Nu You Pilates

Nu You Pilates Award-winning Pilates Studio ✨
For women who are tired, achy & burnt out. Hertford’s home for women done just getting through the day.

Reformer
Mat
Private Tuiton
Back & Joint Pain Experts

👇 Start here

https://www.nuyoupilates.co.uk/bookyourintro/

23/06/2026

Been thinking about trying Pilates?
This might be your sign ✨
No pressure.
No perfection.
Just a welcoming space to begin. Book your Intro to Reformer Masterclass today! Link in the bio

I want to tell you about something we’ve just launched at Nu You.Because over the years I’ve spoken to so many women who...
22/06/2026

I want to tell you about something we’ve just launched at Nu You.

Because over the years I’ve spoken to so many women who were curious about reformer Pilates but didn’t know how to take that first step. Worried they weren’t flexible enough. Convinced it wasn’t for them.

I was that woman once too.

So Tim and I created the Nu You Reformer Masterclass — a free, relaxed first session where we walk you through everything. No rush, no pressure, just you finding out what your body is actually capable of.

Only 10 reformers per class. Every month. Right here in Hertford.

If you’ve been thinking about it — this is your sign. Link in bio to book your free spot. 👆

17/06/2026

I could no longer exercise the way I used to….

We spent 3 days this week at an incredible business coaching event Big Business Entrepreneurs — and honestly, we are fee...
14/06/2026

We spent 3 days this week at an incredible business coaching event Big Business Entrepreneurs — and honestly, we are feeling so inspired!

As a business, we’re always looking at how we can do things better, improve your experience, and take Nu You to the next level. But one things Coach Jim said really resonated with us…

“If you have a goal and you’re not sure how to get there — ask for help from someone who can.”

Over the years, we’ve worked with so many coaches and mentors. People we genuinely wouldn’t be where we are today without. We invested in their advice and expertise, and they got us there so much faster than we ever would have alone.

And it got me thinking… this is exactly the same in wellness.

Maybe you want to get stronger. Maybe you want to get rid of that nagging back pain.
Maybe you just want to feel well again.

So you try to figure it out yourself. You Google, you guess, you push through — and months go by with little to show

Have you ever stopped to add up the time and money spent going it alone?

There’s no badge of honour in doing it the hard way. Whether it’s business or your body — the fastest route to your goal is almost always finding the right person to guide you there 💜

Jim Francis

Step in to an evening of calm. Set within the lavender field at golden hour, this immersive experience weaves together g...
11/06/2026

Step in to an evening of calm. Set within the lavender field at golden hour, this immersive experience weaves together gentle movement, sound healing and the soothing scent of lavender 🪻

📅 Sat 20th June ⏰ 6pm
Louise Vickers - Lavender Farmer SG11 1TW

DM us to book your place 💜

As the sun begins to set, you’ll be guided through a slow, grounding flow before sinking into a still ness with a
deeply restorative sound bath 🌿

Designed to help you soften, rest and reconnect, this is your invitation to pause surrounded by nature, scent and light.

Nicole Ulatowski is a Sound Healing and Movement Therapist, guiding women through deeply restorative experiences which calm the nervous system, release emotional tension and reconnect them to their body.

DM us to book your place 💜

09/06/2026

We’re not here for burn-out fitness.

We’re here for the kind of strength that carries you through your day — that makes you feel capable, steady, and like yourself again.

Control. Balance. Consistency. Connection.

Four words. One studio. Nearly 10 years of this. 💜

What does strength mean to you? Tell us below 👇

My mind needs a break. Regularly. Non-negotiably.And if you’re anything like me — driven, always thinking, always buildi...
04/06/2026

My mind needs a break. Regularly. Non-negotiably.

And if you’re anything like me — driven, always thinking, always building — yours probably does too.

I just got back from Majorca, and it was exactly what I needed. A proper mix of relaxation and dancing until my feet hurt. (Yes, I still party — I just do it without alcohol these days. My nervous system made that decision for me. Turns out, a glass of wine and crippling anxiety the next day isn’t the vibe.) But music? Dancing? That’s regulation for me. My body moves, my brain switches off, and I come home feeling genuinely restored.

Reformer Pilates gives me that same gift every single week. One hour where my mind has one job — focus on the movement, focus on the breath. Nothing else gets in. No to-do lists, no business decisions, no mental load. Just me and the machine.

These aren’t luxuries. These are the habits that allow me to show up — in my business, in my relationships, in my body — without running on empty.

Better brain. Less pain. More capacity to build something I’m proud of.

So tell me — what are your non-negotiables? What gives your mind and bod what it actually needs?

01/06/2026

POV: You stop pushing and start listening. 🤍

This is what we believe in at Nu You.

Not more. Not harder. Not pushing through.

Movement that meets you where you are. Sessions built around your body, your hormones, your life.

Because when you stop forcing and start listening — that’s when real change happens.

✨ Nu You Pilates & Wellness, Hertford

📲 Link in bio to explore our classes and programmes # HormonalWellness

Address

Foxholes Farm, London Road
Hertford
SG137NT

Website

Alerts

Be the first to know and let us send you an email when Nu You Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nu You Pilates:

Shortcuts

Share