Mindful-Support-Ltd

Mindful-Support-Ltd mindful_support_ltd

mindfulsupportltduk.com

๐Ÿ’š ๐–๐ก๐ฒ ๐๐จ ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ? ๐Ÿ’œHi, my name is Amy, founder of ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐.Alongside running Mindful S...
03/06/2026

๐Ÿ’š ๐–๐ก๐ฒ ๐๐จ ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ? ๐Ÿ’œ

Hi, my name is Amy, founder of ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐.

Alongside running Mindful Support, I am a Psychological Wellbeing Practitioner, Life Coach & Family Support Worker.

People often ask why I spend extra time talking with parents, listening to their concerns, offering advice, and helping them find support.

The answer is simple: because I,ve lived this journey myself.

As a parent of children with SEND and emotional wellbeing struggles, I know how overwhelming, exhausting, and isolating it can feel when you're trying to find the right support for your child while also looking after the rest of your family. I understand the endless searching, the waiting lists, the uncertainty, and the feeling that you're carrying everything on your shoulders.

That's why, if I can help, I will.

And if I don't have the answers, I will do my best to find someone who does. I believe in working together and connecting families with trusted local services and professionals who may be able to provide the support they need.

One thing I've learned through both my personal and professional experience is this:

When parents feel supported, listened to, and empowered, they are better able to support their children.

When parents have someone in their corner, the whole family benefits.

This belief is at the heart of everything we do at ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐. My vision has always been to create wraparound support, not just for the child who may be struggling, but for the whole family. That includes parents, siblings, carers, and schools. Everyone plays an important role, and everyone deserves support.

Creating an inclusive, understanding, and supportive environment allows children and families to thrive together.

If you feel your child or family could benefit from this kind of support, please reach out. I offer a free 20-minute consultation, and I would love to hear your story and explore how I may be able to help.

๐๐ก๐จ๐ง๐ž: 07496 916365
๐„๐ฆ๐š๐ข๐ฅ: [email protected]
๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: www.mindfulsupportltduk.com

๐ŸŒฟโœจ ๐‚๐ก๐ข๐ฅ๐ & ๐“๐ž๐ž๐ง ๐Ÿ:๐Ÿ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ โœจ๐ŸŒฟEvery young person deserves a space where they feel ...
01/06/2026

๐ŸŒฟโœจ ๐‚๐ก๐ข๐ฅ๐ & ๐“๐ž๐ž๐ง ๐Ÿ:๐Ÿ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ โœจ๐ŸŒฟ

Every young person deserves a space where they feel heard, understood, and supported. At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, our Child & Teen 1:1 appointments are thoughtfully designed to nurture confidence, emotional wellbeing, and resilience.

๐Ÿ’› ๐–๐ก๐š๐ญโ€™๐ฌ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐?
โ€ข Personalised and tailored planning for each young personโ€™s individual needs and interests
โ€ข 45-minute 1:1 sessions
โ€ข All equipment and activity resources provided
โ€ข Fortnightly email updates to parents/carers, including progress summaries and practical tools & strategies to continue support at home

๐Ÿ“… ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ฅ๐จ๐œ๐ค๐ฌ
We offer three structured options:
โ€ข 4-week block
โ€ข 6-week block
โ€ข 8-week block

The most appropriate block will depend on your childโ€™s needs and can be discussed during your initial consultation.

๐Ÿ’ท ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž ๐๐š๐ฒ๐ฆ๐ž๐ง๐ญ ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ
We understand that every familyโ€™s circumstances are different. Payment structures can be discussed and agreed during the consultation appointment.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ
Appointments can take place in our private meeting room in Holmer Green, or we can travel to your childโ€™s education setting or home for added convenience.

If youโ€™re looking for compassionate, professional support tailored to your child or teenager, we are here to help.

๐ŸŒ Visit our website for more information and to book a consultation:

https://mindfulsupportltduk.com/child-teen-support/

๐ŸŒฑ ๐–๐ก๐š๐ญ ๐ˆ๐ฌ ๐‹๐ข๐Ÿ๐ž ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  โ€“ ๐€๐ง๐ ๐‡๐จ๐ฐ ๐‚๐š๐ง ๐ˆ๐ญ ๐‡๐ž๐ฅ๐ฉ? ๐ŸŒฑLife coaching is a supportive, empowering process designed to help you m...
25/05/2026

๐ŸŒฑ ๐–๐ก๐š๐ญ ๐ˆ๐ฌ ๐‹๐ข๐Ÿ๐ž ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  โ€“ ๐€๐ง๐ ๐‡๐จ๐ฐ ๐‚๐š๐ง ๐ˆ๐ญ ๐‡๐ž๐ฅ๐ฉ? ๐ŸŒฑ

Life coaching is a supportive, empowering process designed to help you move forward with clarity, confidence, and purpose.

