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She Who Returns 🌒 An autumn journey of release, remembrance & ancestral connectionThere is a different rhythm to autumn....
02/09/2026

She Who Returns 🌒
An autumn journey of release, remembrance & ancestral connection

There is a different rhythm to autumn.

An invitation to slow down.
To release what we’ve been carrying.
To turn inward and listen.
To remember what matters.

This September, October and November, a small group of women will journey together through the turning of the season.

She Who Returns is a three-month women’s circle exploring release, remembrance and ancestral connection through women’s sharing, seasonal wisdom, ritual, meditation, mantra, Kundalini Yoga and Ayurvedic teachings.

Together, we’ll explore the changing season through the wisdom of the Celtic Wheel of the Year, while using practices to support us in coming back into balance, listening more deeply to our bodies and reconnecting with our own inner guidance.

There is something powerful about journeying with the same women over time.

Trust deepens.
Connections form.
There is space to be seen beyond the surface.

You don’t need to know anyone to join.
You don’t need to have been to a women’s circle before.
And you don’t need to follow a particular spiritual path.
Just come as you are.

🤎 Container
25 September · 24 October · 20 November
7-9pm

Three 2-hour evening circles in Hertford Heath

Two spaces remaining

If you feel drawn to journey with us this autumn, send me a DM and I’ll share the details.
Perhaps this is your season to return to yourself. 🌒

29/08/2026

How much are you carrying that you’re ready to put down?

Old emotions.
Painful memories.
Patterns and subconscious programming.
Feelings that have been stored in the body and mind.
The things you keep holding onto, even when you know it’s time to let go.

Release Sanctuary is a full-day women’s retreat in London created as a space to consciously release what is no longer serving you — and reconnect with the woman underneath it all.

Throughout the day we’ll move through practices designed to support release, healing and integration:

🌿 Opening ceremony & intention setting
📖 Journalling
🌬️ Breathwork
💃 Shakti Dance
🥗 Delicious vegetarian lunch
✨ IEP tools for releasing painful memories & owning your space
🔔 A deeply restorative sound bath infused with Sekhem healing
🌙 Closing reflections & integration

This isn't about forcing yourself to “let go”.

It’s about creating the space to feel, release, reconnect and make room for something new.

You’ll also leave with tools you can take into your everyday life — so the work doesn’t end when the day does.

A day to step out of the noise.
A day to come back into your body.
A day to release what you've been carrying.

Release Sanctuary | London
12 September

If you feel that it’s time to put something down, this day is for you.

DM me RELEASE for the full details and booking information. 🤍

Maybe you don't need another thing to do.Maybe you need a few days where there is nothing you need to do. 🌿A few days aw...
19/08/2026

Maybe you don't need another thing to do.

Maybe you need a few days where there is nothing you need to do. 🌿

A few days away from the routines, responsibilities and constant doing of everyday life.

A chance to wake up surrounded by nature, eat nourishing food, move your body, breathe, explore beautiful practices and spend time with people who are also choosing to slow down.

Our Nature in Nature Retreat is now in its fourth year, and one of the things we love most is that people return. This year, three of the guests already booked have been with us before — which feels like a beautiful testament to what happens when we create this space together.

And you don't need to be experienced in yoga, meditation or healing practices to join us.

You can come exactly as you are.

Whether you're completely new to retreats, already have an established practice, come alone or with a friend — there is space for you here.

🌿 4–6 September
🌿 Yorkshire
🌿 Men & women welcome
🌿 Shared £495 | Single £650

If you've been quietly thinking "I really need a weekend like this" — perhaps this is your invitation to listen.

We'd love to welcome you. 💚

Send us a DM if you'd like the full details or have any questions.

Are you longing for a space where you can simply arrive as you are?A circle of women who meet you without competition, w...
04/08/2026

Are you longing for a space where you can simply arrive as you are?

A circle of women who meet you without competition, without performance — just presence, listening, and care.

A place to be witnessed in your becoming.
Each month, we gather in Hertford Heath across two lunar dates — aligned with the rhythm of the full and new moon. We slow down. We release. We reset the nervous system. We remember what it feels like to be held.

Women come alone, or with someone they love. Some have been searching for a space like this for years and say it feels like something ancient waking up in them — like coming home.

The circle is one of the oldest traditions we have. A place where nothing is required of you, and everything of you is welcome.
Some come once. Many return again and again.

If something in you is softening as you read this… trust that.

Are you joining us this month? Last spaces available.
DM to join us
This months gathering will be in the woods ( weather permitting)

Are you longing for a space where you can simply arrive as you are?A circle of women who meet you without competition, w...
03/07/2026

Are you longing for a space where you can simply arrive as you are?

A circle of women who meet you without competition, without performance — just presence, listening, and care.

A place to be witnessed in your becoming.

Each month, we gather in Hertford Heath across two lunar dates — aligned with the rhythm of the full and new moon. We slow down. We release. We reset the nervous system. We remember what it feels like to be held.

Women come alone, or with someone they love. Some have been searching for a space like this for years and say it feels like something ancient waking up in them — like coming home.

The circle is one of the oldest traditions we have.
A place where nothing is required of you, and everything of you is welcome.

