Weigh Better Nutrition

Weigh Better Nutrition My key areas of interest lie in creating long-term changes to diet, lifestyle and exercise.

Please head over to follow my new business- Nordic Cleaning Services
15/05/2024

Please head over to follow my new business- Nordic Cleaning Services

25/10/2022

🍒THE IMPORTANCE OF EATING AT REGULAR TIMES 🍓

Prevent overeating by eating at regular intervals throughout the day. Beat the hunger pains. Don't run on empty - fuel up and keep yourself energised. It's less likely you'll overeat later on in the day.

Regular meals means that you're less likely to consume sugary drinks and fast foods. By creating a habit of eating at regular times, you'll get into a routine, and a healthier lifestyle. Try schedule in breakfast, lunch and dinner and snacks in between.

Jessica 🥚

🥩PROTEIN REQUIREMENTS🍳 I get asked how much protein one should eat. It all depends on your weight and your physical acti...
24/10/2022

🥩PROTEIN REQUIREMENTS🍳

I get asked how much protein one should eat. It all depends on your weight and your physical activity level and also what type of exercise you do. For example if you're leading a sedentary life weighing 60kg, then you'd need 48g of protein per day. If you're an adult building muscle, multiply your weight by 1.5-1.7g. If any questions, feel free to ask! 👍

Jessica 🥜

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