Unlike counselling, which often focuses on past experiences, life coaching is future-focused. It helps you identify whatโ€™s holding you back, recognise your strengths, and build the mindset and habits needed to move towards the life you want.

โœจ ๐‹๐ข๐Ÿ๐ž ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฐ๐ข๐ญ๐ก:
โ€ข Building confidence and self-esteem
โ€ข Managing stress and overwhelm
โ€ข Improving motivation and focus
โ€ข Creating healthier routines and balance
โ€ข Navigating life changes or challenges
โ€ข Setting and achieving personal or professional goals
โ€ข Developing a more positive mindset

Over recent months, weโ€™ve been incredibly grateful to receive such positive feedback from clients who have experienced life coaching with us. Many have shared that they feel more confident, motivated, clearer in their thinking, and better equipped to manage challenges after their sessions. Others have said they finally feel โ€œheard,โ€ supported, and empowered to make meaningful changes in their lives.

๐Ÿ’ฌ โ€œ๐‘ฐ ๐’‡๐’†๐’†๐’ ๐’Ž๐’๐’“๐’† ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ๐’Š๐’ ๐’„๐’๐’๐’•๐’“๐’๐’ ๐’๐’‡ ๐’Ž๐’š ๐’‡๐’–๐’•๐’–๐’“๐’†.โ€

๐Ÿ’ฌ โ€œ๐‘ป๐’‰๐’† ๐’”๐’†๐’”๐’”๐’Š๐’๐’๐’” ๐’‰๐’†๐’๐’‘๐’†๐’… ๐’Ž๐’† ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’† ๐’Š๐’ ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’‚๐’ˆ๐’‚๐’Š๐’.โ€

Everyoneโ€™s journey is different, and life coaching is tailored to your individual needs, goals, and pace. Our aim is always to provide a supportive, non-judgemental environment where you feel encouraged and empowered to grow.๐ŸŒฟ

๐๐ก๐จ๐ง๐ž: 07496 916365
๐„๐ฆ๐š๐ข๐ฅ: [email protected]
๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: www.mindfulsupportltduk.com

๐ŸŒŸ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐š๐ฅ๐Ÿ ๐“๐ž๐ซ๐ฆ ๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! ๐Ÿ’™Wishing all of our amazing families, clients, children, schools, and education settings a h...
22/05/2026

๐ŸŒŸ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐š๐ฅ๐Ÿ ๐“๐ž๐ซ๐ฆ ๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! ๐Ÿ’™

Wishing all of our amazing families, clients, children, schools, and education settings a happy, restful, and fun-filled half term! โœจ

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we understand how important routine, familiarity, and consistency can be for the children and families we support. Thatโ€™s why our support base will remain open through the school holidays, providing trusted support, familiar faces, and a sense of continuity during the break.

To all the families taking some well-deserved time to relax this week, we hope your half term is filled with laughter, special memories, and plenty of time together ๐Ÿซถ We canโ€™t wait to welcome you back when schools return!

And to the incredible teachers, support staff, and education settings we work alongside, thank you for everything you do ๐ŸŒŸ We hope you enjoy a truly restful and well-earned break too!

๐Ÿ’š ๐–๐„๐‹๐‹๐๐„๐ˆ๐๐† ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ - COUNSELLING SUPPORT๐Ÿ’šLife can feel heavy sometimes, stress, anxiety, burnout, grief, overthinking...
20/05/2026

๐Ÿ’š ๐–๐„๐‹๐‹๐๐„๐ˆ๐๐† ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ - COUNSELLING SUPPORT๐Ÿ’š

Life can feel heavy sometimes, stress, anxiety, burnout, grief, overthinking, relationship struggles or simply trying to hold everything together. You do not have to carry it alone.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, Denise offers compassionate counselling sessions for adults aged 18+ in a safe, calm and non-judgemental environment where you can talk openly and feel truly heard.

โœจ A space to breathe
โœจ A space to process
โœจ A space to be yourself

Taking the first step can feel difficult, but support is here when you are ready.

๐Ÿ“ Face-to-face counselling in High Wycombe๐Ÿ’ป Online availability
๐Ÿ“ฉ Message us to find out more or enquire about availability.

