Molly Morrissey Holistic Healing

Molly Morrissey Holistic Healing Molly holds various different offerings and events based In Hertfordshire, Bedfordshire and Surrounding. FREE discovery calls for all for coaching.

Reiki Master and Teacher,Transformational Empowerment Coach,Founder of Connect and Flow,Director of FloatingSoundBathUK.Her mission is to alleviate the suffering she once had by offering transformative workshops,retreats,coaching courses and1-2-1 sessions Molly is a Reiki Master and Teacher, Transformational Empowerment Coach for Freedom Seekers, and Founder of Connect and Flow, as well as Directo

r of Floating Sound Bath UK. Her mission is to alleviate the suffering she once faced by offering transformative workshops, retreats, coaching courses, and private 1:1 sessions, including reiki, reiki drumming, and positive mental reprogramming. Each of Molly's offerings is deeply rooted in community and connection, creating nurturing spaces where individuals feel safe, seen, and heard. Her mission is to empower others to become their own life coaches, guiding them to work with themselves rather than against themselves—ultimately cultivating true self-love and inner freedom. Molly is passionate about bringing a sense of joy, fun, and simplicity back into the healing journey, making transformation feel both accessible and uplifting. Molly is well-known for her monthly Full Moon Circles in Letchworth and her “Mini Retreat Evenings” held in various locations. These events feature her signature session, Connect and Flow—an experience designed to guide participants out of their heads and into their bodies through music and movement. Alongside these group experiences, Molly also offers online transformational life coaching and a range of personalized, in-person 1-2-1 holistic healing and massage packages, each tailored to foster deep relaxation, optimal health and wellbeing, and a pathway to personal clarity and growth. Molly offers a various of in person 1-2-1 treatments in her home which are tailored to the client to include Reiki, Reiki Drumming, Positive Mental and Emotional Reprogramming, Life Coaching, Massage. Her Clients LOVE her 90 mins of bliss package for a combination of the above to be included. Molly is also known for her coaching and empowering others to find out and take the aligned action on a life they would LOVE to create. Molly is there every step of the way with her clients and is often told how much people love how "Real and Relatable" she is. To book on to and find out more about Molly's monthly events, retreats, retreat dates and her signature 12 week group coaching or 1-2-1 coaching click the linktree in her bio!

I’ve been coming back to this same place in Morocco, twice a year, for the last FOUR years. 🇲🇦And I get asked ALL the ti...
07/09/2026

I’ve been coming back to this same place in Morocco, twice a year, for the last FOUR years. 🇲🇦

And I get asked ALL the time…

Why do you keep going back to the same place? 😂

Because if you know me, you know I LOVE to travel. I love exploring new places, experiencing new things and going on adventures.

But there’s just something about this place.

Every time I’ve been here, I’ve come home with something.

I’ve rested.

I’ve healed.

I’ve laughed.

I’ve danced.

I’ve connected.

I’ve had space to think.

I’ve met incredible people.

I’ve come back to myself.

And pretty much from the beginning, I’ve always known…

One day I’m going to hold my own retreat here.

But if I’m completely honest 😂 I’ve also quite enjoyed keeping it as MY place.

Somewhere I could go without being the facilitator.

Without holding the space.

Just being Molly, receiving everything that this place has given me. 💜

So I’ve kept going back.

Again and again.

Until now. 👀🇲🇦

Because this November I’m FINALLY taking my own retreat there.

And what makes it even more special is that so many of the people coming are already part of our Connect & Flow community. 😭💜

I actually can’t explain how exciting it feels to know that I now get to take people I love to a place that has given ME so much over the last few years.

To watch them experience it.

To create our own memories there.

And hopefully for them to understand why I haven’t been able to stop bloody going back 😂

We still have a few spaces available, so there’s room for some new faces to join us too. 🫶

You absolutely don’t have to already be part of Connect & Flow.

You don’t have to know anybody.

And you don’t need to have been on a retreat before.

If you’ve been watching Morocco and something about it keeps pulling at you, message me.

I’m always happy to jump on a call, tell you about the place, the retreat, the rooms and everything we’re going to be doing — and you can see whether it feels like it’s for you.

