Maria's Holistic Approach

24/06/2026

Wednesday wordsesrch 💛

Positivity, bloom & believe are my 3 words for this week.

What's your 3 words for this sunny hot week ☀️

18/06/2026

☀️ Summer Solstice Blessings – 21st June 2026 ☀️

Sunday we celebrate the Summer Solstice, the longest day and shortest night of the year.

A beautiful reminder to pause, breathe and appreciate the light that surrounds us and the light we carry within ourselves.

The Solstice marks a time of abundance, growth, gratitude and reflection. Just as nature is in full bloom, it invites us to acknowledge how far we have come, the challenges we have overcome and the seeds we have nurtured along the way.

Take a few moments today to step outside, feel the warmth of the sun on your skin and connect with nature. Reflect on what is flourishing in your life and what you would like to continue growing over the coming months.

✨ What are you grateful for?
✨ What brings light into your life?
✨ What intentions would you like to carry forward?

May this Solstice bring you renewed energy, joy, balance and a deep sense of peace.

Wishing you a day filled with sunshine, happiness and abundance.

17/06/2026

Wordsearch Wednesday 🩵

My 3 words this week are graceful, present and growing.

What's your words for this week, pop in the comments.

13/06/2026

🌑✨ New Moon in Gemini – 25th June ✨🌑

The New Moon in Gemini invites us to pause, reflect and plant seeds of intention around communication, learning, connection and personal growth.

Gemini energy encourages curiosity, fresh ideas and seeing things from a new perspective.

It's a wonderful time to ask yourself:
💭 What thoughts am I ready to let go of?
💭 What new opportunities would I like to welcome?
💭 Where could I be more open, honest, or authentic in my communication?
💭 What would I like to learn, explore, or create over the coming weeks?

Take a few quiet moments on the evening of the New Moon to write down your intentions, goals, or wishes. Keep them somewhere safe and revisit them as the moon grows.
As with all holistic wellbeing practices, this can be a gentle opportunity to check in with yourself, reconnect with what matters most and move forward with purpose.

🌿 A simple New Moon ritual:
• Light a candle
• Take three deep breaths
• Write down 3 intentions for the month ahead
• Finish with a moment of gratitude

What intention will you be setting under this New Moon? 🌙✨

💚 Maria's Holistic Approach Reflexology & Indian Head Massage. Supporting your wellbeing, one step at a time

🌿🌙✨

10/06/2026

📅 Regular Client Reminder 📅

A little reminder for my lovely regular clients.

Many of my regular clients have already started booking their treatments for the rest of the year to ensure they keep the days and times that suit them best.

As my diary continues to fill, I can't always guarantee your usual appointment slot will be available if you wait until the last minute to book.

Regular treatments are most beneficial when received consistently and pre-booking helps you maintain your wellbeing routine while securing your preferred appointments.

If you would like to keep your usual day and time or would like to schedule appointments for the coming months, please get in touch and I'll be happy to get them booked into the diary 🩷

10/06/2026

Wordsearch Wednesday 🩵

My 3 words for this week
Clarity, connection and trust

08/06/2026

💜 National Carers Week 💜

Carers spend so much of their time caring for others that their own wellbeing is often forgotten.

If you're supporting a loved one, remember that your health matters too.

Reflexology and Indian Head Massage can provide valuable time to relax, reduce stress, calm the nervous system and simply be cared for yourself.

This week, I'd like to thank all carers for the incredible support they provide every day.

💚 Who is caring for you while you're caring for everyone else?

06/06/2026

D-Day – 6th June 1944

Today we remember and honour the courage, sacrifice and determination of those who took part in D-Day, 82 years ago.

On 6th June 1944, thousands of Allied troops landed on the beaches of Normandy in one of the largest military operations in history. Many young men left their homes, families and loved ones, knowing the dangers they would face, all in the hope of securing freedom for future generations.

Their bravery, resilience and selflessness changed the course of history.

As we go about our daily lives, let us take a moment to reflect on the sacrifices made by so many and remember those who never returned home.

We will remember them.

🌺 Lest We Forget 🌺

06/06/2026

Good morning.

I'm back from my little recharge break and ready for the month ahead.

I've missed seeing my lovely clients and I'm looking forward to catching up with you all over the coming weeks.

As we move into June, this is a gentle reminder to make time for yourself too. Whether it's an hour of reflexology, half an hour for an Indian head massage, a walk in nature or simply sitting quietly with a cuppa, your wellbeing matters.

Have you booked your June appointment yet?

If you'd like to secure your preferred day and time, pop me a message and I'll be happy to get you booked in.

Wishing you all a calm, positive and peaceful Saturday ahead 🩷

05/06/2026