You Are Nourished with Lauren Gayfer

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🍒Nutritional Therapist + Mindset Coach
🙋🏼‍♀️For women 40+ exhausted by diet rules, food noise and snack spirals.
💛Learn to trust yourself around food again
Click the link to sign up for my free 5-day email series The Food Noise Reset 🔗

15/06/2026

Gather round non-morning people.

I can’t be the only one who convinces herself she’s going to be a morning person when she is, in fact, NEVER going to be morning person…

⏰ This is the last day to join the founding cohort of Food Calm. 👉🏼 www.laurengayfer.com/food-calmWe start on Monday for...
12/06/2026

⏰ This is the last day to join the founding cohort of Food Calm.

👉🏼 www.laurengayfer.com/food-calm

We start on Monday for 6 weeks.

If you want me to hold your hand while we wave goodbye to food noise, I’d love you to join.

Food noise won't just go away on its own - and the harder you try with plan after plan that doesn't stick, the worse it will get.

No-one is helping you treat the cause.

We'll get to the 3 core drivers of food noise - blood sugar imbalance, using food to calm stress levels and all or nothing thinking.

They all work together to calm the body and brain so you can stop obsessing about what you should or shouldn't or eat, and just enjoy food again, without the commentary.

This founding cohort is the lowest price it will ever be - AND I’ve just added a payment plan making it even easier for you to get the help you actually need rather than staying stuck where you are.

Doors close tonight - either way I'll be at Wembley watching Harry Styles so you should probably just do it. Harry would want you to 🪩

Comment FOODCALM or click this link -> www.laurengayfer.com/food-calm

This is one of my favourite things a client has ever said to me.She hadn’t given up cake - that would be horrendous!She’...
11/06/2026

This is one of my favourite things a client has ever said to me.

She hadn’t given up cake - that would be horrendous!

She’d just stopped thinking about it all day - dreading it, telling herself she shouldn’t have it, having it anyway, and then feeling terrible about it afterwards.

That exhausting mental loop is food noise. And it’s why I created Food Calm.

Food noise is not just about the food you’re eating. It’s also about all the stuff your body is carrying - your blood sugar, your stress levels, the diet rules you’ve been following for years that were never designed for this stage of your life.

Food Calm is my brand new 6-week programme for women over 40 who are ready to finally quieten the noise. Doors close this Friday evening.

Comment FOODCALM and I’ll send you the details 👇

Food noise is so boring. The constant mental chatter about what you should and shouldn’t eat, the guilt when you “give i...
10/06/2026

Food noise is so boring. The constant mental chatter about what you should and shouldn’t eat, the guilt when you “give in”, the compensating the next day.

Can it just have a rest?

You know you don’t have to keep putting up with it?

I created something new called Food Calm because I speak to women every single week who tell me they’ve completely lost the plot around food - and they don’t know how to get it back.

Food Calm is a live 6-week programme for women over 40 who want to stop thinking about food the whole time and are tired of letting it ruin their day.

We’ll work on:

⚖️ Stabilising your blood sugar so the cravings calm down
😖 How to stop using food as your only way to unwind at the end of the day
🍪 And get out of the ‘good foods/bad foods’ trap that’s making you miserable every time you eat a biscuit

This founding cohort will have the most direct access to me and the lowest price the programme will ever be offered at.

We start Monday 15th June. Doors close Friday 12th June.

Comment FOODCALM below and I’ll send you the details 👇

I’m so excited 😆 My brand new baby is out in the world. I’ve been speaking to women over 40 for the last few months and ...
09/06/2026

I’m so excited 😆

My brand new baby is out in the world.

I’ve been speaking to women over 40 for the last few months and the one thing that keeps coming up is food noise.

This is what I hear:

“I eat healthily all day but it all goes to s**t as soon as I get home from work”

or

“I can’t stop thinking about food even when I’m not hungry”

or

“I’m so confused about what diet I’m meant to be following. I’ve tried fasting and tracking macros but the food noise gets worse and then I fall off the wagon”.

And every single woman is blaming herself.

Blaming herself for having no discipline.

Blaming herself for eating snacks at night to unwind after a long day.

And blaming herself for her jeans getting tighter.

Meanwhile she’s trying everything but getting nowhere.

✋🏼Well I want to put a stop to it.

I want to help you turn down the volume on the food noise and stop the snack spiral so you can feel calm around food, and stop beating yourself up all the time.

Enter Food Calm 😌 .

My new group programme starting Monday 15th June for 6 weeks - so you can start your summer holidays without the usual panic diet that goes out the window quicker than you can say sangria!

👇🏼Comment FOODCALM and I’ll whizz you over the details.

Food Calm opens to the waitlist on Monday 8th June with an exclusive early bird price that won’t be available to the pub...
04/06/2026

Food Calm opens to the waitlist on Monday 8th June with an exclusive early bird price that won’t be available to the public.

Comment WAITLIST below and I’ll send you the link 👇🏼

A few years ago, I was at the GP to discuss the option of HRT.I was struggling with all these random symptoms - night sw...
29/05/2026

A few years ago, I was at the GP to discuss the option of HRT.

I was struggling with all these random symptoms - night sweats, anxiety, brain fog, bloating, exhaustion - and I wanted confirmation that this was indeed perimenopause.

The doctor agreed that it was, talked me through the options and sent me away with my prescription.

I also happened to mention that I felt like I'd been gaining weight despite not really having changed anything about my diet or exercise.

What she said shocked me, but I wasn’t all that surprised.

She was silent for a few moments and I could see her brain whirring as she tried to come up with something useful to say.

She failed in her attempts.

All she could come up with was "maybe you could try eating a bit less."

I sat there stunned, nodded weakly, and left the surgery.

I don’t know why I continue to be amazed by how unhelpful some medical professionals can be (I say some, not all).

I knew that - for me - eating less wasn't an option. Dieting and restriction only ever backfired.

Most women over 40 that I speak to are trying to cobble together a way of eating from multiple different sources.

Maybe the GP has suggested you try eating less or put you on a low fat plan with zero context or support.

Maybe you've bought books on fasting, listened to some menopause wellness podcasts, or bought an expensive anti-bloat supplement you saw on Instagram during a late night doomscroll (no shame).

I'm going to hazard a guess that you're overwhelmed, trying everything and getting nowhere.

Meanwhile, the Dairy Milk continues to shout at you from 4pm onwards every day and you can't figure out how to shut it up.

This is exactly why I'm building something new for women in their 40s and 50s - something that will finally help quieten the food noise and escape the overwhelm.

All the details land on Monday 8th June, when I open the doors to everyone on the waitlist first. Waitlisters get more support, more access, and a founders' price that won't be available publicly.

Comment WAITLIST below and I'll send you the link x

I’ve been having tons of conversations recently with women in their 40s and 50s who are suddenly struggling with more fo...
27/05/2026

I’ve been having tons of conversations recently with women in their 40s and 50s who are suddenly struggling with more food noise than before.

They’re thinking about food all day long, even when they’re not hungry, and they feel like they’ve lost the plot around food.

Nothing they used to do works anymore and they’re confused AF about fasting, protein, macros and calorie deficits 😵‍💫

WELL.

I put my little thinking cap on and I’ve got something coming in June if this sounds like you.

You don’t have to stay stuck in that weird place where you know what you should be doing - but somehow can’t do it.

I know exactly how you feel and there is a way out.

I’m not spilling everything just yet - but if this sounds like you, you’ll want to be on the waitlist. Founding members get a special price that won’t be available once the doors open properly.

Comment WAITLIST and I’ll do the rest x

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Hertfordshire

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