10/08/2026
You'd never speak to your best friend like that.
So why do you speak to yourself that way?
"I'm not good enough."
"I look awful."
"I should be doing more."
"Everyone else seems to cope better than me."
"I've messed it up again."
Sound familiar?
Now imagine your best friend sitting opposite you saying those things about herself.
Would you agree with her?
Of course you wouldn't.
You'd probably tell her everything she's doing brilliantly. You'd remind her how much she's carrying. You'd tell her to give herself a break.
And yet...
We can be absolutely BRUTAL to ourselves.
For years, my own inner critic had plenty to say.
I wasn't confident enough.
Successful enough.
Thin enough.
Good enough.
The exhausting thing was that I believed her.
RTT® eventually helped me understand something incredibly important:
A belief can feel true without actually BEING true.
This week we're talking about that little voice inside our heads.
And perhaps it's time we stopped letting her run the show. 💜
Tell me below:
What's something you'd love to stop criticising yourself for?
