Maria's Holistic Approach

Maria's Holistic Approach Relax, recharge & reconnect with yourself. Home visits within 10 miles of Booker Marlow.

Mobile Reflexology & Indian Head Massage to release tension, restore calm & boost your wellbeing. 20+ years experience.

Remembering Her Majesty Queen Elizabeth II 8 September 2022, Four Years OnFour years have passed, yet for many, it still...
08/09/2026

Remembering Her Majesty Queen Elizabeth II

8 September 2022, Four Years On
Four years have passed, yet for many, it still feels like yesterday.
Today we remember Queen Elizabeth II, a woman whose life was devoted to duty, service and the people she represented.
For over 70 years, she was a constant presence through generations of change, a familiar face during moments of celebration, uncertainty, sadness and joy.
She wasn't simply a Queen. For many people, she was the only monarch they had ever known. From childhood through to adulthood, she was part of the backdrop of our lives.
Whatever your feelings about the monarchy, there was something remarkable about the longevity of her service and the promise she made as a young woman to dedicate her life to others.
Four years on, we remember her words, her quiet sense of duty, her love of the countryside and animals, her famous little wave, and that unmistakable image of the Queen standing with her corgis.
70 years of service.
One extraordinary lifetime.
A legacy that will live on through generations.
Today, we simply pause and remember.
Rest peacefully, Your Majesty
1926 – 2022

Wednesday wordsearch 🩵 What will September bring you? It's bringing new beginnings, protection and happiness to me.Comme...
02/09/2026

Wednesday wordsearch 🩵

What will September bring you?

It's bringing new beginnings, protection and happiness to me.

Comment below your three words below.

Welcoming the ‘Ber’ Months September opens the door,October gathers golden light,November calls us inward,and December b...
01/09/2026

Welcoming the ‘Ber’ Months

September opens the door,
October gathers golden light,
November calls us inward,
and December brings the magic of night.

Four moons, four months,
a time to release, reflect and renew.
To trust our intuition,
listen to our hearts,
and remember the woman we were always meant to be.

Let the leaves fall.
Let old stories go.
Light your candles, set your intentions
and make a little magic along the way.

Here’s to the magic of the ‘Ber’ months,
may they bring you closer to yourself.
















🌕♓️ THE WOMAN YOU ARE BECOMING ♓️🌕Tonight, look up at the Moon.The Sturgeon Moon is reaching its fullest point in Pisces...
27/08/2026

🌕♓️ THE WOMAN YOU ARE BECOMING ♓️🌕

Tonight, look up at the Moon.

The Sturgeon Moon is reaching its fullest point in Pisces and this month it arrives alongside a deep partial lunar eclipse.

There is something rather beautiful about that.
Because eclipses are all about light and shadow.
And perhaps that's a little like life.
There are parts of ourselves we proudly show the world.
And there are parts we've tucked away.
The woman we used to be.
The things we've survived.
The choices we made because we had to.
The dreams we put on hold.
The people we became for everyone else.
And then, somewhere along the way, we wake up and realise.
I'm still here.

Pisces invites us to listen to our intuition.
To feel rather than constantly analyse.
To soften.
To dream again.

To stop trying to control every outcome and perhaps trust ourselves a little more.

And the Sturgeon Moon carries the symbolism of abundance and harvest.

So rather than asking, What more do I need?

Perhaps tonight we can ask:
What have I already grown?
What have I survived?
What have I learned?
What am I ready to leave behind?
And who am I becoming now?

Because sometimes the next chapter isn't about becoming a completely different woman.

It's about finally giving yourself permission to become the woman you've always been underneath everything life asked you to be.

The one who laughs more.
The one who says no without guilt.
The one who takes up space.
The one who makes new friends.
The one who has adventures.
The one who puts herself on the list.
The one who remembers that life isn't over because one chapter has ended.

Sometimes the best chapters begin when you finally realise it's your turn.

So tonight, as the Moon shines through the Earth's shadow, perhaps take a few quiet moments for yourself.

Light a candle.
Make a cup of tea.
Sit somewhere peaceful.
And ask yourself:

What am I ready to release?
What no longer belongs in my life?
What part of me have I forgotten?
What do I want the next chapter to feel like?

And then ask the most important question of all,
Who is the woman I am becoming?
You don't need to have the answer tonight.
Just listen.

Sometimes your intuition knows long before your head catches up.

🌕 Happy Sturgeon Moon 🌕

May this Full Moon remind you that you haven't missed your moment.

