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๐Ÿฎโœจ ๐€ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐‹๐ข๐ ๐ก๐ญ, ๐€ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐Œ๐š๐ ๐ข๐œโ€ฆ ๐š๐ง๐ ๐ญ๐ก๐ž ๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ โœจ๐Ÿฎ๐‘‡โ„Ž๐‘’ ๐น๐‘’๐‘’๐‘™๐‘–๐‘›๐‘”๐‘  ๐พ๐‘’๐‘’๐‘๐‘’๐‘Ÿ ๐‘œ๐‘“ ๐ถ๐‘œ๐‘”๐‘”๐‘–๐‘’๐‘  ๐ถ๐‘œ๐‘ก๐‘ก๐‘Ž๐‘”๐‘’ There...
17/10/2026

๐Ÿฎโœจ ๐€ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐‹๐ข๐ ๐ก๐ญ, ๐€ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐Œ๐š๐ ๐ข๐œโ€ฆ ๐š๐ง๐ ๐ญ๐ก๐ž ๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ โœจ๐Ÿฎ

๐‘‡โ„Ž๐‘’ ๐น๐‘’๐‘’๐‘™๐‘–๐‘›๐‘”๐‘  ๐พ๐‘’๐‘’๐‘๐‘’๐‘Ÿ ๐‘œ๐‘“ ๐ถ๐‘œ๐‘”๐‘”๐‘–๐‘’๐‘  ๐ถ๐‘œ๐‘ก๐‘ก๐‘Ž๐‘”๐‘’

There is something rather special about a lantern glowing in the darkness, isnโ€™t there?

A little beacon of light. Something warm, familiar and reassuring. Something that quietly says, โ€œYouโ€™re safe. Thereโ€™s something here for you.โ€

In ๐“๐ก๐ž ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐Š๐ž๐ž๐ฉ๐ž๐ซ ๐จ๐Ÿ ๐‚๐จ๐ ๐ ๐ข๐ž๐ฌ ๐‚๐จ๐ญ๐ญ๐š๐ ๐ž, a lantern plays a very special part in Arthurโ€™s journey. It is the light that leads him towards the Feelings Keeper and the beginning of an adventure that will help him discover something important about himself, his feelings and the emotions we all carry.

But to me, this lantern represents so much more than simply lighting the way.

It represents hope, safety, reassurance and the comfort of knowing that even when things feel uncertain, there can still be a little light to guide us.

Lanterns have appeared in childrenโ€™s stories for generations. Some of you, particularly those of a similar age to me, might remember the wonderful lamppost in The Lion, the Witch and the Wardrobe. That magical sense of finding a warm light somewhere unexpected, and wondering what might be waiting beyond it.

When I was little, my grandparents had a lantern just like this one in their front garden. I remember sitting by the window in the evenings, looking out at its glow, watching and waiting, quietly hoping that perhaps there was a little magic attached to it.

I donโ€™t think I ever really stopped believing that there might be. โœจ

Because sometimes, particularly for children, the world can feel rather big. Emotions can feel confusing, overwhelming or difficult to understand. And sometimes what we need isnโ€™t somebody to tell us which way to go, but simply a gentle light reminding us that we donโ€™t have to find our way alone.

And perhaps, just perhaps, a reminder that a little bit of magic can be found in the most ordinary of places.

With love,
Amy ๐Ÿ’œ

๐ŸŒฟ ๐‚๐Ž๐”๐๐’๐„๐‹๐‹๐ˆ๐๐† & ๐‚๐‹๐ˆ๐๐ˆ๐‚๐€๐‹ ๐’๐”๐๐„๐‘๐•๐ˆ๐’๐ˆ๐Ž๐ ๐ŸŒฟ ๐‘€๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™ ๐‘†๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐ฟ๐‘ก๐‘‘Life can sometimes feel overwhelming. Whether youโ€™re navigatin...
16/10/2026

๐ŸŒฟ ๐‚๐Ž๐”๐๐’๐„๐‹๐‹๐ˆ๐๐† & ๐‚๐‹๐ˆ๐๐ˆ๐‚๐€๐‹ ๐’๐”๐๐„๐‘๐•๐ˆ๐’๐ˆ๐Ž๐ ๐ŸŒฟ ๐‘€๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™ ๐‘†๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐ฟ๐‘ก๐‘‘

Life can sometimes feel overwhelming. Whether youโ€™re navigating personal challenges, family life, relationships or simply feeling that youโ€™ve lost a little of yourself along the way, you donโ€™t have to work through everything alone.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we offer compassionate, confidential counselling for adults, including parents and carers, alongside clinical supervision for professionals.

