Kerry's Slimming World - Hughenden Valley & Downley pm

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Kerry's Slimming World - Hughenden Valley & Downley pm

Hi I'm Kerry SW Consultant. I have lost 2. 5 stone & been
at target 🎯 8 years. DM me for info 💖

10/09/2026

🥧 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 — 𝗖𝗹𝗮𝘀𝘀𝗶𝗰 𝗖𝗵𝗲𝗲𝘀𝗲 𝗮𝗻𝗱 𝗢𝗻𝗶𝗼𝗻 𝗣𝗶𝗲

Creamy mash, diced veggies and melted Cheddar cheese… this classic comfort pie is a brilliant budget‑friendly meal that feels hearty, homely and totally satisfying.

It’s another great example of how Food Optimising feeds the family without breaking the bank, as part of this week’s 5 meals for £40 feature on the Slimming World website and app.

💷 £𝟮.𝟰𝟳 𝗽𝗲𝗿 𝗽𝗼𝗿𝘁𝗶𝗼𝗻

📍 Tuesdays – The Vibe, Downley (5.30pm & 7pm)
📍 Thursdays – Hughenden Valley Village Hall (5.15pm & 6.45pm)

📞 Text or call 07887 567264 to find out more 💛

10/09/2026

🌼 𝗧𝗵𝗮𝗻𝗸𝗳𝘂𝗹 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 — 𝗛𝘂𝗴𝗵𝗲𝗻𝗱𝗲𝗻 𝗚𝗿𝗼𝘂𝗽 𝗗𝗮𝘆

Today I’m feeling thankful for my lovely Hughenden members.
This week we’re looking at planning different meals — fresh ideas, new flavours, and simple ways to keep your journey exciting and on track.

I can’t wait to see you tonight and support you with your plans.
Small steps really do make big changes.

📍 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 — 𝗛𝘂𝗴𝗵𝗲𝗻𝗱𝗲𝗻 𝗩𝗮𝗹𝗹𝗲𝘆 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹 (𝟱.𝟭𝟱𝗽𝗺 & 𝟲.𝟰𝟱𝗽𝗺)
📍 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 — 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲, 𝗗𝗼𝘄𝗻𝗹𝗲𝘆 (𝟱.𝟯𝟬𝗽𝗺 & 𝟳𝗽𝗺)

10/09/2026

🍲 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗧𝗿𝗮𝘆 𝗕𝗮𝗸𝗲 — 𝗗𝗮𝘆 𝟮 𝗼𝗳 𝟱 𝗺𝗲𝗮𝗹𝘀 𝗳𝗼𝗿 £𝟰𝟬

Last night I made the sausage tray bake from Tuesday’s post and mixed it up a bit!
I used these reduced‑fat Cumberland sausages — just 1 SWIP each, and 2 per portion.

I also didn’t have mustard for the glaze, so I made my own using soy sauce, balsamic vinegar, mixed herbs and smoked paprika.
It turned out rich, smoky and full of flavour — a perfect Food Optimising tweak!

💛 𝗦𝗺𝗮𝗹𝗹 𝘀𝘄𝗮𝗽𝘀, 𝗯𝗶𝗴 𝘄𝗶𝗻𝘀.

📍 𝗞𝗲𝗿𝗿𝘆’𝘀 𝗦𝗹𝗶𝗺𝗺𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝗚𝗿𝗼𝘂𝗽𝘀
𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 — 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲, 𝗗𝗼𝘄𝗻𝗹𝗲𝘆 (𝟱.𝟯𝟬𝗽𝗺 & 𝟳𝗽𝗺)
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 — 𝗛𝘂𝗴𝗵𝗲𝗻𝗱𝗲𝗻 𝗩𝗮𝗹𝗹𝗲𝘆 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹 (𝟱.𝟭𝟱𝗽𝗺 & 𝟲.𝟰𝟱𝗽𝗺)

09/09/2026

💪 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 — 𝗠𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆!
Midweek is your reminder that movement doesn’t have to be big — it just needs to make you feel good.
A few minutes of gentle activity can lift your mood and keep your journey on track.

✨ 𝗧𝗿𝘆 𝗮 𝗺𝗼𝘃𝗲 𝘁𝗼𝗱𝗮𝘆:
⭐ Stretch out tight muscles
⭐ Squats or wall push‑ups
⭐ Shoulder rolls and deep breaths
⭐ A quick 3‑move mini circuit

💛 𝗠𝗼𝘁𝗼: Small moves, big wins!

09/09/2026

🍝 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 — 𝗦𝗽𝗶𝗰𝘆 𝗧𝘂𝗻𝗮 𝗣𝗮𝘀𝘁𝗮 𝗕𝗮𝗸𝗲

This easy bake is the ultimate bargain meal. You can pick up a pack of fusilli (or penne!) for pennies at the supermarket, then just tip in a can of chopped tomatoes and some frozen veg to create a filling, low‑cost supper that keeps everyone happy.

