Hannah’s Health Lab

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🌟Injury Assessment, Treatment and rehabilitation
🌟Sports injury specialist
🌟TAFC & TCFC
🌟’THE LAB’ based in Tring 📍
🌟Availible in clinc at Movement jn motion and Summit chiropractic

11/06/2026

The shoulder pain was free, the trauma dump was complimentary 🫧

12/05/2026

Building resilient shoulders, not just stronger ones. 💪🏽

Today’s focus: shoulder stability, control, and strength through dynamic kettlebell loading. By offsetting the weight, every rep challenges the rotator cuff, scapular control, and joint stability in a whole new way.

These drills are designed to improve movement quality, injury prevention, and real-world strength.

Strong shoulders aren’t built by lifting heavier — they’re built by moving better. 🔥

08/05/2026

Yes I always wonder how things are going outside of our sessions 🫶🏻

07/05/2026

Obvs there’s more to the movement than just that🫶🏻 Butni cannot get that stuck of my head now 😂Make sure you are getting the contact with the bar in the correct places, and really thinking about your foot pressures 👣

04/05/2026

You aren’t going to heal with just a massage! 🤦🏼‍♀️

Another season wrapped ⚽️❤️🖤 with the amazing help from 🫶🏻
03/05/2026

Another season wrapped ⚽️❤️🖤 with the amazing help from 🫶🏻

We are as invested as you are AND PLEASE DONT LEAVE OUT THE DETAILS 🤗
30/04/2026

We are as invested as you are AND PLEASE DONT LEAVE OUT THE DETAILS 🤗

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Hertfordshire

Telephone

+447947665012

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