Some come once. Many return again and again.

If something in you is softening as you read this… trust that.

Are you joining us this month? Last spaces available.

DM to join us 

This months gathering will be in the woods ( weather permitting)

Most people think Kundalini Yoga is about creating more energy.Sometimes it's actually about learning how to stop leakin...
03/07/2026

Most people think Kundalini Yoga is about creating more energy.

Sometimes it's actually about learning how to stop leaking it.

After the Summer Solstice, many of us expect to feel vibrant. Yet this is often the time we feel surprisingly tired, scattered or emotionally reactive.

The sun is at its strongest.
Our diaries become fuller.
We spend longer outdoors.
Our nervous systems process more stimulation than we realise.

The result? We can burn through our energy instead of building it.

One of the lesser-known gifts of Kundalini Yoga is that it doesn't simply stimulate the body.

It teaches you how to regulate your energy.

Through breath, movement, mantra and meditation, we strengthen the nervous system so we can hold more life force without becoming overwhelmed by it.

This is the true work of the Solar Plexus.

Not pushing harder.
Not forcing confidence.

But tending the inner fire so it burns steadily rather than burning us out.

When our inner fire is balanced we often notice:
✨ clearer boundaries
✨ greater resilience
✨ calmer confidence
✨ healthier digestion
✨ more focused decision-making
✨ energy that lasts instead of coming in bursts

This month's Kundalini class is dedicated to the Solar Plexus Chakra—a practice designed to awaken your inner fire while helping you contain and direct it with steadiness.

If you've been feeling tired despite the sunshine, perhaps your body isn't asking for more effort.

Perhaps it's asking you to reconnect with the fire that's already within.

Social Yoga Sunday 12th July 4-5pm

I'd love to welcome you.

🌿 Reiki Level 1 Initiation — August & September 🌿There is a moment when you stop trying to “figure it out”…and instead b...
19/06/2026

🌿 Reiki Level 1 Initiation — August & September 🌿

There is a moment when you stop trying to “figure it out”…
and instead begin to listen inward.

This Reiki Level 1 initiation is a gentle beginning into working with energy, intuition, and self-healing.

It is a hybrid training:

✨ A half-day in-person initiation in Hertfordshire
✨ Kundalini Yoga practices to prepare body and mind for attunement
✨ Reiki Level 1 attunements held beneath the oak tree 🌳
✨ Extended recorded teachings for integration and depth afterwards

This is a small group experience (3–4 people), created for those who want a grounded, embodied introduction to Reiki — not just information, but lived practice.

You don’t need to be “ready.”
You only need to feel the pull.

August + September spaces now open 🌿

DM REIKI for details.





Sometimes depression doesn't look dramatic.Sometimes it looks like moving through the day feeling disconnected from your...
14/06/2026

Sometimes depression doesn't look dramatic.

Sometimes it looks like moving through the day feeling disconnected from yourself.

Sleep doesn't feel restorative.
Joy feels distant.

Everything takes more energy than it should.

I recently reflected on a client who came to me during a prolonged period of grief and depression.

We didn't begin by trying to force positivity or "fix" what she was feeling.

Instead, we focused on creating safety in the body.

Through Ayurvedic support, nervous system regulation, nourishment, rest and simple daily practices, her system slowly began to soften.

First, sleep improved.
Then energy returned.
Then moments of lightness began to appear.
Over time, life felt reachable again.

This is something I see often in my work.

When we are grieving, depleted, overwhelmed or carrying emotions for a long time, the body needs support before it can fully heal.

Healing is rarely about pushing harder.

More often, it begins with creating the conditions for the body and nervous system to feel safe enough to recover.

If you've been feeling exhausted, emotionally overwhelmed or disconnected from yourself, know that there is another way.

Follow for insights on Ayurveda, nervous system regulation and women's emotional wellbeing.





Tonight’s Wild Woman Archetype circle begins with a cup of **Mother’s Embrace** 🌹A nurturing heart-opening brew created ...
12/06/2026

Tonight’s Wild Woman Archetype circle begins with a cup of **Mother’s Embrace** 🌹

A nurturing heart-opening brew created to support the journey inward…

🌿 Linden flowers for soothing comfort and gentle peace
🌹 Rose for unconditional love and heart healing
🌼 Chamomile for safety, softness and calm

A reminder that the Mother archetype is not only about caring for others…

It is also the invitation to turn that same tenderness towards ourselves.

This month we are exploring the **Mother** — the place where we learn to nurture, receive, hold boundaries and reconnect with the wisdom of our own inner world.

The next Wild Woman Archetype container begins in August.

If something in you feels called to explore this deeper work, you are welcome to DM me ✨





A little reminder that nothing stays the same. Our cells renew all the time. We are constantly changing.To elevate pain,...
23/05/2026

A little reminder that nothing stays the same.
Our cells renew all the time. We are constantly changing.

To elevate pain, whether physical or mental or emotional, we need to understand that the choices we make every single day create our bodies and minds.

Learning how to meet our unique, true nature (prakruti) is the biggest gift we can give ourselves.

Ready to book your Ayurvedic consultation to start your journey? DM to book.

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