MenopauseMatters.guru

MenopauseMatters.guru Menopause is NOT an illness! Horror stories abound, but I will show you how to make it a joyous and

If your best friend was experiencing your menopause/peri menopause what would you advise them?
14/11/2022

If your best friend was experiencing your menopause/peri menopause what would you advise them?

It’s World Menopause Day today and the theme this year is cognition and mood. Do you experience mood swings, depression,...
18/10/2022

It’s World Menopause Day today and the theme this year is cognition and mood. Do you experience mood swings, depression, anxiety and/or brain fog? You’re not alone. These are some of the worrying symptoms of menopause

Staying cool at the best of times can be a challenge during the menopause. And it’s hot! Hot! Hot! 🥵 right now. Holding ...
12/08/2022

Staying cool at the best of times can be a challenge during the menopause. And it’s hot! Hot! Hot! 🥵 right now. Holding the inside of your wrists under a cold tap will help cool you down. If you’re needing to save water at the moment, put a bowl underneath to catch it for watering the garden

What menopause symptom causes you the most bother? Hot flushes; mood swings; weight gain; lack of libido; poor sleep or ...
08/08/2022

What menopause symptom causes you the most bother? Hot flushes; mood swings; weight gain; lack of libido; poor sleep or something else? There are plenty to choose from!

Keep hydrated when it’s warm by keeping a jug of water in the fridge ready to drink. I like to add a bit of flavour usin...
06/08/2022

Keep hydrated when it’s warm by keeping a jug of water in the fridge ready to drink. I like to add a bit of flavour using herbs, fruit or vegetables. This is one of my faves, lemon, mint and cucumber. Very refreshing and cooling 😎

There’s nothing like an early morning walk to get you going for the day. If you’re too busy to fit it in, it really is w...
14/04/2022

There’s nothing like an early morning walk to get you going for the day. If you’re too busy to fit it in, it really is worth setting the alarm a little earlier. I usually set the timer on my phone so I know when to start back too 😁

Happy International Women’s Day
08/03/2022

Happy International Women’s Day

How are you?😁😵‍💫😢🙄😬
15/11/2021

How are you?😁😵‍💫😢🙄😬

21/10/2021

It’s World Menopause Day today.
We can’t pretend to know what you’re going through, but we can try to show you we care.


Are you having trouble sleeping? We’ve discovered something amazing!! 😴😴 It’s bananas! Boil a banana skin for 10 mins Re...
06/09/2021

Are you having trouble sleeping? We’ve discovered something amazing!! 😴😴 It’s bananas! Boil a banana skin for 10 mins Remove from heat and strain out the peel. Cool and Drink the tea. It contains magnesium, potassium, amino acid tryptophan which converts to melatonin - the sleep hormone. what’s your favourite sleep solution?

How are you today? 👍💪👎🤛
15/09/2020

How are you today? 👍💪👎🤛

We love our friends and they can be a great support, but they aren’t mind readers. Keep talking
08/09/2020

We love our friends and they can be a great support, but they aren’t mind readers. Keep talking

Address

Red House Farm
Herne Bay
CT67

Telephone

+447872386175

Website

Alerts

Be the first to know and let us send you an email when MenopauseMatters.guru posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category