Molly Morrissey Holistic Healing

Molly Morrissey Holistic Healing Molly holds various different offerings and events based In Hertfordshire, Bedfordshire and Surrounding. FREE discovery calls for all for coaching.

Reiki Master and Teacher,Transformational Empowerment Coach,Founder of Connect and Flow,Director of FloatingSoundBathUK.Her mission is to alleviate the suffering she once had by offering transformative workshops,retreats,coaching courses and1-2-1 sessions Molly is a Reiki Master and Teacher, Transformational Empowerment Coach for Freedom Seekers, and Founder of Connect and Flow, as well as Directo

r of Floating Sound Bath UK. Her mission is to alleviate the suffering she once faced by offering transformative workshops, retreats, coaching courses, and private 1:1 sessions, including reiki, reiki drumming, and positive mental reprogramming. Each of Molly's offerings is deeply rooted in community and connection, creating nurturing spaces where individuals feel safe, seen, and heard. Her mission is to empower others to become their own life coaches, guiding them to work with themselves rather than against themselves—ultimately cultivating true self-love and inner freedom. Molly is passionate about bringing a sense of joy, fun, and simplicity back into the healing journey, making transformation feel both accessible and uplifting. Molly is well-known for her monthly Full Moon Circles in Letchworth and her “Mini Retreat Evenings” held in various locations. These events feature her signature session, Connect and Flow—an experience designed to guide participants out of their heads and into their bodies through music and movement. Alongside these group experiences, Molly also offers online transformational life coaching and a range of personalized, in-person 1-2-1 holistic healing and massage packages, each tailored to foster deep relaxation, optimal health and wellbeing, and a pathway to personal clarity and growth. Molly offers a various of in person 1-2-1 treatments in her home which are tailored to the client to include Reiki, Reiki Drumming, Positive Mental and Emotional Reprogramming, Life Coaching, Massage. Her Clients LOVE her 90 mins of bliss package for a combination of the above to be included. Molly is also known for her coaching and empowering others to find out and take the aligned action on a life they would LOVE to create. Molly is there every step of the way with her clients and is often told how much people love how "Real and Relatable" she is. To book on to and find out more about Molly's monthly events, retreats, retreat dates and her signature 12 week group coaching or 1-2-1 coaching click the linktree in her bio!

11/06/2026

Who wants to feel more RELAXED…. FREE….. EMPOWERED?!

You’ve guessed it, can I have your attention again pleaseeee - again see the physical change - the eyes, the lightness and also the words.

Connect &. Flow Review…

Don’t know about you but feeling more relaxed, open, free and empowered is the vibe no?!

I also just want to shout out to this stunning heart felt powerhouse of a women for saying YES to her, her dreams and the life she wants to create! Birthing her magic and creations with the world - she felt so empowered following Connect & Flow we booked in a discovery session, she went away on a holiday came back and said a big fat YESSS - can’t wait to start this journey with you and see it unfold 🧚🧚🏼‍♀️🧚🏼‍♂️

Chaira has joined Designed for Freedom, 16 weeks - high touch 1-2-1 coaching with me in ya back pocket 247.

I only have TWO spaces open currently - next intake will be September 👀👀

DM FREEDOM if you’d like to find out more 🪄✨

(NOW really is the year to finally MOVE) literally got the support behind you in every way possible.

Let’s go 💃🏻💃🏻💃🏻

Oh and we have the last few places remaining for connect and flow this Saturday 6-9pm .hertford DM FLOW and I’ll send the deeets to join us ✌🏼

10/06/2026

Would love your attention for more than 3 seconds again of at all possible 👀

In a world where everyone responds “yeah good busy, really busy”

And “yeah just plodding along you know”

I’m here to break you out of that “plod” -

Providing you a space to step out of life to step within…

Giving you that oppertunity to actually BE so you can HEAR what is REALLY going on for you… then maybe just maybe your get to find out what you truly would actually love for you and your life, Instead of living on autopilot.

