20/08/2026
Are you wearing the right shoe size?
Are you wearing the right shoe size?
(oldie but still very relevant)☺️
As important as selecting the shoe is, sizing it correctly is equally important!
As the illustration shows, we come across 2 common sizing mistakes on a daily basis, hopefully this post will help you to make the right choice.
Common mistake 1: sizing up!
This mistake is made when we try to create more space within conventional shoes. As the overall space within the shoe is restricted people tend to size up to accommodate.
The problem comes when an individual must size up so much that he/she now has shoes that are far too big, resulting in compensations in walking/running.
The errors in these types of shows still remain, more often than not there will be a shoe spring, restricted toe box, overall stiffness & more.
Common mistake 2: Too small
This problem occurs when buying minimal footwear for the first time or simply wearing them for too long.
Buying for the first time:
When switching from conventional shoes to functional / minimal shoes you will get the send that THEY ARE HUGE, because of this people often lean towards the sensation they are used to (snug, tight, almost squeezed).
Growing out of your shoes:
Switching shows will result, in most cases, in your feet expanding. This can happen in a matter of months which unfortunately means you’ll have grown out of your brand new (expensive) shoes quickly. Our nature is to wear them, to get our moneys worth.. but this will simply slow your progress! Check your shows regularly to make sure they fit well.
Our whole team have gone up 2 full sizes on average since transitioning! 🫨
The Sweet Spot:
1-2cm / 0.8inch from the tip of the toe to the edge of the shoe. This allows for the foot to expand throughout the day.
You cannot go wrong with the shoe bed test, a test to determine if the shoe is the right size & shape for you! Haven’t seen this test, comment below & we will be sure to repost it! 😊