๐ŸŒธ ๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ŸŒธ
A supportive, non-judgemental space to explore:

* Anxiety, stress and emotional overwhelm
* Low self-esteem and confidence
* Relationships and family difficulties
* Grief, loss and life changes
* Past experiences and emotional challenges
* Finding a greater understanding of yourself

๐ŸŒฟ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐๐š๐ซ๐ž๐ง๐ญ๐ฌ & ๐‚๐š๐ซ๐ž๐ซ๐ฌ ๐ŸŒฟ

Parenting can be incredibly rewarding, but it can also be emotionally exhausting.

Our counselling provides space to explore parental overwhelm, guilt, burnout, changing family dynamics and the emotional demands of caring for others, whilst remembering that your wellbeing matters too.

๐ŸŒฑ ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐’๐ฎ๐ฉ๐ž๐ซ๐ฏ๐ข๐ฌ๐ข๐จ๐ง ๐ŸŒฑ
We also offer a reflective, supportive space for professionals working in counselling and emotional wellbeing roles.

Clinical supervision can provide opportunities to explore professional challenges, reflect on practice, develop confidence and support your own emotional wellbeing.

๐Ÿ’œ ๐Ž๐ฎ๐ซ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐Ÿ’œ
Counselling appointments are provided by Denise, based in High Wycombe, offering a welcoming, confidential environment where you can feel heard, understood and supported.

โœจ Sometimes the most important step is simply giving yourself permission to seek support.

๐Ÿ“ฉ Get in touch with Mindful Support Ltd to enquire about counselling or clinical supervision appointments.

๐Ÿ“ž 07496 916365
๐ŸŒ www.mindfulsupportltduk.com
๐Ÿ“ง [email protected]

๐ŸŒฟ ๐–๐ก๐ž๐ง ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐˜๐Ž๐” ๐ฐ๐š๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐ข๐Ÿ๐ž?  ๐Ÿ’œNot what everyone else needs from you....
15/10/2026

๐ŸŒฟ ๐–๐ก๐ž๐ง ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐˜๐Ž๐” ๐ฐ๐š๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐ข๐Ÿ๐ž? ๐Ÿ’œ

Not what everyone else needs from you.
Not what you feel you should be doing.
Not what is expected of you.
But what truly makes ๐˜๐Ž๐” feel happy, confident and fulfilled?

As women, and particularly as mums, we can spend so much of our lives supporting, nurturing and putting others first that somewhere along the way, we can lose sight of ourselves.

๐Ÿ’œ Who am I outside of being a mum, partner, wife or caregiver?
๐ŸŒฟ What do I want my next chapter to look like?
๐Ÿ’œ How do I rebuild my confidence and start believing in myself again?
๐ŸŒฟ How do I make changes without feeling guilty for putting myself first?

Sound familiar? Youโ€™re certainly not alone.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, our ๐‹๐ข๐Ÿ๐ž ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  sessions offer a supportive, non-judgemental space where you can take some time just for you.

A space to reflect on where you are, explore where you would like to be, and begin finding your own way forward.

Together, we can explore:
๐ŸŒธ Self-confidence and self-worth
๐ŸŒธ Finding your identity
๐ŸŒธ Life changes and new beginnings
๐ŸŒธ Boundaries and relationships
๐ŸŒธ Personal goals and aspirations
๐ŸŒธ Finding balance and happiness

Life coaching isnโ€™t about someone telling you how to live your life.
Itโ€™s about having someone alongside you, supporting you to recognise your strengths, explore your possibilities and find the confidence to make choices that feel right for you.