And of course as your soon start seeing everyone else’s feedback, you will leave relaxed, you will leave lighter - stay tuned to the end - and really look at the physical transformation going on in everyone’s faces - life back in their eyes.

In three hours yes, no shoes, make up, clothes - dinners, brunches, can provide this - this is INNER transformation, which then affects the OUTER.

BTW I’m not shaming all of the above - I like to do all that too, but I feel we’re very much out of balance - we’re always thinking and changing and investing the outer world - but not spending no way near as much time on the inner.

And I’m here to provide a different spin on it, YOU GET TO HAVE FUN. YOU GET TO EXPERIENCE JOY, it doesn’t always have to be the heavy “work”.

In fact the biggest “healing” I’ve ever encountered is simply following what lights me up and brings me joy. I do feel the wellness industry has its own matrix on keeping every stuck searching, looking, investing in this that and the other.

It can be simple.

You can just enjoy yourself.

Everyone who has been coached with me knows I always always stress my aim is that after the 16 weeks I won’t see them again (in a loving way) because I believe we can all be our own coach, im not here to keep you stuck and trapped and investing investing.

I’m here to help you THRIVE.

I’m here to help you REMEMBER how fuccking amazing you are until YOU REMEMBER YOURSELF.

I’m here to just show and guide you - give you all I know

Simple digestible steps - so you to can (yes literally) live a life you wake up EXCITED for, bring those dreams into your reality.

Anyway TBC on all the above much love ✌🏼

09/06/2026

Can I get your attention for more than 3 seconds?!

For those on the fence…

For those who don’t know what

For those who are just nosey 🤣🤣

For those who are open to the why and the what behind connect & flow

I’m here to break the good old British narrative off “I’ll have a couple drinks, then I’ll get on the dance floor”

Or the “I can’t dance” (I call BS)

Spreading the awareness to those that are looking for exactly this - a safe space - a community - the night out without the hangxiety - for those in recovery - for those sober curious - for those who just LOVE to dance - for those looking to connect with like minded - for those looking to make new friendships - for those who want a night away from the kids (and the husbands 🤣🤣) for those who wanna have the night out, without the huge dent in the bank account and can still go to bed by 1030pm 🤣)

I could go on the list is endless

Looking to build confidence

Wanting to learn to get out of your own way

Wanting to just be YOU and do YOU and feel like YOU

To just LET F GO!!!

To just HAVE FUN.

I got you.

I get it.

It’s here.

It’s available.

Let’s CONNECT & FLOW.

DM FLOW I’ll send ya the link for our next danceeeeee

(We’re doing so much more than dancing - but you will see yourself 👀)

☀️ W H A T S . O N. I N. J U N E. ☀️💃🏻Saturday 13th Connect & Flow .hertford 6-9PM🧘‍♀️ Yoga every Wednesday 12-1pm ☀...
09/06/2026

☀️ W H A T S . O N. I N. J U N E. ☀️

💃🏻Saturday 13th Connect & Flow .hertford 6-9PM

🧘‍♀️ Yoga every Wednesday 12-1pm

☀️ Sunday 21st June - Summer Solstice Celebration 11-2:30PM

🎼 Thursday 25th June Sound Healing, Meditation & Reiki Drumming 7:15-8:30PM

🌝Sunday 28th June - Full Moon Circle - SG14 - 2-4:30PM

🥁Sunday 28th June - Sound bath, Meditation, Reiki Drumming 6-7PM

💆‍♀️ Reiki & Massage Appointments

A reminder that your wellbeing isn’t a luxury.

It’s a priority.

If your body has been whispering (or screaming) at you to slow down, I have a handful of treatment appointments available this month.

🌱 Back To Basics

My 6-week group programme designed to help you reconnect with the foundations of feeling good:

💧 Hydration🥗 Nourishment🚶 Movement😴 Sleep🧠 Nervous System Regulation✨ Joy❤️ Values & Alignment

Because sometimes the answer isn’t doing more.

