Holmer Park Spa & Health Club

10/09/2026

💚 WORLD SU***DE PREVENTION DAY | START THE CONVERSATION 💚
Today, 10th September, is World Su***de Prevention Day.

This year’s message is an incredibly important one: Start the Conversation.
Talking openly about su***de and mental health can help break down stigma, encourage people to reach out and remind someone who may be struggling that they don’t have to face things alone.

Today, we also want to show our support for Sarah Plumridge, who is taking on an extraordinary challenge in memory of her son, James “Jamo” Plumridge.
James was just 22 when he lost his life following struggles with his mental health.
In April 2027, Sarah will set out from Hereford to complete 22 miles a day for 22 days, with the London Marathon forming part of her incredible 488.2-mile journey.

22 miles.
22 days.
For her 22-year-old son. ❤️

Here at Holmer Park, we are incredibly proud to be sponsoring Sarah with a membership, alongside Smart Performance Coaching to support her training and preparation for this huge challenge. We’ll be behind her every step and every mile of the way.
Sarah is turning unimaginable heartbreak into something that could help others, raising awareness, encouraging conversations around mental health and raising vital funds for Mind and JAMO
Today, check in on someone. Ask the question. Listen to the answer. Start the conversation.
Sometimes something as simple as “You OK, mate?” can matter more than we realise.

If you are struggling, please reach out. There are people who will listen and local organisations here in Herefordshire that can offer support, including Man Club Hereford , Men Walking and Talking and .
You can also contact Samaritans free on 116 123, 24 hours a day.

💚 Support Sarah’s 22 for 22 challenge and read more about her incredible journey here:
https://www.gofundme.com/f/22-miles-for-22-days-in-memory-of-james

***dePreventionDay ***dePrevention

My son James was 22 when he lost his battle with his mental health. I was … Sarah Plumridge needs your support for 22 Miles for 22 Days – In Memory of James

09/09/2026

💪 NATIONAL FITNESS DAY – ONE WEEK TO GO! 💪

National Fitness Day is just one week away!
It’s the perfect opportunity to celebrate everything that gets us moving – whether that’s a gym session, a swim, a class, a run or simply getting out for a walk.

Here at Holmer Park, we love seeing our members moving in ways they enjoy, supporting each other and feeling the benefits that being active can bring.
Keep your eyes peeled for what we’ve got planned for National Fitness Day!
Wednesday 16th September

07/09/2026

🍂 DINE ON US THIS AUTUMN 🍂

As the seasons shift, it’s the perfect time to slow down, switch off and enjoy a little well-deserved relaxation.

This Autumn, when you book one of our selected Spa Day Packages, we’ll make your visit even more indulgent with dining on us!

Depending on your chosen package, enjoy a complimentary one-course lunch or upgrade to Afternoon Tea as part of your spa experience.
Whether you’re joining us for a few peaceful hours or treating yourself to a full day of relaxation, it’s the perfect excuse to unwind, recharge and indulge.
Give our friendly team a call or visit the website for more information.
https://holmerparkspa.try.be/items/6a8d89f21550372677085dd8/package-%7C-discover-&-dine-full-day

*Available on selected Spa Day Packages. Excludes Thermal Relax & Twilight. Terms & conditions apply.

05/09/2026

🏃‍♂️ Good Luck Jason – 50K Ultra! 💪

We’d like to wish Holmer Park member Jason Moore a huge good luck as he takes on an incredible challenge today – his first ever 50K ultra marathon!

Jason is taking on the challenge to raise money for ANDYSMANCLUB, helping to support the vital work they do around men’s mental health and providing a safe space for men to talk.

An amazing challenge for an incredibly important cause. We know how much hard work goes into preparing for something like this, and everyone at Holmer Park is behind you, Jason!

Go and smash it! 👏

If you’d like to support Jason and his fundraising, you can donate via his GoFundMe below

https://www.gofundme.com/f/road-to-ridum?attribution_id=sl:16f1c3b2-6ccc-4afc-bee3-2236718ee7be&lang=en_GB&ts=1788022743&utm_campaign=fp_below_fold&utm_content=amp30-treatment-6&utm_medium=customer&utm_source=instagram_story

05/09/2026

✨ The Unwind Duo ✨

Hannah’s Treatment of the Month for September 💆‍♀️

Her pick is the Raindrop Massage & Scalp – one of her favourites for pure relaxation.

A warming, soothing treatment designed to ease tension through the back, followed by a relaxing scalp massage to leave you feeling completely reset. ✨

September Offer
Guest £54 | Member £40.50

Available throughout September
Call reception or book online

https://holmerparkspa.try.be/items/6970c9b78dc458288205a644/the-unwind-duo

04/09/2026

🏃‍♀️ RUN X™ HAS ARRIVED AT HOLMER PARK! 🏃

We’re excited to be part of RUN X™ – the World Treadmill Championship, created by Technogym in partnership with World Athletics. 🌍

RUN X is a global 5K treadmill competition, giving you the chance to set your time right here at Holmer Park and see how you rank against runners from around the world!

Whether you’re a regular runner, chasing a new 5K PB or simply fancy giving yourself a new challenge, this one’s for you.

•5K
•Global leaderboard
•Set your best time
•Open to all abilities

RUN X is here. Are you ready to take on the 5K?

03/09/2026

Supporting Local Business 🤝

Our General Manager, Steven, recently attended Herefordshire Means Business and Holmer Park is now officially a member!

Herefordshire Means Business is all about connecting and supporting local businesses through networking, training and building valuable connections across the county.

We’re really pleased to be part of this fantastic local business community and look forward to seeing where it takes us!

01/09/2026

NEW TALK SERIES | HOLMER PARK x SMART PERFORMANCE COACHING

We’re excited to be teaming up with Smart Performance Coaching for a new five-part series of talks, giving you practical tips to support your training, health and everyday life.
Coming up:
⭐ September – Consistency Beats Motivation
⭐ October – Train Smarter, Not Harder
⭐ November – The Energy Equation
⭐ January – The Longevity Blueprint
⭐ February – The Endurance Mindset
Each session will be around 60 minutes, including a presentation and Q&A, and is suitable for everyone!
More details on our first talk coming soon!

31/08/2026

☀️ August Monthly Round-Up ☀️

What a lovely month it’s been at Holmer Park!

We’ve made the most of the sunshine with plenty happening in and around the club, including our terracotta pot painting, a summer BBQ, new Echo Bikes in The Base, and our Walk and Talk sessions.
We’ve also enjoyed lots of time making the most of the warmer weather, both in and out of the gym, with plenty of members keeping active and working out throughout the month.

A big thank you to everyone who joined in and helped make August another brilliant month at Holmer Park.

Here’s to everything September has in store!

30/08/2026

🌧️ Bank Holiday Monday plans?

With the rain making an appearance this Bank Holiday, why not swap the soggy plans for something a little more relaxing?
Warm pool, spa time, a treatment and absolutely no need to worry about the weather outside… sounds much better to us!
Make the most of your Bank Holiday Monday and book yourself a Spa Day at Holmer Park.
You deserve it 🤍
Call our Reception team or book online
https://holmerparkspa.try.be/items/6a4394779d57886be30ae923/package-%7C-summer-unwind