Kingston Nutrition

05/06/2026

No time to slow down this summer?

Between work, school runs, school events (always so many this time of year!) deadlines and everything in between, mornings don’t always leave much room to pause.

That’s where the Herbalife on-the-go range fits right in, sachets, bars and simple grab-and-go options made to move with your day.

Slip it into your bag, your desk drawer, your car… and you’re set.

Grab it and go, because busy summer schedules don’t wait.

Tell us: where do you keep your “always ready” snacks and what is your go to? 👇

05/06/2026

03/06/2026

Tonight we are on to our fifth session!
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And what a really useful one it’s going to be
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Planning your food and how to deal with life’s challenges to it
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Real sound practical advice
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Open to all
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First session free to non-members
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All sessions included in memberships for our community members
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Message to confirm your place!
Members attend as usual 🔥🔥

30/05/2026

Chris and Paul are just 7 weeks into their journey and are A* pupils.

I love how they have taken their plans and given it their all. Working the plan around their routines. Making sure they plan the days they are out and about, taking their smoothies on holiday and working it into their day.

Incredible results on and off the scales! We all want a little less back fat and to feel better in our clothes. 💚

Well done!!
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25/05/2026

🌤 Bank Holiday Monday and Half term this week.

A perfect chance to reset instead of repeating the same cycle 💚

Your future self will thank you for:
✔️ Going for the walk
✔️ Drinking the water
✔️ Moving your body
✔️ Making the healthier choice more often
✔️ Taking one small step instead of waiting for “the right time”

You do NOT need to be perfect today.
You just need to do something your future self will be grateful for ✨

Imagine heading into summer with:
💥 More energy
💥 Better confidence
💥 Healthier habits
💥 Better routines
💥 Feeling happier in yourself

That starts with the small choices nobody sees 👏

If you’ve been thinking about getting support with your nutrition, energy, weight, confidence or routine… this is your sign to stop putting yourself last.

📩 DM us “INFO” to book a FREE wellness evaluation and body composition scan worth £50.

(Children welcome - don’t let them be your excuse 😊)

22/05/2026

☀️ HYDRATION FORECAST ☀️

With the weather heating up this week, hydration is more important than ever 💧🥵

And no… hydration isn’t just about drinking more water 👀

When we sweat, we lose important electrolytes like sodium, potassium and magnesium, the minerals that help your body:
⚡ maintain energy
💪 support muscle function
🧠 stay focused
💧 absorb and retain fluids properly

That’s why electrolytes matter especially in warmer weather, during exercise, busy days or if you’re constantly on the go.

This week’s hydration forecast includes:

🌱 Aloe - refreshing daily hydration and digestive support

💦 H24 Hydrate & CR7 for electrolyte support to help replenish what your body loses through sweat

⚡ LiftOff & LiftOff Max - refreshing energy support

☕ Protein Iced Coffee - cool, convenient protein hit

If you’ve been feeling:
🥵 drained
😴 low energy
🤕 headachy
💧 dehydrated
…it might not just be water you’re lacking.

Come and chat to us about your hydration habits and let us help you feel your best this summer ☀️💚

📍 Kingston Nutrition
📩 Message us to book your FREE wellness evaluation

21/05/2026

Double the care.

Herbalife Herbal Aloe Strengthening Shampoo and Herbalife Herbal Aloe Strengthening Conditioner bring two simple steps to your hair care routine.

Both formulas contain no added sulphates and no added parabens, and include a colour-preserving formula.

Use together as part of your wash-day routine.

They smell lovely too!

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19/05/2026

Do you love coffee? We have some hot days approaching and what could be more comforting and delicious than a High Protein Iced Coffee?

A perfect blend, formulated with high-quality whey protein and 100% Robusta espresso beans.

Even better, it contains 15 grams of high-quality whey protein, has no added sugar and has 80 milligrams of caffeine per serving. 😋🤤

19/05/2026

Want to see what the inside of our amazing community building looks like?🤷🏼‍♂️

Want to meet the wonderful members we already help?🤷🏼‍♂️

Want to learn a bit more about nutrition?🤷🏼‍♂️

Of course you do!!!
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Come and try out our unique Nutrition Tuition nights
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Come and see why we get so excited every day to help educate and coach our brilliant community!
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This is one of our unique offerings to our unique community
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We are currently on week 3 of our 12 week course rotation but that’s fine! We are structured in such a way that you can always catch up on any modules missed when you join.
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First session free
Wednesday 715pm
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Drop us a message if this is of interest

17/05/2026

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STOP
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YOUR ATTENTION PLEASE
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Look at this amazing second review for Dawn!

Body fat ⬇️
Muscle mass ⬆️
Body water ⬆️
Visceral fat ⬇️
Dropped 9 years off her metabolic age in just 6 weeks!

Feeling great, loving the energy she has for FitClub. Sleeping so much better, loving life!

Well done Dawn!

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