Nu You Pilates

Nu You Pilates Award-winning Pilates Studio ✨
For women who are tired, achy & burnt out. Hertford’s home for women done just getting through the day.

Reformer
Mat
121
Back & Joint Pain Experts

👇 Start here

https://www.nuyoupilates.co.uk/reformer-masterclass/

05/09/2026

So there’s a few things we see in classes, often. These include Sciatica, Hip Pain, Lower Back Pain, Knee Pain, Fibromyalgia and Arthritis. It’s so important for instructors and teachers to work with the individual they have in front of them and look at the body as a whole. This is a skill and something that is learnt with experience. That’s why it’s so important for studio owners and seasoned instructors to offer support and mentorship to newly qualified instructors and something we are really passionate about. Ensuring our clients have the best experience and progress toward their goals

Keeping Hertford moving since 2016! 🥰We’ve been reminiscing about the past 10 years at our Hertford studio. We’ve had up...
03/09/2026

Keeping Hertford moving since 2016! 🥰

We’ve been reminiscing about the past 10 years at our Hertford studio. We’ve had ups and downs, as does any business but we feel so lucky when we think back on all the memories we’ve created. The people we’ve been able to help, future instructors we’ve inspired and lives we’ve touched. Even having to pivot the business online during the pandemic and the wonderful members that supported us during the 9 months of closure.

10 years of working with bodies, learning, increasing our knowledge and always growing to be able to teach and help more people Thats what keeps us going, even during the most challenging times

Thank you for keeping us going 💜 Here’s to the next 10!

Wow! What an amazing month August was!! Making new connections and catching up with friends. Events, photo shots, and ra...
01/09/2026

Wow! What an amazing month August was!! Making new connections and catching up with friends. Events, photo shots, and radio interviews! Here are just some of the highlights… The Gym Kitchen creative connections event, BBC radio 2 counties interview with Janeyleegrace The Sober Club , photo shot with Bliss Bound®️, meeting the team Living Things Soda to collect our goody bag gifts , a much overdue catch up with Ben Talbot - Personal Trainer and a 2 beautiful movement and sound Bath events Racquel Perry• Founder• Mum Paula Gardiner 💜 Looking forward to another exciting month celebrating our 10th year in Hertford!

28/08/2026

This is exactly why we do what we do 💜

Nicola’s back was playing up a bit during hip lifts today, so Tim swapped her into a frog press with a b***y band. Still working the glutes and hips, just without aggravating anything.

The band makes such a difference — gives the muscles something to work against so they actually fire up properly.

You don’t get this from a video on your phone. You get it from having someone in the room who notices and adjusts. Little change, big difference for Nicola 💜

24/08/2026

Ali has been attended classes at Nu You for just over a year now, after struggling with aches, pains and other symptoms caused by Menopause. Here she shares her experience of being part the Nu You community and how the classes have benefitted her personally 💜

21/08/2026

We had such an amazing night creative Collabs last night! Live Music, lots of delicious food and inspiring people. We made some great connections and hopefully exciting future collabs. Thanks for having us 💜

For years I was exhausted, achy, puffy and never fully rested — and told, again and again, that I was fine. I wasn’t. It...
19/08/2026

For years I was exhausted, achy, puffy and never fully rested — and told, again and again, that I was fine. I wasn’t. It took a long time to get answers: fibromyalgia, and a thyroid my own immune system was attacking as well@as Hormonal change! I’d spent two decades teaching high-impact fitness, and my body could no longer do the thing I was selling. Reformer Pilates and mindful movement gave me a way back — strength built slowly, on my terms. So here’s my “kinda chic” list: everything I once thought meant I’d failed, that turned out to be the way through. If any of this sounds like your body, you’re not imagining it, and you’re not alone 💜

18/08/2026

What Tim and I teach here is something quieter: how to read your energy on the day you’ve actually got, not the day you wish you had. Some days that’s a full session. Some days it’s a gentler one. And some days the strongest, smartest thing you can do is rest — and let that be enough.

That’s not giving up. That’s learning to work with your body instead of against it. And it changes everything

17/08/2026

You know that Monday feeling?… Yeah, we had it too. But we showed up anyway — reformer ready, a serious hit of upper body and core work, and a very unserious amount of laughing 🤣 Collective sigh of relief when no shoulder bridges were planned! See you next week, same time, same giggles

Life lately ❤️ Finding a balance between family time and working on and in the business
16/08/2026

Life lately ❤️ Finding a balance between family time and working on and in the business

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Foxholes Farm, London Road
Hertford
SG137NT

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