Kinesis Sports Therapy & Rehabilitation

Kinesis Sports Therapy & Rehabilitation Helping everyone move better. Sports Therapy | Rehabilitation | Sports Massage | Everyday Movement.

From injury recovery and pain management to staying active and moving confidently through everyday life.

📍Ross-on-Wye | Hereford

So it’s that time of year of my September annual leave - I’ve got a busy couple of days left seeing patients, ensuring a...
06/09/2026

So it’s that time of year of my September annual leave - I’ve got a busy couple of days left seeing patients, ensuring all rehab programmes are sent off and tying up some loose ends (and leaving time to pack my bags 😅)

Last day of clinic is Tuesday and I will be back in work Wednesday 23 September, but clinic is already pretty full on my return - thank you so much - 2026 summer holidays you have been too Q-U-I-E-T👌🏼

Please don’t hesitate to book if you have a known niggle/ injury or need a sports massage post or pre event, you’re looking at October to book! 📚

Just a little bit of housekeeping; ensure all forms are completed prior to your session and if you’re sending payment after our session, please do this in a timely manner as I don’t want to be chasing that up while I’m on holiday - thanking you kindly! 🙏🏼

P.S. can’t wait to show you what has been happening behind the scenes as a new look is coming to Kinesis ✌🏼

At Kinesis, we believe moving well is one of the most powerful tools for feeling better, performing better and staying a...
27/08/2026

At Kinesis, we believe moving well is one of the most powerful tools for feeling better, performing better and staying active. That’s why we called ourselves Kinesis, derived from the Greek word for Movement.

Whether you’re recovering from an injury, managing pain, returning to sport or simply want to move more freely in everyday life — our approach is built around you, your goals and your movement.

🏃 Sports Therapy
💪🏼 Rehabilitation
🤲🏼 Sports Massage
👩🏼‍🌾 Everyday Movement

Helping you move better — whatever movement means to you.

📍 Herefordshire
📞 07875 823 140
🌐 www.kinesissportstherapy.co.uk

Moving less because something hurts?Pain and injury can affect far more than your training. They can change how you work...
22/08/2026

Moving less because something hurts?

Pain and injury can affect far more than your training. They can change how you work, exercise, sleep, walk, and simply get through everyday life.

At Kinesis, we look beyond the symptoms to understand what’s affecting your movement and help you build confidence to return to the things that matter the most to you.

Whether you’re dealing with a new injury, a long-standing problem, recovering from surgery, or simply want to move better, Kinesis can help you.

Sports Therapy | Rehabilitation | Everyday Movement

📍 Serving Ross-on-Wye, Hereford & surrounding areas
📞 07875 823 140
🌐 kinesissportstherapy.co.uk

Helping you move better.

Running a self-employed business isn’t easy.Keeping it profitable is harder.Finding new work, generating leads and const...
20/08/2026

Running a self-employed business isn’t easy.

Keeping it profitable is harder.

Finding new work, generating leads and constantly trying to keep things moving forward can feel relentless.

You work hard.
You keep showing up.
You keep believing in what you’re building.

And month to month, you hope the next will be a little better than the last.

But then you remember the people.

The people you’ve helped.
The people you’ve helped move better.
The people you’ve helped get back to doing the things they love.

The people who’ve achieved something they weren’t sure was possible.

And suddenly, you remember why you started.

For small local businesses like mine here in Herefordshire, community noticeboards can make a real difference.

They’re a simple way of reaching people locally who might genuinely benefit from what you do.

As more businesses use them, the rules understandably have to evolve — fewer posts, specific days and less opportunity to share what you offer.

And for a small business, those seemingly small opportunities can make a difference.

Not just to building a successful business.

But to reaching the people who need you.

Because ultimately, that’s what matters most to me.

Helping people move more.
Helping people feel better.
Helping people get back to the things they thought they might have lost forever.

So, if this resonates with you, tap the ❤️

Because every like, love, laugh, share, follow and repost means much more than the split second it took you to press that button.

It helps a small local business keep moving forward.

And hopefully, in doing so, keep helping more people along the way.

Yours,

Just a girl trying to achieve her dreams and aspirations while helping people along the way 💙

🌿 𝗔𝗡𝗡𝗨𝗔𝗟 𝗟𝗘𝗔𝗩𝗘 🌿It’s nearly that time of year when I head back down to the South West, CornwallLast day of clinic is 08...
17/08/2026

🌿 𝗔𝗡𝗡𝗨𝗔𝗟 𝗟𝗘𝗔𝗩𝗘 🌿

It’s nearly that time of year when I head back down to the South West, Cornwall

Last day of clinic is 08 September and I will be back in work 23 September, clinic is already filling up on my return so don’t hesitate to book!