It’s coming back to the basics.

🔥 Designed For Freedom

My private 1:1 coaching programme for those who know they’re meant for more.

For those who are done merely existing and are ready to create a life that actually feels aligned, fulfilling and free.

The truth is...

Life goes by pretty bloody quickly.

Stop waiting for the “right time”.

Come join us.

Your people are here. ❤️

Drop me a message if you’d like details on any of the above.

✨ Molly x






























The AD to my HD Never a dull moment with these two 😅🤣What could ever possibly go wrong with not one, not two, but THREE ...
08/06/2026

The AD to my HD

Never a dull moment with these two 😅🤣

What could ever possibly go wrong with not one, not two, but THREE ADHD lassess together?!

Between lost phones, keys, dirty beats, dopamine hits, nemourous belly laughs, questionable chats 😅 - I wouldn’t change us for the world ✌🏼🫶

Never give up on finding “your tribe” or “your people” who just GET YOU.

And if you’re still struggling and tryna find them I have something new coming very soon I have been working on for a while 👀👀

Think spa day vibes, retreat vibes, hen do vibes, hiking vibes, vibes and vibes and vibes - all rolled into one…

I’m so done with some of us women missing out on the deep female connection with like minded we crave and so need!

So of course in true Molly style I’ve created something, and of course it’s from a personal pain - turnt in a power, because that’s what I do. And I do it for YOU. For US.

THIS is a change maker. 100000000000%.

Because the fact is we all need more fuc*ing FUN & JOY in our lives just BECAUSE.

That’s part of the mission and believe me I’m HERE FOR IT. Who’s with me 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

And we need CONNECTION. We need COMMUNITY.
It’s a fact.

And unfortunately there is just some of us that haven’t had that “girl gang” group to do cool s**t with…

But now we do!!!

Its coming…

I had to get REALLY honest with myself at the end of last year. I had A LOT of letting go to do (yes, year of the snake ...
04/06/2026

I had to get REALLY honest with myself at the end of last year. I had A LOT of letting go to do (yes, year of the snake and all its shedding and that 😂).

There were parts of my vision I hadn’t yet acted on. At the time it felt like fear stopping me, but actually now I can see it was wisdom. I didn’t act because it wasn’t time.

For someone like me, with ALL the ideas and the KNOWING of how to make s**t ACTUALLY happen, not acting is painful. It’s a nag that doesn’t go away.

But deep down I knew that BEFORE I put OUT there and gave to YOU and another part of the mission, it was time to SLOW THE F**K DOWN and actually ENJOY the life I’d already created.

AND OMG it’s been the best BUT also F**KING HARD at times.

Because I had to let go of some crutches that I knew couldn’t come with me. They weren’t part of the bigger vision. They weren’t part of who I am in that vision.

The first one was smoking.

I’m now over SIX MONTHS SMOKE FREE.
F**K YES. LET’S CELEBRATE. 🎉

I think it’s taken until about now for all my hormones, chemicals and whatever else to settle down. It’s been INTENSE 😂

But I did it.

I’ve also finally started knocking the “YES GIRL” on the head.
And by that I mean not saying something is okay when it’s not.

Not going along with things to keep the peace.
Speaking my truth more.
I’ve finally seen my value and my worth.

(Only taken 30 years 😂)

And it’s not based on anything external either.
I just know my value now.
I know my worth.
And that is that.

I’ve let go of people who couldn’t see it.
I’ve spoken up and done the right thing even when it was hard.
I’ve walked away from places not knowing what’s coming next, but knowing I had to in order to STOP abandoning myself.

AND IT FEELS F**KING GOOD.

As we approach the halfway mark of the year, a question for you:

If you got REALLY honest with yourself, what needs to go in order for you to step into who and what you KNOW is meant for you?

Habits?
People?
Jobs? 👀
Behaviours?
Excuses?