If you feel itโ€™s time to start investing in yourself, our Life Coaching sessions are available face-to-face in ๐‡๐จ๐ฅ๐ฆ๐ž๐ซ ๐†๐ซ๐ž๐ž๐ง, ๐๐ฎ๐œ๐ค๐ข๐ง๐ ๐ก๐š๐ฆ๐ฌ๐ก๐ข๐ซ๐ž, or by ๐ญ๐ž๐ฅ๐ž๐ฉ๐ก๐จ๐ง๐ž.

Because you matter too. And your next chapter deserves to be one that feels right for you. ๐ŸŒฟ

๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐
Supporting you to find your way forward.

๐Ÿ“ž 07496 916365
๐ŸŒ www.mindfulsupportltduk.com
๐Ÿ“ง [email protected]

11/10/2026

๐Ÿ“–โœจ ๐€ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐†๐ฅ๐ข๐ฆ๐ฉ๐ฌ๐ž ๐๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐’๐œ๐ž๐ง๐ž๐ฌโ€ฆ ๐“๐ก๐ž ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐Š๐ž๐ž๐ฉ๐ž๐ซ ๐จ๐Ÿ ๐‚๐จ๐ ๐ ๐ข๐ž๐ฌ ๐‚๐จ๐ญ๐ญ๐š๐ ๐ž โœจ๐Ÿก๐Ÿ’œ

๐€ ๐ง๐จ๐ญ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐€๐ฆ๐ฒ:

Some of you may already know that alongside my work at ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, Iโ€™ve been busy writing my very first childrenโ€™s book! ๐Ÿ“š

๐“๐ก๐ž ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐Š๐ž๐ž๐ฉ๐ž๐ซ ๐จ๐Ÿ ๐‚๐จ๐ ๐ ๐ข๐ž๐ฌ ๐‚๐จ๐ญ๐ญ๐š๐ ๐ž is a story that has grown from something very close to my heart, my passion for supporting childrenโ€™s emotional well-being and helping them understand that every feeling has a place wall also bringing parent & carers along for the ride!

Through a little magic, some wonderful characters and a very special cottage, the story explores emotions, belonging, self-acceptance and the importance of knowing that we donโ€™t have to hide or change how we feel to be loved and accepted. โœจ

Working with children and families has shown me just how important it is to create safe spaces where feelings can be explored without judgement. I wanted to bring that same warmth, understanding and reassurance into a story that children and their grown-ups could enjoy together.

Itโ€™s been a journey of imagination, lots of writing, plenty of learning and, of course, a few challenges along the way!

Thereโ€™s still work happening behind the scenes as the book comes together, but seeing my manuscript sitting there is a lovely reminder of why I started. ๐Ÿ’š

Iโ€™m incredibly excited to bring the world of Coggies Cottage to life and eventually share it with you all.

Because every feeling matters, every child deserves to feel understood, and everyone deserves somewhere they belong. ๐Ÿ’œ

Thank you to everyone who has supported and encouraged me along the way. I canโ€™t wait to share more of this little world with you!

With love,
Amy ๐Ÿ’œ

๐ŸŒ๐Ÿ’š ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐Ÿ’š๐ŸŒMental health matters. Every mind. Every person. Every day.Today, on ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ...
10/10/2026

๐ŸŒ๐Ÿ’š ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐Ÿ’š๐ŸŒ

Mental health matters. Every mind. Every person. Every day.

Today, on ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, we want to take a moment to recognise something that is incredibly close to our hearts here at ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐.

Mental health does not discriminate. It doesnโ€™t matter how old you are, where you come from, what you do for a living, or how your life may appear to others. None of us are exempt from experiencing challenges with our mental health.

๐Ÿ’š The ๐œ๐ก๐ข๐ฅ๐ who struggles to explain how theyโ€™re feeling.
๐Ÿ’š The ๐ญ๐ž๐ž๐ง๐š๐ ๐ž๐ซ trying to find their place in the world.
๐Ÿ’š The ๐ฉ๐š๐ซ๐ž๐ง๐ญ or carer holding everything together while quietly feeling overwhelmed.
๐Ÿ’š The adult who smiles every day but is fighting battles nobody else can see.
๐Ÿ’š The ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง who always seems strong, who supports everyone else but sometimes forgets they deserve support too.

