Core Balance Wellbeing

23/09/2026

I am delighted to invite you to a festive wreath making workshop on Saturday 21st November, 10–12, at The HUB, Hethersett Memorial Playing Field, 21 Park Drive, Hethersett, NR9 3EN.

We will be joined by the wonderful Rebecca and Fiona from Hodge Podge, who will show us how to create beautiful wreaths that last right through to Christmas.

I have attached some photos from their previous workshops, they are absolutely stunning. If you would like to browse more of their creations, you can visit their page (Fi‑Be’s Flowers & Crafts): https://www.facebook.com/profile.php?id=61573606109714

This date and venue were the closest to December we could secure and I am really pleased we found something that works.

The workshop is £45 per person, with all materials and refreshments included.

I am offering spaces first to those who attend the Pilates classes. Then on 1st October any places left will be available to all.

If you would like to reserve a place or have any queries, just let me know.

23/09/2026

Starting a new class next week on Monday at 6.15 pm.

Had a number of requests for a place in the 7.30 pm, so offering another class on Monday, albeit a little earlier.

If you have expressed an interested in a Monday class I have emailed you the details. If you have not received them, please let me know.

01/09/2026

New Pilates Class!

There has been so much interest in my Monday 11 am Pilates class recently. While that class is currently full with fabulous people, I am opening a new Monday class at 12.15 pm at The HUB, Hethersett to welcome a few more wonderful people.

These classes are small, spacious, and give you plenty of my time and support.

The first class is £12.
You will need a mat and something for head support (a towel, cushion or block works well).

A short health questionnaire will be required before attending, just to make sure I teach the most appropriate options for you.

If you have any queries or would like to reserve a place, please let me know.

30/08/2026

30/08/2026

Reminder classes start back tomorrow.

For the online classes we will be using a new link, starting tomorrow. I sent the email with the new link on 21st August, please let me know if you do not have this link.

Looking forward to seeing you in class this week.

Photo from last week.

12/08/2026

Cancelling 11 am and 6. 45 pm pilate classes tomorrow Thursday 13th August, due to forecasted temperature.

It is simply too warm to safely and comfortably run a session at these time.

I will still be logging on for the 9:00 am Pilates class, as the temperature looks a little cooler at around 23 degrees.

Although the temperature will be rising, so we will take things gently and see how we feel together. It all depends on if there is a breeze and how cool our homes are.

We may end up doing most of the class lying down, or we might only manage around 30 minutes.

We will listen to our bodies and see how much which we can do.

I have sent an email to those books into the classes.

Thank you for your understanding, stay cool and hydrated.

11/08/2026

Thursday Pilates Classes This Week

I am keeping a close eye on the weather for Thursday’s classes.

With the forecasted heat, there is a strong possibility that the 11 am Pilates class at The HUB and the 6.45 pm online class will be cancelled.

I am hoping that the 9 am online class will be cool enough to run as normal.

I will make a final decision tomorrow and will post here, as well as email everyone who is booked into a class.

If you are planning to attend, please keep an eye on your email and/or this page.

As always thank you for your understanding.