๐๐ก๐จ๐ง๐ž: 07496 916365

๐„๐ฆ๐š๐ข๐ฅ: [email protected]

๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: www.mindfulsupportltduk.com

๐Ÿ’™ ๐Ÿ๐Ÿ“๐ญ๐ก ๐Œ๐š๐ฒ - ๐Ÿ๐Ÿ“๐ญ๐ก ๐‰๐ฎ๐ง๐ž ๐ข๐ฌ ๐“๐จ๐ฎ๐ซ๐ž๐ญ๐ญ๐žโ€™๐ฌ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’™Touretteโ€™s syndrome is a neurological condition that can affect pe...
18/05/2026

๐Ÿ’™ ๐Ÿ๐Ÿ“๐ญ๐ก ๐Œ๐š๐ฒ - ๐Ÿ๐Ÿ“๐ญ๐ก ๐‰๐ฎ๐ง๐ž ๐ข๐ฌ ๐“๐จ๐ฎ๐ซ๐ž๐ญ๐ญ๐žโ€™๐ฌ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’™

Touretteโ€™s syndrome is a neurological condition that can affect people in many different ways, and no two experiences are the same. For some, it may involve physical or vocal tics; for others, it can also impact confidence, emotional wellbeing, social interactions, and daily life. What matters most is understanding, compassion, and acceptance.

๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ are proud to provide a safe, welcoming, and inclusive space where individuals with Touretteโ€™s syndrome feel comfortable being themselves without judgement. Our team works with empathy, patience, and respect to ensure every client receives personalised support tailored to their unique needs and experiences.

๐–๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐›๐ฒ:
โœจ Creating calm, understanding, and non-judgemental environments
โœจ Encouraging open communication and emotional expression
โœจ Building confidence, resilience, and self-esteem
โœจ Supporting mental wellbeing alongside everyday challenges
โœจ Celebrating individuality and neurodiversity
โœจ Ensuring everyone feels valued, included, and respected

We know that awareness leads to understanding, and understanding leads to acceptance. This month, we stand with the Touretteโ€™s community in helping break down stigma, challenge misconceptions, and remind people that they are never alone.

๐๐ก๐จ๐ง๐ž: 07496 916365
๐„๐ฆ๐š๐ข๐ฅ: [email protected]
๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: www.mindfulsupportltduk.com

๐Ÿง ๐Ÿ’™ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ƒ๐ฒ๐ฌ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐Ÿ’™๐Ÿง At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we believe that every individual deserves to feel understood, suppo...
16/05/2026

๐Ÿง ๐Ÿ’™ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ƒ๐ฒ๐ฌ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐Ÿ’™๐Ÿง 

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we believe that every individual deserves to feel understood, supported, and empowered. We proudly welcome and support people living with Dyspraxia (Developmental Coordination Disorder)๐ŸŒฟ

Dyspraxia can affect coordination, organisation, memory, processing, communication, and everyday tasks. For many individuals, this can also impact emotional wellbeing, confidence, anxiety levels, and social interactions. Thatโ€™s why our support goes beyond practical needs, we focus on the whole person. ๐Ÿ’™

โœจ ๐‡๐จ๐ฐ ๐–๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ฒ๐ฌ๐ฉ๐ซ๐š๐ฑ๐ข๐šโœจ

Our Emotional Wellbeing Appointments provide a safe, understanding, and non-judgemental space where individuals can talk openly about their experiences, challenges, and feelings.

๐‘พ๐’† ๐’‚๐’…๐’‚๐’‘๐’• ๐’๐’–๐’“ ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐’Š๐’ ๐’˜๐’‚๐’š๐’” ๐’•๐’‰๐’‚๐’• ๐’˜๐’๐’“๐’Œ ๐’ƒ๐’†๐’”๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’Š๐’๐’…๐’Š๐’—๐’Š๐’…๐’–๐’‚๐’, ๐’Š๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ:

โœ”๏ธ Allowing extra processing and response time
โœ”๏ธ Using clear, calm, and simple communication
โœ”๏ธ Offering reassurance and emotional regulation support
โœ”๏ธ Breaking information into manageable steps
โœ”๏ธ Creating structured and supportive environments
โœ”๏ธ Encouraging confidence, independence, and self-esteem
โœ”๏ธ Adapting sessions to individual learning and communication styles
โœ”๏ธ Supporting anxiety, overwhelm, and emotional fatigue that may come alongside dyspraxia

We understand that no two people with dyspraxia are the same. Our approach is always person-centred, meaning we listen first and tailor support around each individualโ€™s unique strengths and needs. ๐ŸŒฑ

If your child has dyspraxia and would benefit from emotional well-being support contact us for a ๐Ÿ๐ซ๐ž๐ž ๐Ÿ๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐œ๐š๐ฅ๐ฅ. ๐Ÿ“ฒ

13/05/2026

๐ŸŒฟ ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐ŸŒฟ

As GCSE, A-Level exams and final college assessments begin, many young people are now facing one of the biggest questions of allโ€ฆโ€œ๐‘พ๐’‰๐’‚๐’• ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’” ๐’๐’†๐’™๐’•?โ€

For some students, the future feels exciting.For many others, it can feel overwhelming, confusing, and full of pressure.