🇲🇦 Morocco — Freedom, Joy & Expression
20th–25th November 2026

I think I’m finally ready to share my little Moroccan home with you 😂💜✨

This is one buried in the notes, it flowed through just before I was leaving for medicine festival… It’s a long one 😅 bu...
06/09/2026

This is one buried in the notes, it flowed through just before I was leaving for medicine festival…

It’s a long one 😅 but that’s me, I love a story, a ramble - but always full of wisdom and nuggets - plus I think it’s important we all start training our attention spans again!

So caption will be finished in the comments….

I was speaking with a client yesterday and I want to share what we discussed.

I started off by asking how she is, and I could tell she felt a little held back telling me all her new fantastic travel news.

And when I was showing genuine happiness for her, celebrating her and how amazing it is that she’s going to Australia , I could almost see her allowing herself to open up a bit more and actually get excited about it.

And the funny thing is, a few minutes before she arrived, I was having almost the exact same conversation with myself.

After her I was “off again for another five days” 😂 and I was thinking…

Should I really be going?

I’ve only just had four days away last week. I had five days off a few weeks before that.

I should probably be working.

And then I had to stop myself and say:

Molly. This is the life you wanted.

To not miss out on the things you want to do.

To be able to do what you want, when you want.

To have freedom.

To have moments that actually matter and count.

Travel. Fun. Freedom. Adventure. Community. Connection.

They’re literally some of my biggest values.

So no, you SHOULD go.

You’re not doing anything wrong.

And that’s when me and my client ended up having this whole conversation about how weird it can actually feel when life starts getting GOOD.

Because sometimes you spend so long wanting something, working towards it, dreaming about it…

And then when you actually start creating it, there’s almost this guilt that comes with it.

Like you shouldn’t be having it this good.

Like you shouldn’t talk about it too much.

Like you need to tone down your excitement because someone else might be struggling.

Or people might judge you.

Or think you’re showing off.

Or feel jealous.

And I realised I do this too.

I dim myself down.

I watch what I say.

I sometimes keep things in because I don’t want to trigger somebody else or make them feel bad about where they’re at.

And my client realised maybe she’d been sharing some of her wonderful news with the wrong people too.

Because when she shared it with someone who genuinely wanted to celebrate her, she could actually LET HERSELF BE EXCITED.

And I think there’s something really important in that.

It takes time to get used to the good too.

Sometimes you have to remind yourself:

“This gets to be my new normal.”

This level of freedom gets to be normal.

Feeling good gets to be normal.

Travel gets to be normal.

Opportunities get to be normal.

Having a life I actually fu***ng love gets to be normal.

And yes, we all get triggered.

We all experience envy.

I do too.

But instead of immediately making that wrong, what if you got curious about it?

Because sometimes envy is simply showing you:

I want that. I just don’t believe it’s possible for me right now.

But it IS possible for you.

Even if you don’t believe that yet.

And I’m gonna be straight…

At some point, it is down to YOU to create and make the life you want.

Instead of shaming other people for theirs, put that energy into YOU.

Into building you.

Into asking yourself what you actually want.

Into making different choices.

Into taking the scary step.

Into doing the work.

Myself and my client decided to do that.

We’ve put the work in.

We’ve made sacrifices.

We’ve taken risks.

We’ve had to make uncomfortable decisions.

We’ve had to keep moving when it would have been easier to stay exactly where we were.

And there is nothing more special about us than there is about you.

The difference is we MOVED.

And this is actually such a huge part of the work I do.

Yes, there is healing.

Yes, there is looking at what’s holding you back.

But I’m also really fu***ng passionate about helping people stop spending their whole lives talking about the life they want and actually start creating it.

What does YOUR version of freedom look like?

What are YOUR values?

What lights you up?

What do you want more of?

What have you been telling yourself isn’t possible for you?

And what would happen if you actually started moving towards it?

Because you don’t have to create my version of a good life.

You don’t have to want Thailand.
You don’t have to want five days away.
You don’t have to want the things I want.

You get to create YOURS.

And then, when the good starts arriving…

Let yourself fu***ng have it. ❤️

Let yourself celebrate it.

Let yourself receive it.

And remind yourself:

This gets to be my new normal.