The first step to any change is stopping.
Looking.
Noticing.

THE AWARENESS.

I’d love to hear yours below.

Let’s cheer each other on ❤️

02/06/2026

But I’ll be real…

There was a point at the start of this year where I actually felt like I had TOO much time on my hands.

I wondered if I’d got it all wrong.

If I’d made a mistake.

If I’d have to go and get a “normal job”.

I felt lonely.

Lost.

Isolated.

I had all this time and freedom on my hands, yet no one to share it with.

And that’s when I realised something important…

The freedom I had spent years working towards wasn’t the problem.

I had a longing -

The community.

The connection.

The people.

The experiences.

The life around it.

So, as I always do, I went back to what I call my Life Bible.

Back to basics.

Back to my vision.

I asked myself:

“What am I longing for?”

“What am I discontent with?”

Not so I could sit in the feeling.

Not so I could complain about it.

But so I could understand what needed my attention.

The answer was simple.

I wanted deeper, more fulfilling connections.

Like-minded people to share my days with.

More community.

More belonging.

And just like any struggle in life, we have two choices.

We can succumb to the feeling.

Stay stuck in it.

Drown in it.

Become a victim to it.

Or…

We can choose differently.

We can get honest about what isn’t working.

We can take responsibility for what we need.

And we can take aligned action to create it.

And guess what?

Once again, the vision worked.

Not because I sat there hoping things would magically change.

But because I got clear on what I wanted and then took the steps to create it.

At the start of the year I felt lonely, disconnected and like I had all this freedom with no one to share it with.

Today?

I have beautiful, fulfilling connections that I get to share this freedom-filled lifestyle with.

Coffee dates.

Walks.

Co-working.

Deep chats.

Adventures.

The little everyday moments that make life feel rich.

And once again it’s reminded me of something I already knew…

Community and connection matter.

A LOT.

We aren’t meant to do life alone.

We aren’t meant to heal alone.

We aren’t meant to dream alone.

We aren’t meant to build alone.

*CAPTION FINISHED IN THE COMMENTS*

Ive had a block with posting recently. A few reasons, one I simply just enjoy being off my phone, two I don’t particular...
30/05/2026

Ive had a block with posting recently. A few reasons, one I simply just enjoy being off my phone, two I don’t particular like social media, three I have just been living my life instead of telling/showing everyone about it. Four I have been embracing the life I have created for myself, enjoying every moment off it.

I could have “grown” more and “shown” up more and Im sure I will, in fact I know I will. But what would have been the point of filling my time up immediately when all I ever wanted was the life I now live today.

Were so quick to want more, do more, add more, be better, learn, grow do, do ,do.
In all honest – Ive just been being. Whilst still doing my thing.

And ive been having the best fu***ng time.
Making the most of the ease, the space, the slowness.

Ive been able add a PT in twice a week during the day, alongside my slow mornings, and two hour river walks, yes I still “work” and have not just one business to run, but two with multiple different avenues and streams of income (which yes for those who have always question me and wondered how I have managed to keep up with it all – a question I have also been pondering myself finally haha).

I’ve been stepping back a bit, still connected to the vision, the dreams, the goals. Running the events having my clients, without running myself raggeded and slowing down on some ideas instead of leaping ahead 🤣

(Although I have some newness coming V soon 👀👀👀)

It’s been great to sit and ponder and get super super clear on the evolution of every area of my life, but whilst embracing, loving the one I have, there’s no race there is time.

I know it will all happen.

I am supported

I am guided

I AM.

- here’s a little dump of my life lately 🫶🫶🫶
P.S. hope this also gives YOU permission to do what you know you want to, you can pause and enjoy what you’ve created - without it falling apart.

You can enjoy your life without having to show case every bit to the world.

You get to do YOU.

Much love ###x

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Watton At Stone
Hertford
SG14

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Monday 11am - 6pm
Tuesday 11am - 9pm
Wednesday 9am - 6pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 10am - 9pm

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