Sunshine Holistics

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Sunshine Holistics

Reiki, Reflexology, Crystal Healing and Chakra Balance treatments in Hertford to help you relax, re-balance and recharge.

Reiki courses taught at all levels, from beginner to Master Teacher. ☀️ All holistic treatments are carried out by Nikki Hastings, a fully qualified and insured Holistic Therapist in the tranquil surroundings of a Hertford-based treatment room. Nikki is a member of the CTHA and Reiki Federation. For more information about treatments offered and prices, please visit the Sunshine Holistics website: https://www.sunshineholistics.co.uk/1/Welcome.html

30/08/2026

Crystal Spotlight: Blue Aragonite 🩵

Blue Aragonite has a calming, peaceful energy that can help quiet a busy or overactive mind and ease tension. I find there’s something instantly soothing about its soft, pale blue colour, even just looking at it.

It’s also commonly linked with the throat chakra and is thought to encourage clearer communication, helping you to express yourself more freely.

Emotionally, Blue Aragonite is associated with healing and balance. It can help you release difficult feelings and bring a greater sense of peace.

One of the things I love about this particular piece is how completely different it looks when you turn it over, with all those natural brown and cream markings on the reverse.

Do you have a crystal that looks completely different when you turn it over? ☀️

23/08/2026

A little look around Sunshine Holistics ☀️

A calm, welcoming space in Hertford where you can relax, unwind and recharge with Reiki, Reflexology, Crystal Healing and Chakra Balancing.

Follow for more about my treatments, crystals and Reiki courses ✨

20/08/2026

Crystals placed with intention ✨

💜 Amethyst for calm, relaxation and easing an overactive mind

💙 Lapis lazuli at the third eye for clarity

🩵 Scheelite in calcite at the throat to support honest communication

💗💚 A rose quartz and green aventurine grid over the heart for love and emotional balance

Each crystal is chosen for what your energy needs that day. ☀️

14/08/2026

I’ve really enjoyed running a Reiki Master refresher course today for someone who trained years ago and is already qualified to teacher level. Even experienced practitioners sometimes want to revisit their Reiki practice and brush up on areas they haven’t used for a while.

My one-to-one refresher courses are personalised for you, so we can focus on the areas you’d most like to cover.

I offer refresher courses for every level of Reiki, so if you’re feeling a bit rusty, whether you trained with me or somewhere else, get in touch and we can have a chat about exactly what you need. ☀️💜

12/08/2026

When you come for a reflexology treatment, it’s your chance to switch off completely. 👣

Once you’re settled on the couch, there’s no need to make conversation. You can simply lie back and enjoy some quiet time, although if you feel like chatting, you’re very welcome to. I have one client who likes to chat while I work on the first foot, then enjoys the second in peace and quiet. It’s entirely your choice.

Many clients find reflexology so calming they drift off to sleep, and that’s absolutely fine. Even if you doze off completely, the reflexology is still doing its work.

👣 There’s no right or wrong way to enjoy your treatment. It’s your time.

☀️💜

16/07/2026

What makes Reiki so different from other therapies?

There are many reasons why Reiki is unlike any other therapy. Every Reiki treatment is unique. Reiki responds to what you need in that moment, so no two sessions are ever exactly the same.

That’s part of why it’s so hard to describe. Some people notice warmth, tingling or colours. Others experience deep relaxation, emotional release, memories resurfacing or a sense of peace that’s hard to put into words. Some people have a much subtler response during the treatment itself but later realise they feel lighter and more balanced, or that some of their physical symptoms have improved.

Reiki is also different because you can learn to use it on yourself. Unlike most therapies, once you’ve learned Reiki you can use it whenever you need to support your own wellbeing, for the rest of your life.

As well as offering Reiki treatments, I also teach Reiki from beginner to Master Teacher level.

If you’d like to experience Reiki for yourself, or you’re curious about learning it, I’d love to help. ☀️💜

08/07/2026

Reflexology is one of those treatments that tends to surprise people. They come in not quite sure what to expect and leave wondering why they waited so long to try it.

Over the years, I've seen people come for reflexology for all sorts of reasons, from chronic stress and poor sleep to hormonal changes, digestive concerns and everyday aches and pains. As a complementary therapy, reflexology can work beautifully alongside conventional care, HRT or any medication you may already be taking.

What strikes me most, time and again, is how deeply relaxing people find it, often far more than they expected.

If you've been curious about trying reflexology, I hope this post gives you a better idea of what to expect. If you have any questions, or you'd like to find out whether reflexology could be right for you, please feel free to get in touch.

Sessions take place in my peaceful therapy room in Hertford. ☀️

21/06/2026

There's something special about the longest day of the year and the start of summer. Wishing everyone a bright one & plenty of opportunities to relax, recharge and enjoy the sunshine while it lasts. ☀️💜

12/05/2026

✨ Ready to begin your Reiki journey?
When I signed up for my first Reiki course back in 2001, little did I know how life-changing it would be! I went on to take my Reiki Master/Teacher training in 2006, and welcoming new students onto their own Reiki journey is something I still genuinely feel privileged to do.
This July, I'm running a small group Reiki Level 1 course in Hertford — a nurturing two days where you'll feel completely supported every step of the way.
Over two days you'll:
🌿 Receive your Level 1 attunements
🌿 Learn the foundations of Reiki
🌿 Leave feeling confident to practise on yourself, the people you love, and even your pets 🐾
This is such a beautiful skill to carry with you through life — something you can come back to every single day.
You will be able to use Reiki to help you relax, relieve stress, reduce physical pain and improve your overall wellbeing — and so much more besides.
☀️ Small, supportive group
✨ Perfect for beginners — no experience needed
💫 £200 — includes your manual & certificate
📅 4th & 5th July
📍 Hertford
Spaces are limited — secure yours with a £50 deposit. Drop me a message to find out more or to reserve your place! 💛

01/05/2026

I spent last weekend doing a First Aid at Work course and really enjoyed it 😊

It feels important to have these skills alongside the work I do and it was a really interesting and well-run course.

A big thank you to KeepaBeat First Aid Hertfordshire - I’d definitely recommend them ✨

Address

20 The Elms
Hertford
SG137UX

Website

https://sunshineholistics.co.uk/

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