CONNECT & FLOW — THE NIGHT OUT THAT NOURISHES YOU ✨You can still have the night out experience — without the hangover, t...
05/09/2026

CONNECT & FLOW — THE NIGHT OUT THAT NOURISHES YOU ✨

You can still have the night out experience — without the hangover, the anxiety, or the bank balance regret 💃🏻✨

A space to let go, have fun, feel free, and connect to the joy that lies within — no alcohol, no drugs, just pure connection and high vibes 🍫🎶🕊️

Connect & Flow — showing you that you can let go, have fun, move your body, and feel so alive without that drink or drug… and it’ll be the best high you’ve ever received 🕊️💃🏻

✨ Pure vibes
🎶 Banging tunes
🧘🏻‍♀️ Inner freedom
🔥 PURE liberation

Join us Studio B Saturday 12th September 6-9PM🗓️ booking required 🫶

Step out of life… and step within 🌙

Surrounded by community + connection 🤍
Held in love 💫
A space where all of you is welcome 🫶

You’ll leave feeling:
💜 Lighter
💜 Inspired
💜 Free from within — connected to the joy that lies within
💜 Reconnected to your truth
💜 Full of joy, with peace in your heart

Release it all. Let it go. Connect back to that joy 💜

What’s included:
🌿 Meditation to ground + open
💬 Space to share (if you wish)
🍫 Heart-opening cacao
💃🏻 Connect & Flow free-movement dance
🎵 Sound healing + Reiki drumming to close (with heated eye masks 😌)

Often described as a mini-retreat and a complete reset:

“Best night of my life.”
“I’ve never felt so free.”
“I didn’t realise how much I needed that.”
“I was nervous but LOVED it — can’t wait to be back.”
“Connect & Flow has quite literally transformed my whole life.”
“I’ve never been to something that does EXACTLY what it says on the tin and SO much more”

💜 Step out of life to step within.
Your freedom awaits.

It’s funny how life can just sweep us away without us even realising.This week I suddenly thought… s**t, has it really b...
20/08/2026

It’s funny how life can just sweep us away without us even realising.

This week I suddenly thought… s**t, has it really been TWO WEEKS since I posted?! 😂

And of course there was that little panic — oh no, I need to post. I should be more consistent.

But then I realised…

I’ve literally just been living my life.

And that’s okay.

Whenever I freak out about all the things I should be doing, I remind myself:

The life I’m living today is one I once wished for.

So it’s fu***ng okay for me to LIVE IT. To enjoy it, embrace it and actually be in it, rather than constantly thinking about what I need to do, achieve or share next.

I’ve just got back from another festival and this time it’s taken me longer to find my usual rhythm again.

But I haven’t had to force myself to do or be anything my body and soul clearly don’t want right now.

I’ve had space to binge Netflix, move my body, do some admin, go to yoga, rest, process and just… be.

Of course, that little voice still pops up:

You’re lazy. You should be doing more.

But they’re old stories. Old patterns.

That’s the thing about doing this work. Sometimes you think you’ve overcome something and then BAM 😂 hello again.

It doesn’t mean you’ve gone backwards.

Notice it. Pause. And choose what you actually want anyway.

And now I can feel I’m ready to find my rhythm again.

It’s also reminded me exactly why I do the work I do.

Because if you’re thinking…

Who the f**k am I? What the f**k am I doing? Where the f**k am I going? 😂

Or you just need to STOP, recalibrate, reconnect and come back to yourself…

That’s what I’m here for.

Through coaching, Reiki, massage, yoga, Connect & Flow, retreats or even getting on a plane and coming to Morocco with me 😂✈️

Everything I offer comes back to:

Helping you come back to YOU and create a life that actually feels like yours.

And I can hold those spaces because I give myself permission to have them too.

Living my life and building my business aren’t opposites. They work hand in hand.

Anyway… here’s a little dump of the life I’ve been busy actually living lately 🥹❤️

You know you want more from your life… but you have no fu***ng idea how to get from HERE to THERE.Maybe you’ve got 100 i...
11/08/2026

You know you want more from your life… but you have no fu***ng idea how to get from HERE to THERE.

Maybe you’ve got 100 ideas.
Maybe you know something needs to change.
Maybe you’ve lost yourself a little.
Maybe the vision is there but you keep procrastinating, doubting yourself or getting overwhelmed.