Every single one of us has mental health, and every single one of us deserves to have it valued, understood and supported.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, our passion has always been about people. About recognising the person behind the behaviour, the feelings behind the words, and sometimes the struggles behind the silence.

We believe that being heard, feeling understood and knowing that you matter can make an enormous difference.

๐ŸŒฟ Today is a reminder to check in with one another, to listen without judgement, to be kind and, just as importantly, to extend that kindness to ourselves.

Because mental health isnโ€™t something that matters only on one day of the year. It matters every single day.

You matter. Your feelings matter. Your mental health matters. ๐Ÿ’š

๐‘พ๐’Š๐’•๐’‰ ๐’˜๐’‚๐’“๐’Ž๐’•๐’‰ ๐’‚๐’๐’… ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’,
๐‘ป๐’‰๐’† ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’ ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’• ๐‘ณ๐’•๐’… ๐‘ป๐’†๐’‚๐’Ž ๐ŸŒฟ

09/10/2026

๐ŸŽ‰ ๐€๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐š ๐ฐ๐ซ๐š๐ฉ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐’๐ญ๐ž๐ฉ๐ฉ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐˜๐ž๐š๐ซ ๐Ÿ• ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐ŸŽ‰

What an incredible journey itโ€™s been! ๐ŸŒŸ๐Ÿ’š

A huge ๐“๐‡๐€๐๐Š ๐˜๐Ž๐” to everyone who has supported us in making this programme such a positive and rewarding experience.

But most importantly, to the wonderful children who have taken partโ€ฆ ๐˜๐Ž๐” ๐€๐‘๐„ ๐€๐Œ๐€๐™๐ˆ๐๐†! ๐ŸŒˆ

You have shown courage, determination, resilience and a willingness to step outside your comfort zones. From building confidence and exploring friendships to understanding emotions, managing worries and navigating the challenges of starting secondary school, you have all come so far!

We couldnโ€™t be prouder of each and every one of you. ๐Ÿ’œ

๐Ÿ‘ A special shout-out to our amazing Cohort of 2026! Thank you for allowing us to be part of such an important chapter in your journey.

โœจ And the exciting news? ๐–๐žโ€™๐ฅ๐ฅ ๐›๐ž ๐›๐š๐œ๐ค ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•! โœจ

Our ๐’๐ญ๐ž๐ฉ๐ฉ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐˜๐ž๐š๐ซ ๐Ÿ• ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž will return next year, supporting another group of young people as they prepare for and navigate the transition to secondary school.

๐Ÿ“ฉ Interested in joining us in 2027?

If youโ€™d like to register your interest or have any questions about the programme, please do get in touch. Weโ€™d love to hear from you!

๐Ÿ’š Hereโ€™s to new beginnings, growing confidence and celebrating every step forward!

๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ ๐ŸŒฑ

๐Ÿ“ž 07496 916365
๐ŸŒ www.mindfulsupportltduk.com
๐Ÿ“ง [email protected]

09/10/2026

๐Ÿ’œ๐Ÿฉถ ๐“๐ก๐ž ๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ญ๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‚๐š๐ง ๐Œ๐š๐ค๐ž : ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ ๐Ÿฉถ๐Ÿ’œ

To finish ๐ƒ๐ฒ๐ฌ๐ฅ๐ž๐ฑ๐ข๐š ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค, we wanted to share the difference that emotional support can make for a person with dyslexia.

Sometimes a child arrives believing:

โ€œI canโ€™t do it.โ€

โ€œIโ€™m not clever.โ€

โ€œEverybody else is better than me.โ€

They may have spent years noticing the things they find difficult without recognising the many things they are brilliant at.

Through emotional wellbeing support, we can begin to gently challenge those beliefs.

We can help children understand that dyslexia is something they experience, not something that defines their worth.

One of the most rewarding changes to see is when a child starts to recognise their own strengths.