However, for many teenagers aged 16โ€“18, this transition period and processing can bring:
โœจ Anxiety about the future
โœจ Pressure to โ€œhave it all figured outโ€
โœจ Fear of making the wrong decision
โœจ Low confidence and uncertainty
โœจ Emotional burnout after exams
โœจ Feeling lost, directionless, or overwhelmed

Weโ€™ve recently had a number of parents reaching out to us concerned about their young personโ€™s wellbeing during this stage of life. Many are struggling with motivation, purpose, confidence, and understanding what direction feels right for them.

๐Ÿ’ฌ As parents, one of the most powerful things you can do right now is:
โœ”๏ธ Reassure them that they do not need all the answers immediately
โœ”๏ธ Avoid comparing their journey to others
โœ”๏ธ Encourage open conversations without pressure
โœ”๏ธ Focus on strengths, interests, and wellbeing, not just outcomes
โœ”๏ธ Help them build confidence in small achievable steps

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we have adapted our Life Coaching programme specifically to support 16โ€“18 year olds navigating life after school or college or simply planning for that eventuality.

Our tailored support focuses on:
๐ŸŒฑ Building confidence and self-belief
๐ŸŒฑ Understanding future pathways and opportunities
๐ŸŒฑ Managing overwhelm and anxiety
๐ŸŒฑ Creating realistic goals and direction
๐ŸŒฑ Developing independence and life skills
๐ŸŒฑ Helping young people feel more in control of their future

If you are a parent who feels your child may benefit from additional support during this transition, we are here to help ๐Ÿ’š

๐๐ก๐จ๐ง๐ž: 07496 916365

๐„๐ฆ๐š๐ข๐ฅ: [email protected]

๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: www.mindfulsupportltduk.com

๐ŸŒŸ ๐‚๐ก๐ข๐ฅ๐ & ๐“๐ž๐ž๐ง ๐Ÿ:๐Ÿ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ŸŒŸSupporting children and teenagers with a safe space to talk, explore emotions...
08/05/2026

๐ŸŒŸ ๐‚๐ก๐ข๐ฅ๐ & ๐“๐ž๐ž๐ง ๐Ÿ:๐Ÿ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ŸŒŸ

Supporting children and teenagers with a safe space to talk, explore emotions, and build confidence ๐Ÿ’œ

Our 1:1 appoinments can help with:
โœจ Anxiety & worries
โœจ Low mood or stress
โœจ Emotional regulation
โœจ Confidence & self-esteem
โœจ School or friendship challenges
โœจ Neurodivergent support

Appointments are tailored to each young personโ€™s needs in a calm, supportive, and understanding environment.

๐Ÿ“ In-person appointments
๐Ÿ“… Flexible availability: in school, at our private meeting space, or through home visits

If youโ€™d like to find out more or book a ๐…๐‘๐„๐„ ๐Ÿ๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐œ๐š๐ฅ๐ฅ, please get in touch ๐Ÿ’Œ

๐Ÿ“ž 07496 916365
๐Ÿ“ง [email protected]
๐ŸŒ www.mindfulsupportltduk.com

๐ŸŒฟ ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ: Supporting Your Child Starts With Supporting You ๐ŸŒฟParenting/caring for a child who is struggling ...
06/05/2026

๐ŸŒฟ ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ: Supporting Your Child Starts With Supporting You ๐ŸŒฟ

Parenting/caring for a child who is struggling with their emotional wellbeing can be incredibly challenging. When your child is dysregulated, overwhelmed, or in distress, it doesnโ€™t just affect them, it impacts the whole family. As parents or carers you often carry the emotional weight too, holding space for their feelings while trying to stay steady yourself.

Research suggests that up to ๐Ÿ ๐ข๐ง ๐Ÿ“ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐จ๐ซ ๐œ๐š๐ซ๐ž๐ซ๐ฌ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐จ๐Ÿ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ, with higher rates reported among parents/carers supporting children with additional emotional or behavioural needs. Burnout can show up as chronic exhaustion, feeling emotionally drained, or even a sense of detachment, and it can quietly build over time.

If this feels familiar, youโ€™re not alone.๐Ÿ’œ

Taking time for yourself is not selfish, itโ€™s essential. When you care for your own wellbeing, you strengthen your ability to support your child through their challenges. Even small moments of rest, support, or reflection can help restore your energy and emotional wellbeing.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we understand that when a child needs support, parents/carers often do too.
Thatโ€™s why we offer:
โœจ Parental support appointments
โœจ Counselling for adults
โœจ Couples counselling
โœจ Life coaching

We aim to meet you where you are, offering space, understanding, and guidance so you can move forward in a way that feels right for you and your family.๐Ÿ’š

Address

High Wycombe

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 1pm

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