👉🏼 Injury Assessment
👉🏼 Sports Massage

As I’m actually staying in the country, my phone will not be on airplane mode this time however, where I will be staying on the Bodmin Moor’s, there is limited service - so this allows me to switch off a little

But any questions about your rehab or needing some advice or booking in then please don’t hesitate to ask - but don’t say “have you got an appointment today or this week” because the answer will be “no” 😅

Thank you in advance
Sam

Move Better. Feel Better. Stay BetterTired of feeling broken? All the stretching, strengthening and resting, but still e...
16/08/2026

Move Better. Feel Better. Stay Better

Tired of feeling broken? All the stretching, strengthening and resting, but still experiencing the constant nagging pains?

Perhaps you’re missing a fundamental movement that as humans should be a given, a movement that should feel effortless but actually challenges you

I use science-backed movement patterns that help you overcome persistent pain, recalibrate your nervous system helping you discover thoughtless, fearless movement of years gone by

You’re not ‘just’ getting older…maybe…but just maybe you’re missing a fundamental link

Find out more with me ⬇️

Kinesis Sports Therapy
Helping you move better.

🥶 Frozen Shoulder 🥶Shoulder pain is the third most common musculoskeletal disorder experienced by the general population...
11/08/2026

🥶 Frozen Shoulder 🥶

Shoulder pain is the third most common musculoskeletal disorder experienced by the general population and accounts for approximately 16% of all musculoskeletal complaints.

New research has shown that this injury is multi-faceted involving; hormonal, metabolic, vascular and inflammatory dysfunction.

Frozen shoulder has been shown to disproportionately affect women being vulnerable to musculoskeletal pain, especially in peri- and postmenopausal women.

What can you do?
🧠 Screen for Thyroid and metabolic issues
🧪 Screen for Estrogen deficiencies
😴 Establish good sleep health
🍎 Improve lifestyle, diet and stress
💗 Increase cardiovascular health

Sadly, it’s not “just” a joint issue, that’s why manual therapies, massage therapy, injections and exercise programmes alone won’t make a dent!

Take home?

Check out and rule out what’s happening in the whole system and treat the human being not just the “problem joint”.

If you’ve had a ongoing persistent shoulder issue, why not book a consultation to see if you do have a “frozen shoulder” or perhaps, more likely you just haven’t found the right treatment path for you.

Why choose Kinesis?Because your recovery should be about you.Whether you’re returning to sport, recovering from an injur...
09/08/2026

Why choose Kinesis?

Because your recovery should be about you.

Whether you’re returning to sport, recovering from an injury or surgery, or simply want to move through everyday life with less pain and more confidence, we’ll work with you to understand where you are now — and where you want to be.

At Kinesis, we combine:
• Individual assessment
• Hands-on treatment
• Targeted rehabilitation
• Strength & movement
• A plan built around your goals

Because you don’t have to be an athlete to benefit from Sports Therapy.

Your goals. Your movement. Your recovery.

Kinesis Sports Therapy — Helping you move better.

🚨 Pitfalls to Avoid in Your Training Journey 🚨Training hard is fulfilling, there’s no doubt about that, but it’s importa...
18/07/2026

🚨 Pitfalls to Avoid in Your Training Journey 🚨

Training hard is fulfilling, there’s no doubt about that, but it’s important to avoid these common pitfalls to stay on track and make the most of your efforts! 💪

1️⃣ Neglecting Recovery: Pushing through fatigue without proper rest can lead to burnout and injuries. Rest days are just as important as workout days! 🛌✨

2️⃣ Setting Unrealistic Expectations: Progress takes time! Setting impossible goals too quickly can lead to frustration. Trust the process and celebrate small wins along the way! ⏳🏆

3️⃣ Overtraining: More isn’t always better. Your body needs balance—too much intensity without enough recovery can hinder your progress. Stay smart, not just strong! 🔄⚖️

4️⃣ Ignoring Nutrition: You can’t out-train a poor diet! Fuel your body with the right nutrients to perform at your best and recover properly. 🍎🥗

5️⃣ Not Tracking Progress: How do you know if you’re improving if you’re not tracking it? Record your workouts and results to see where you’re crushing it and where you need to adjust! 📊💥

6️⃣ Lack of Variety: Doing the same routine every day can lead to plateaus and overuse injuries. Mix it up to keep your body guessing and growing! 🔄💪

Avoid these common training pitfalls to maximise your gains and keep your fitness journey smooth and successful! 🚀🙌

From Funchal old town to the third highest peak in Madeira, Pico do Arieiro; incredible views, little me standing at 181...
16/07/2026

From Funchal old town to the third highest peak in Madeira, Pico do Arieiro; incredible views, little me standing at 1810 metres; it had to make the photo album (photo 4 one of the best I’ve taken)

Address

8 Caple Avenue, Kings Caple
Hereford
HR14UL

Opening Hours

Tuesday 1:30pm - 8pm
Wednesday 1:30pm - 8pm
Thursday 1:30pm - 8pm
Friday 1:30pm - 8pm

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