling unproductive... and I star...
14/02/2026

Not even slightly massage related... in praise of knitting.
I've always struggled with feeling unproductive... and I started more ambitious (more than scarves) knitting in lockdown, I was very pregnant (G2 was a lockdown baby), couldn't waddle far and knitting meant I could bounce on my birth ball, feel productive and, crucially, not get bored (all a wasted endeavour eventually as she had other plans, but my intentions were good).
I can now knit without looking or concentrating overmuch, I sometimes knit in total silence, it has become my form of meditation for a monkey mind that doesn't easily still.

Knitted using natural, undyed Shetland yarn on 5 teeny tiny needles, these little gloves brought me so much joy to make. Possibly my favourite ever.

✨️ How it's going... ✨️ The Soul Shack is my second baby, she came into the world when my first Goblin Child was 5 month...
08/02/2026

✨️ How it's going... ✨️

The Soul Shack is my second baby, she came into the world when my first Goblin Child was 5 months old. I had an amazing clinic space 5 minutes from my house and would scuttle home to feed him between clients while my dad looked after him.

Then Covid, then mobile working for the last 5 years... and The Shack has been the most perfect baby. She chugs along beautifully, I am busier than I ever imagined with most of my bookings being word of mouth, now. But I think there is the problem. As the least troublesome of my babies, I have allowed her to just coast. And my body is gently telling me that it isn't sustainable to be lugging a 20 kilo couch around for 4 clients a day. And my mind is telling me that I need to be more boundaried, more set in my working days and give myself full days off. And I need to find and practice my 'no, thank you'.

And so the way I work will be changing. As I emerge from my winter fug, I will be looking at and redefining how I work and where I work... and this means the end of mobile working (with some exceptional exceptions). From March I will be working out of 2 days a week. I'll also be introducing longer treatments and, over time, bringing back things that I can't do mobile, like hot stones and holistic facials.
So it isn't all bad. But it is different. Because I love what I do more than I imagined. Because there is so much satisfaction to be had in watching muscles hold and jump then sigh and let go.

The last 7 years have seen office workers, social workers, plumbers, joiners, tree surgeons, retirees, teachers and teaching assistants, farmers, civil servants, project managers, batista, yoga teachers among so many others... here's to another 7.

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Hereford
HR3 5

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