When:

๐Ÿ’š โ€œI canโ€™tโ€ becomes โ€œCan you help me?โ€

๐Ÿ’š Frustration becomes communication.

๐Ÿ’š Avoidance becomes having a go.

๐Ÿ’š โ€œIโ€™m stupidโ€ becomes โ€œI just need a bit longer.โ€

๐Ÿ’š And a child who once felt different begins to understand that different doesnโ€™t mean less.

Feedback from families often reminds us that progress isnโ€™t always about academic achievement.

Sometimes the biggest progress is a child becoming happier, more confident and more comfortable being themselves.

And that matters enormously.

If your child is struggling emotionally alongside dyslexia or another SEND need, ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ provides emotional wellbeing support for children and adults.

Because every person deserves to feel understood. ๐Ÿ’œ

๐Ÿ“ž 07496 916365
๐ŸŒ www.mindfulsupportltd.uk
๐Ÿ“ง [email protected]

๐Ÿฉถ๐Ÿ’œ ๐ƒ๐ฒ๐ฌ๐ฅ๐ž๐ฑ๐ข๐š, ๐ฌ๐ญ๐ข๐ ๐ฆ๐š ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ’œ๐ŸฉถPeople with dyslexia are often described as having to โ€œwork har...
08/10/2026

๐Ÿฉถ๐Ÿ’œ ๐ƒ๐ฒ๐ฌ๐ฅ๐ž๐ฑ๐ข๐š, ๐ฌ๐ญ๐ข๐ ๐ฆ๐š ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ’œ๐Ÿฉถ

People with dyslexia are often described as having to โ€œwork harderโ€ and yes, many do.

But sometimes it is more than that.

Sometimes they work as though they still have something to ๐ฉ๐ซ๐จ๐ฏ๐ž.

๐Ÿ’œTo prove they are intelligent.
๐Ÿ’œTo prove they are capable.
๐Ÿ’œTo prove they are not lazy.
๐Ÿ’œTo prove that a spelling mistake does not define their ability.
๐Ÿ’œTo prove that taking longer does not mean knowing less.

When somebody has spent years being corrected, underestimated, compared with others or made to feel that the way they learn is somehow โ€œwrongโ€, that can leave a lasting mark.

That is where ๐ฌ๐ญ๐ข๐ ๐ฆ๐š ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž matters.

It is about challenging the assumptions that can surround dyslexia and helping children and adults understand that they do not need to continually earn the right to be seen as capable.

A person with dyslexic should not have to spend their life proving their intelligence.

They need support that says:

๐ŸฉถYou are capable.
๐ŸฉถYou are allowed to need more time.
๐ŸฉถYou are allowed to learn in a way that works for you (and so many others!)
๐ŸฉถYou are so much more than dyslexia.
๐ŸฉถYou do not have to prove your worth.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we believe supporting self-esteem and self-worth is a vital part of supporting neurodivergent children and young people.

Because sometimes the greatest change is not helping a child work harder.

It is helping them realise they never needed to prove their worth in the first place.

๐Ÿ“ž 07496 916365
๐ŸŒ www.mindfulsupportltduk.com
๐Ÿ“ง [email protected]

๐Ÿ’œ๐Ÿฉถ ๐‡๐จ๐ฐ ๐‚๐š๐ง ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ ๐‡๐ž๐ฅ๐ฉ? ๐Ÿฉถ๐Ÿ’œSupporting a child with dyslexia isnโ€™t about teaching them to spell.At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ...
07/10/2026

๐Ÿ’œ๐Ÿฉถ ๐‡๐จ๐ฐ ๐‚๐š๐ง ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ ๐‡๐ž๐ฅ๐ฉ? ๐Ÿฉถ๐Ÿ’œ

Supporting a child with dyslexia isnโ€™t about teaching them to spell.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, our focus is on the emotional impact that learning differences can sometimes have on a child or young person.