You are not too old.
You are not too late.
And you don't have to become someone else.
You simply get to come home to yourself.









Remembering DollyWhat a beautiful soul Dolly Parton was. She captivated the world not only with her incredible music, bu...
26/08/2026

Remembering Dolly

What a beautiful soul Dolly Parton was.

She captivated the world not only with her incredible music, but with her wisdom, kindness, humour and that wonderful ability to make people feel like they mattered.

The world feels a little less sparkly without her rhinestones.
A little less colourful without her positivity.
A little quieter without that unmistakable voice.

But what a legacy she leaves behind.

She reminded us to dream big, stay kind, work hard, laugh often and never be ashamed of who we are.

Dolly didn't just make music,she spread joy.

I think that is one of the most beautiful things anyone can leave behind.

Rest peacefully, Dolly.
Thank you for the music, the wisdom, the laughter and all those little sparkles of magic you gave to the world.

“Find out who you are and do it on purpose.” Dolly Parton

Wordsearch Wednesday 🩵 I am empowered, confident & courageous for this week. Comment your 3 words below.
26/08/2026

Wordsearch Wednesday 🩵

I am empowered, confident & courageous for this week.
Comment your 3 words below.

♍️ VIRGO SEASON IS HERE ♍️23 August – 22 SeptemberVirgo season brings a lovely opportunity to pause, reset and get thing...
23/08/2026

♍️ VIRGO SEASON IS HERE ♍️
23 August – 22 September

Virgo season brings a lovely opportunity to pause, reset and get things back into balance.

This is the season of clearing out what no longer serves us, whether that's clutter in our homes, old habits, draining relationships or simply things that have been taking up too much space in our minds.

You may find yourself wanting to:

✨ Get organised and simplify
✨ Create healthier routines
✨ Pay more attention to your wellbeing
✨ Set better boundaries
✨ Look at where your energy is going
✨ Turn those little intuitive nudges into practical changes

Virgo reminds us that we don't always need a huge transformation.

Sometimes it's the small, consistent changes that make the biggest difference.

So perhaps this Virgo season, ask yourself:

“What could I gently change or let go of that would make my everyday life feel a little better?”

Take a breath. Slow down. Listen to yourself.
And remember, looking after yourself isn't selfish. It's necessary.

♍️ Here's to a season of grounding, clearing and coming back into alignment.

Wednesday wordsearch 🩵 My 3 words this week creativity, abundance and growth.Pop your 3 words in the comments.
19/08/2026

Wednesday wordsearch 🩵

My 3 words this week creativity, abundance and growth.

Pop your 3 words in the comments.

Wordsearch Wednesday 🩵 What three things do you need more of today? Kindness, curiosity and laughter are my 3 words toda...
12/08/2026

Wordsearch Wednesday 🩵

What three things do you need more of today? Kindness, curiosity and laughter are my 3 words today.

Your body is far more intelligent than you realise. Just stop for a moment and think about everything your body is doing...
11/08/2026

Your body is far more intelligent than you realise.

Just stop for a moment and think about everything your body is doing without you having to consciously tell it to,

•Your heart keeps beating
•Your lungs keep breathing
•Your digestive system keeps working
•Your hormones are constantly communicating
•Your nervous system is continually sending messages
•Your cells are constantly repairing and renewing

The human body really is quite extraordinary.

This is one of the reasons I love reflexology.

Reflexology isn't about forcing the body to change or telling it what to do.

It is a gentle, holistic therapy that uses specific areas of the feet, hands, face or ears, which reflexology theory associates with different parts and systems of the body.

For me, it's about creating a space where you can pause, switch off and reconnect with yourself.

Rather than simply looking at one symptom, reflexology takes a holistic approach, considering the person as a whole and supporting deep relaxation and a sense of balance and wellbeing.

One of the things that still fascinates me after all these years is that no two people respond in exactly the same way.

Every body has its own story.

Every nervous system has experienced different things.

Sometimes, after years of putting everyone and everything else first, your body may simply be asking you to slow down and give yourself some attention too.

We don't tell your body what to do.

We simply create the time and space for you to stop, breathe, relax and allow your body to do what it already knows how to do.

Your body has been looking after you your entire life.

Perhaps it's time you started looking after it too.

Maria's Holistic Approach
Creating moments to pause, restore and reconnect.

Address

High Wycombe

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm
Saturday 9:30am - 3pm
Sunday 10am - 3pm

Telephone

+447584303258

Website

Alerts

Be the first to know and let us send you an email when Maria's Holistic Approach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category