Rooted Well Being

Rooted Well Being A gentle, body-led approach to health and wellbeing.

Helping you listen to your body through somatic bodywork, abdominal therapy and guided health sessions.

📍 Whitstable & Herne Bay | In-person & online

02/09/2026

What if your hip is holding more than physical tension?

My left hip started hurting on moving day, before I’d lifted a single box.
There may, of course, have been physical factors involved. But when I became curious about the pain and started really listening to my body, something unexpected emerged.

I noticed anger. And underneath that, something much more familiar: endurance.

Years ago, through my root cause health coach training, I came across a theme around hips and “sitting something out” - particularly experiences where we don’t feel able to push back or defend ourselves. This theme resonated profoundly with my own experience.

It led me into an exploration of the things we learn to tolerate, what happens when an old pattern of endurance continues after circumstances have changed and the different forms that “sitting it out” can take.
As I worked through the beliefs and emotions stored in my hip, my hip pain shifted too.

I’ve written about this exploration in my latest blog:
🌿 Sitting It Out: Hip pain, endurance and the things we learn to tolerate.

Read via the link in my bio.

RootedWellbeing

25/08/2026

What does it feel like to be on the receiving end for once? 🌿

I received these beautiful words from a client recently, and this part particularly stayed with me:

“When you’re used to giving so much of yourself, it’s easy to forget what it feels like to simply receive.”

So many of the people who come to me are used to doing, managing, caring and carrying.

Somatic Thai Bodywork isn't a routine that I perform in the same way each time. I listen with my hands, notice how your body responds and allow the session to unfold around what you need that day.

And perhaps sometimes having someone be present for us - without needing to do anything in return - is part of what we need.

Thank you so much for trusting me with these words. ❤️

🌿 Somatic Thai Bodywork
Rooted Wellbeing | Whitstable

WhitstableWellbeing KentWellbeing RootedWellbeing

28/07/2026

A tight jaw can have many different causes (and the physical side always matters too) but sometimes it's worth becoming curious about why we clench our jaw.

Are we holding back words? Trying to keep the peace? Swallowing frustration? Or trying to stay in control?

Sometimes anger can become one of the emotions we make the least room for. Our body can continue holding on long after an original stressor has passed, holding tension in our soft tissues.

I've been reflecting on what changes when we stop fearing our own anger and start listening instead.

I have written more about my journey and my latest blog, making friends with anger.
link in bio

20/07/2026

For a long time I believed anger was dangerous.

I learned to be understanding, to keep the peace and override myself in relationships where boundaries weren't always accepted.

Looking back, I don't think my depression was purely sadness. For me. It felt as if years of unexpressed anger had become frozen in my body.

Making friends with anger didn't mean becoming an angry person. It meant becoming less afraid of my own fire.

I wrote about this in my latest blog, "making friends with anger". If you've ever struggled with your own anger, or found it easier to suppress it than to feel it, I hope it offers something to reflect on.

Link in bio

If this resonates, I'd love to hear what comes up for you.

16/07/2026

I'm always incredibly grateful when clients take the time to share their experience 🌿

Every session is unique. It's an honor to witness the changes that can happen when we create space for our body to be heard.

If you're living with pain, restrictive movement, or simply feel disconnected from your body, you're welcome to explore whether this approach feels right for you.
Link in bio 🙏

16/07/2026

If the questions in my recent frozen shoulder posts resonated with you, here's a gentle practice to explore them 🌿

If your shoulder feels connected to stress, conflict, or something unresolved in your life, this short EFT tapping practice is an invitation to become curious about what your body may be holding.

You don't need to get the tapping points exactly right, just follow along, choose words that feel true for your experience and notice what happens.

This isn't about replacing medical treatment. It's about recognising that, for some people, healing may also involve listening to the messages our body would like to communicate.

If this resonates, I'd love to hear how you found it - or feel free to share it with someone who might need it.

14/07/2026

Frozen shoulder is often approached as something we need to fix. And physical treatment can be an important part of recovery.

But when symptoms persist, repeat, or seem to resist treatment, it may be helpful to wonder whether our body is also be holding an inner conflict that hasn't yet been fully acknowledged.

Rather than rushing to find the right exercise or the next treatment, it can be worth becoming curious.
Not because the pain is "all in our head," but because our bodies are often communicating something that words alone haven't yet expressed.

🌿 Sometimes healing begins with listening.

Have any of these questions resonated with you? 🙏

01/07/2026

Frozen shoulder isn’t always just about tension. Sometimes it can reflect an inner push-pull:
wanting two things at once. Moving towards something, while another part pulls back. Like an internal tug of war. ..

Closeness and distance.
Hope and reality.
Change and safety.

When the body holds both at once, our shoulder can become the place that conflict lives.

The body isn’t necessarily breaking down, sometimes it’s holding what hasn’t yet been fully understood.

Can you relate to being caught between two truths?

BodyKeepsTheScore NervousSystemHealing EmotionalHealth TraumaInTheBody PainPatterns RootedWellbeing SomaticBodywork

There is something deeply courageous about turning towards yourself.To notice: I’m not sleeping. I’m not present. I feel...
30/06/2026

There is something deeply courageous about turning towards yourself.

To notice: I’m not sleeping. I’m not present. I feel anxious. I feel disconnected…
And instead of numbing, distracting, performing or pushing through…
to stop, to listen and to let someone witness what your body has been carrying.

I never take that lightly. Because coming back into the body is rarely a simple return.
Often there is grief there, or fear, or tension, or old pain…
Parts of us we’ve had to pocket away or leave behind to survive.

And yet, every time someone chooses to turn towards this journey, I feel huge respect: it is brave work… And it is often where healing begins.

And if you're feeling called to come back home into your body, you're welcome here 🩷





30/06/2026

Frozen shoulder is often approached through physical treatment alone. And that can absolutely help.

But if our nervous system is holding stress, conflict or protection, our shoulder may keep guarding even after the original cause has passed.

This doesn’t mean the pain is “all in our head.” It means healing sometimes needs to include more than our physical body.
Sometimes alongside treatment, a deeper shift comes through safety, awareness and listening to what our body may still be holding.

This is often where my work begins.
Have you ever felt like you’ve tried everything, but the pain or tightness still won’t shift?

You’re welcome to get in touch if this resonates.






nervoussystemregulation
stressinthebody
painpatterns
bodyawareness
rootcausehealing
somatictherapy
whitstablewellness

Address

17 Beach Street
Herne Bay
CT65PW

Opening Hours

Monday 9am - 2:45pm
Tuesday 9am - 2:45pm
4pm - 9pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
4pm - 9pm
Friday 9am - 3pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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