Hertford Therapy

28/07/2026

Feeling stuck in the same argument cycle with your partner? In our new case-study blog, we explore how couples can shift from “you vs me” to “both vs the pattern” and start healing together. Read the full story and takeaway strategies to try tonight: https://wix.to/gyvbcIf

This case study is based on a common theme I see in couples therapy. Details have been completely changed to protect confidentiality.When Alex and Sam first came to see me, they didn't know what they'd eventually discover about themselves and each other. They told me they loved each other but felt e...

28/07/2026

Receiving an ADHD diagnosis (or recognising it in yourself) can feel like both an ending and a beginning. Our new blog explores the mixed emotions—relief, confusion, and the questions that come next—and introduces a 6-week reflective course from Hertford Therapy to support adults navigating life after (self-)diagnosis. Read more and find practical next steps: https://wix.to/6arjOlL

13/04/2026

Worn out from pleasing everyone? Here's how to gradually set some boundaries without the guilt.....

In reality, setting boundaries comes naturally to some but for those of us who are used to putting the needs of other people first, it's anything but straightforward.Just pay attention to what you feel when you think about putting a boundary in place and it'll give you alot of clues. If your mind ju...

13/04/2026

Worn out from pleasing everyone? Here's how to gradually set some boundaries without the guilt.

In reality, setting boundaries comes naturally to some but for those of us who are used to putting the needs of other people first, it's anything but straightforward.Just pay attention to what you feel when you think about putting a boundary in place and it'll give you alot of clues. If your mind ju...

17/03/2026

Top tip from Julia ❤️

13/03/2026

What happens when you get in touch with us? Read our blog to understand what to expect from Hertford Therapy.....https://www.hertfordtherapy.com/post/reach-out-for-a-friendly-confidential-chat-about-your-counselling-journey

10/03/2026

10/03/2026

🌿Couples therapy available online or in person in the centre of Hertford. At Hertford Therapy you can find space to talk together through recurring issues or a life transition.

10/03/2026

Therapy can bring into consciousness things that are out of our awareness day to day.

What we cannot remember, we will repeat.
— Sigmund Freud

Freud reminds us that unexamined experiences quietly shape our behavior. When we avoid reflecting on past mistakes, emotions, or patterns, they return in familiar forms. Memory is not just recall—it is awareness. By understanding what we’ve lived through, we gain the power to choose differently and grow with intention.

03/03/2026

The couples we meet are two individuals but we look at the relationship itself as the client.