We can support children who may be experiencing:

๐ŸŒฟ Low confidence
๐ŸŒฟ Low self-esteem
๐ŸŒฟ School-related anxiety
๐ŸŒฟ Frustration and emotional outbursts
๐ŸŒฟ Feelings of being โ€œdifferentโ€
๐ŸŒฟ Avoidance of difficult tasks
๐ŸŒฟ Worries about making mistakes
๐ŸŒฟ Negative self-talk such as โ€œIโ€™m stupidโ€ or โ€œI canโ€™t do anythingโ€

Our work can include helping a child understand their emotions, recognise their strengths, develop regulation strategies and begin to rebuild confidence in themselves.

We can also work with parents and carers to explore what may be sitting underneath particular behaviours.

Instead of asking:

โ€œWhy wonโ€™t they do it?โ€

we may explore:

โ€œWhat is making this difficult for them?โ€

We can also help children develop ways to communicate when they need:

๐Ÿ’š More processing time
๐Ÿ’š Instructions repeated or broken down
๐Ÿ’š A movement break
๐Ÿ’š Reassurance
๐Ÿ’š Help organising their thoughts
๐Ÿ’š A different way of completing something

Our role isnโ€™t to change a person with dyslexia.

It is to help them understand themselves, recognise their strengths and feel confident asking for the support they need.

๐Ÿ“ž 07496 916365
๐ŸŒ www.mindfulsupportltduk.com
๐Ÿ“ง [email protected]

๐Ÿฉถ๐Ÿ’œ ๐ƒ๐ฒ๐ฌ๐ฅ๐ž๐ฑ๐ข๐š: ๐Œ๐ฒ๐ญ๐ก๐ฌ & ๐…๐š๐œ๐ญ๐ฌ ๐Ÿ’œ๐ŸฉถDID YOU KNOW?๐——๐˜†๐˜€๐—น๐—ฒ๐˜…๐—ถ๐—ฎ ๐—ถ๐˜€ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—บ๐—ถ๐˜€๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ผ๐—ผ๐—ฑ.โŒ MYTH: Dyslexia simply means you cannot read ...
06/10/2026

๐Ÿฉถ๐Ÿ’œ ๐ƒ๐ฒ๐ฌ๐ฅ๐ž๐ฑ๐ข๐š: ๐Œ๐ฒ๐ญ๐ก๐ฌ & ๐…๐š๐œ๐ญ๐ฌ ๐Ÿ’œ๐Ÿฉถ

DID YOU KNOW?
๐——๐˜†๐˜€๐—น๐—ฒ๐˜…๐—ถ๐—ฎ ๐—ถ๐˜€ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—บ๐—ถ๐˜€๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ผ๐—ผ๐—ฑ.

โŒ MYTH: Dyslexia simply means you cannot read or spell very well.

โœ… FACT: Dyslexia can affect processing, working memory, organisation, sequencing and the speed at which someone is able to retrieve and communicate information as well as reading and spelling.

โŒ MYTH: Dyslexia is linked to low intelligence.

โœ… FACT: Dyslexia is not a measure of intelligence. A child or adult can be extremely bright, creative and capable while still finding particular aspects of learning difficult.

โŒ MYTH: A child who avoids their work is simply being lazy or difficult.

โœ… FACT: Sometimes avoidance is linked to anxiety, overwhelm or fear of getting something wrong.

Imagine repeatedly being asked to do something that you know you find difficult. Imagine watching others finish before you.
Imagine having brilliant ideas in your head but struggling to put them onto paper.

Eventually, some children begin to protect themselves.

โ€œI donโ€™t care.โ€

โ€œI donโ€™t want to do it.โ€

โ€œThis is stupid.โ€

โ€œI canโ€™t.โ€

What can look like difficult behaviour can sometimes be a child communicating:

โ€œ๐™„ ๐™–๐™ข ๐™›๐™ž๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™จ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™๐™–๐™ง๐™™.โ€

Dyslexia can also exist alongside other neurodevelopmental differences, which is why understanding the whole child is so important.

Look beyond the behaviour.

Look beyond the spelling.

Look beyond the reading level.

There is always a person underneath it all.
๐Ÿ’œ

๐Ÿ“ž 07496 916365
๐ŸŒ www.mindfulsupportltduk.com
๐Ÿ“ง [email protected]

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