It’s simple, tasty and perfect for busy midweek evenings — another brilliant example of how Food Optimising works for real families on a real budget as part of this week’s 5 meals for £40 feature on the Slimming World website and app.

💷 Cost per portion: £1.45

📍 Tuesdays – The Vibe, Downley (5.30pm & 7pm)
📍 Thursdays – Hughenden Valley Village Hall (5.15pm & 6.45pm)

📞 Text or call 07887 567264 to find out more 💛

08/09/2026

🥕 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 — 𝗩𝗲𝗴𝗴𝗶𝗲 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗧𝗿𝗮𝘆 𝗕𝗮𝗸𝗲 🌭

Vegetarian sausages are a slimming‑friendly and food‑bill‑friendly alternative to meat — and today’s recipe proves it!

Made using just one roasting dish, this colourful tray bake is bursting with garlicky roasted‑veg flavour. There’s no need to put the hob on either, which means less washing‑up and lower energy bills. A proper win‑winner dinner for busy families.

This is meal number two in the 5 meals for £40 feature on the Slimming World website and app — showing how simple, tasty and affordable Food Optimising can be.

📍 Tuesdays – The Vibe, Downley (5.30pm & 7pm)
📍 Thursdays – Hughenden Valley Village Hall (5.15pm & 6.45pm)

📞 Text or call 07887 567264 to find out more 💛

08/09/2026

Last night's dinner - Mexican Rice. 🇲🇽🍚

I made my own Fajita spice mix - you can find how to make these in the back of some of the recipe books.
The ensures it's SWIP free!

I also substituted turkey mince for pork mince, as I had some that needed using up in the freezer.
This is even cheaper than turkey mince.

I also added some mushrooms 🍄‍🟫 and cherry tomatoes 🍅, that needed using up.

Of course served with a healthy calcium choice of cheese 🧀.
Cheese is life 🧀😋😍

This would definitely be a family favourite and so simple to make.

07/09/2026

🌮 𝗠𝗼𝗻𝗱𝗮𝘆 — 𝗠𝗲𝘅𝗶𝗰𝗮𝗻! 🇲🇽
We’re starting this week’s 5 meals for £40 feature with a family favourite… Mexican turkey rice bowls!
💷 £𝟮.𝟭𝟬 𝗽𝗲𝗿 𝗽𝗼𝗿𝘁𝗶𝗼𝗻

I am trying out this recipe tonight - 🇲🇽 🍚 😋.
Picture to follow 📷

Cheap, cheerful and off‑the‑chart tasty, this Take 5 Free recipe proves how simple and budget‑friendly Food Optimising can be. Just like tomorrow’s one‑tin tray bake, it’s real food, real flavour — without blowing the budget.

If you’d love to see how Food Optimising works for real families, you’re always welcome in my groups 💛

📍 Tuesdays – The Vibe, Downley (5.30pm & 7pm)
📍 Thursdays – Hughenden Valley Village Hall (5.15pm & 6.45pm)

📞 Text or call 07887 567264 to find out more 💛

07/09/2026

✨ 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 — 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗦𝘁𝗮𝗿𝘁 ✨

This week we’re focusing on something simple — your start.
Not the whole week, not the whole plan… just the moment you choose to begin.

Here are a few ⭐ ideas to help you feel steady and supported:

⭐ Pick one meal today that makes you feel confident
⭐ Add a little extra speed food to your plate
⭐ Take a moment to breathe before making a choice
⭐ Write down one thing you want from this week
⭐ Remind yourself that progress comes from tiny steps

Motivation doesn’t always arrive with a big burst — sometimes it’s just a gentle nudge that says, “I’m doing this for me.”
And those nudges? They build momentum, confidence and pride ✨

Whatever your week looks like, I’m right here cheering you on 💛

06/09/2026

🍽️ 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗦𝗹𝗶𝗺𝗺𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗮𝗻𝗱 𝗮𝗽𝗽… 𝟱 𝗺𝗲𝗮𝗹𝘀 𝗳𝗼𝗿 £𝟰𝟬! 🙌

If you’re looking for budget‑friendly, family‑friendly inspiration, this week’s feature on the Slimming World website and app is absolutely brilliant — five delicious meals feeding four for just £40 💛

From tasty pasta bakes to clever twists on family favourites, these recipes show exactly how Food Optimising works for real life, real families and real budgets.

Starting tomorrow, I’ll be sharing one of the meals each day — so keep an eye out for easy, affordable ideas you can try at home.

And if you’d love to see how Food Optimising can work for your whole family, you’re always welcome in my groups 💛
Come along and discover how delicious, flexible and budget‑friendly this plan can be.

📍 𝗠𝘆 𝗚𝗿𝗼𝘂𝗽𝘀
Tuesdays – The Vibe, Downley (5.30pm & 7pm)
Thursdays – Hughenden Valley Village Hall (5.15pm & 6.45pm)

📞 Text or call 07887 567264 to find out more 💛

Address

Slimming World Hughenden Valley
High Wycombe
HP144NX

Website

https://www.slimmingworld.co.uk/group/562844

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