It Started With Lu

It Started With Lu Nature • Connection • Reflection • Wellbeing

💫 through nature, horses, conversation, creativity and sound.

Sometimes I think we live in a world full of information. We read books We listen to expertsWe know what we are supposed...
15/06/2026

Sometimes I think we live in a world full of information.

We read books

We listen to experts

We know what we are supposed to do

Yet knowing isn’t always the same as believing and feeling

The body often needs time, experience and gentle reminders before something begins to feel true

The mind can understand something in a moment

The body needs to experience it before it feels safe enough to believe it





14/06/2026

Thank you Karen Ballard ❤️

Caught mid yawn 🤣❤️After a lovely hack 🌼
07/06/2026

Caught mid yawn 🤣❤️
After a lovely hack 🌼

24/05/2026

After today’s session I sat quietly for a while.

The wind arrived, the chimes started playing and the birds began singing.

I can’t really explain it, but I felt very held in that moment And supported. 💫🙏🥰

Hope you are feeling supported today and you enjoy the rest of your weekend everyone 🥰❤️💫✨


24/01/2026

People often ask me how I show up here every single day.
The truth is… the horses are my regulation.

Being with them helps me slow my breath, soften my body, and come back to myself.

We all have something that helps us regulate (sometimes it takes a while to work out what that is for us)
maybe it’s a cup of tea, a walk, music, movement, painting, or simply sitting quietly, reading a book 📖

I’d love to know… what helps you come back to yourself?







21/01/2026

A little intro to us
It Started with Lu

Nature and horse-led wellbeing in Hertfordshire.

A space to slow down, breathe, and notice what’s already here :) alongside the land and the herd.

Nothing to fix.

Just space to be, connect, and grow.
:)
Welcome to the herd x




15/01/2026

Different light today to yesterday ☀️☁️
Different energy in the herd.

Im just noticing how things shift,
and how being present with that feels important.

Enjoy your day x

26/11/2025

Something , or someone 😁 has been moving through the grass in one of the resting fields, creating this clear trail in a big horseshoe shape.
There are little patches of digging too… and I’m fascinated 😊

I love moments like this: where nature leaves clues, and we get to pause and wonder. 😍✨✨🌿
Does anyone recognise what might have made it?

Curiosity welcomed, guesses welcomed…
I’ll be keeping an eye on the field to see what else appears. 🌿✨

Hope you all have a lovely day ❤️

NatureCuriosity

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Hertford

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