Jane Chaplin Nutrition & Wellbeing Coach

06/09/2026

I was like a screaming banshi that had just sugar bombed! 🤬🤬

04/09/2026

What if the tiredness is actually a blood-sugar thing?

04/09/2026

It's about hormones, muscle, sleep, stress, and the food choices that make all those easier or harder. 🥸

That's why I built the "30-Day Change". Workbook, tracker, meal plan, and daily support included.

The link is in my bio. Are you ready for change?

03/09/2026

I can eat food I like without causing a spike. Here's why.....👇

03/09/2026

03/09/2026

How much stress can you take trying to make something happen but not understanding why the needle won't move!

02/09/2026

It's arrived 30 Day Change! 🥳🥳

Join my safe circle support squad on Thursday, 9th September, to do a deep dive re-set for your A1C blood sugar control and / or weight loss goals.

I will be fully supporting you throughout the challenge. 🤩

I will be on hand to answer all your questions around nutrition and well-being bring to help you reach your goals. 🫶

Together, we will re-ignite your motivation, breaking down the psychology around food blocks that are keeping you stuck. 💪

Together, we will realign your ability to cut down cravings and sort out triggers to keep you focused and accountable to make food a joy again! 🤠

This is an exclusive challenge - not to be missed! Places will be limited for those of you who are serious about growing good health, lowering your blood sugar levels, & creating a stronger body for long-term independence. 💃

Come and join me in our non judgemental safe circle. 💞

02/09/2026

Comment RESET! Iif you are ready for a place on the up and coming September launch! 🥳🥳

"Midlife 30 day change" purchase cart opens soon!

Join my safe circle support squad on Thursday, 9th September, to do a deep dive re-set for your A1C blood sugar control and / or weight loss goals.

I will be fully supporting you throughout the challenge. 🤩

I will be on hand to answer all your questions around nutrition and well-being bring to help you reach your goals. 🫶

Together, we will re-ignite your motivation, breaking down the psychology around food blocks that are keeping you stuck. 💪

Together, we will realign your ability to cut down cravings and sort out triggers to keep you focused and accountable to make food a joy again! 🤠

This is an exclusive challenge - not to be missed! Places will be limited for those of you who are serious about growing good health, lowering your blood sugar levels, & creating a stronger body for long-term independence. 💃

Come and join me in our non judgemental safe circle. 💞

02/09/2026

And no…

❌ It's not another diet
❌ You won't be counting every calorie
❌ I'm not asking you to give up every food you enjoy

But if you've been telling yourself…
"I'll start Monday."
"I know what I should be eating."
"My blood sugars aren't that bad yet."
"I just need more willpower."

…then you will want to pay attention to what I'm doing next. 👀

Because on September 9th for 30 days, something will change if we put our mind to it. Me & you together! 🫶

I've created something specifically for women 50+ who are tired of feeling confused about what to eat and want to start taking back control of their eating habits, blood sugar & weight targets
And trust me…
This isn't about being perfect.
It's about discovering what can happen when you finally stop trying to do everything at once. 🔥

30 DAYS OF CHANGE, which is fully supported by me. Why? You ask! Simple, I am a remission type who lost 35lb by not eating ultra procssed foods and teaching this in my programme, and together I can teach and help you.

I will be reserving limited spaces tomorrow. So dont miss out on your chance to get some Midlife Carb Clarity without feeling hungry or frustrated all the time. 👀

💬 Comment RESET to reserve your place in my safe circle to feel heard and supported! 🥰🫶