This is exactly why I created Vision & You. 🔥

One entire day dedicated to YOU and the life you’re creating.

We’ll choose two areas of your life you most want to transform — business, career, money, relationships, health, confidence, purpose, lifestyle, travel, whatever matters to YOU.

We’ll look at:

Where are you now?
Where do you actually want to be?
What’s keeping you stuck?
What needs to change?
And what are you going to DO about it?

But I don’t want this to be another vision-board-and-go-home experience.

We’ll combine transformational coaching + vision work + practical action planning with Reiki, sound, nervous-system work and deep rest — because sometimes you don’t need another fu***ng to-do list. You need enough space to hear yourself again.

You leave with clarity, a vision, an actual plan and your fire back.

🔥 6-hour bespoke 1:1 private retreat
🔥 Founding offer: £333
🔥 Pay in 2 available
🔥 Only 3 founding spaces

Because your dream life isn’t going to accidentally happen to you.

At some point, you have to decide you’re going to create it.

DM me “VISION” if you feel like this is your time. 💜

WHAT’S COMING UP ✨💜Lots of beautiful in-person spaces coming over the next couple of months — whether you’re craving res...
11/08/2026

WHAT’S COMING UP ✨💜

Lots of beautiful in-person spaces coming over the next couple of months — whether you’re craving rest, movement, connection, community or just some time to come back to YOU.

Here’s where you can join me 👇🏼

🧘‍♀️ YOGA – FITHUB HODDESDON | PERSONAL TRAINING | FITNESS CLASSES
Monday 24th August | 7:15–8:30pm
Monday 7th September | 7:15–8:30pm
Monday 21st September | 7:15–8:30pm

📍 FitHub, Hoddesdon
A space to slow down, breathe, move and reconnect with yourself.
DM me to book.

✨ SOUND BATH & MEDITATION FITHUB HODDESDON | PERSONAL TRAINING | FITNESS CLASSES
Thursday 27th August | 7:15–8:30pm
📍 FitHub Hoddesdon
75 minutes to switch off from the outside world, deeply rest and reset. Expect meditation, sound healing and space to simply BE.

💜 CONNECT & FLOW – MINI RETREAT EVENING
Saturday 12th September | 6–9pm
📍 Studio B, Hertford STUDIO ((B))
An evening of music, movement, connection, cacao, sound and community. A little mini retreat from everyday life to come back to yourself and feel ALIVE again.

✨ONLY 3 Spaces Left✨

💃 CONNECT & FLOW SOCIAL
Friday 25th September | 7–10pm
📍 Our Lady’s Church, Welwyn Garden City, AL7 3TP
Music. Movement. Connection. Community. Joy. FREEDOM.
Come as you are, dance, let go, meet new people and have some bloody FUN.

DM if you’d like to have a stool and promote your business 🙏🏼

🌕 FULL MOON CIRCLE
Sunday 27th September | 3–5:30pm
📍 SG14 - full address given upon booking.
An afternoon to pause, reflect, journal, manifest, connect and work intentionally with the energy of the Full Moon.

There really is something for whatever you’re needing right now — rest, release, movement, joy, connection or community. 🤍

You don’t have to know anyone. You don’t have to be “spiritual”. You don’t have to be good at yoga or dancing.

Just come as you are.

✨ Booking links are available via my website / link in bio, or DM me if you’re not sure which one is for you.

Who am I seeing over the next couple of months?! 🥹💜✨

Is the Lions Gate Portal “real”?Honestly… whether you believe in the astrology or not almost doesn’t matter to me.What m...
05/08/2026

Is the Lions Gate Portal “real”?

Honestly… whether you believe in the astrology or not almost doesn’t matter to me.

What matters is that you give yourself permission to stop.

To breathe.

To reflect.

To ask yourself where you’re heading and whether the life you’re building actually feels like yours.

That’s what this retreat is about.

Not escaping your life…
Creating one you don’t want to escape from.

🦁 Comment LIONS GATE if you’d like the details.

Address

Watton At Stone
Hertford
SG14

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 9pm
Wednesday 9am - 6pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 10am - 9pm

Website

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