Byword for Wellbeing

Byword for Wellbeing An information source of all things wellbeing.

Do you ever notice those little negative thoughts creeping in? 🐜The ones that say:“I’m not good enough.”“I just got luck...
24/04/2026

Do you ever notice those little negative thoughts creeping in? 🐜

The ones that say:
“I’m not good enough.”
“I just got lucky.”
“I’m going to mess this up.”

Those are ANTs: Automatic Negative Thoughts.

And they tend to show up most when you’re already feeling stretched, stressed, or unsure.

The tricky thing? They feel true.

But when you pause… and really look at them… they often don’t stand up to much at all.

So instead of letting them run wild, try this:

✨ WELL

W: Watch your thoughts (notice them without jumping in)

E : Examine the evidence (is this fact or assumption?)

L: Let go / reframe (what’s a more balanced way to see this?)

L: Lean on support (say it out loud, get perspective)

And a gentle reminder:

You don’t get rid of these thoughts overnight. You just get better at spotting them… and choosing not to believe everything they say.

Because left unchecked… ANTs multiply.

I’ve been deep in the world of wellbeing lately…And honestly? It’s a lot.The more you read, the more complicated it gets...
19/04/2026

I’ve been deep in the world of wellbeing lately…

And honestly? It’s a lot.

The more you read, the more complicated it gets. Rabbit holes everywhere. And yet, who has the time to master it all?

So I asked myself:
What actually helps in real life?

Here’s where I landed 👇

The WELL Model

W: Work the Body
Sleep. Nutrition. Movement.
→ Do I have the energy I need?

E: Engage the Mind
Focus. Clarity. Mental load.
→ Can I think straight?

L: Link to Others
Connection. Support. Relationships.
→ Do I feel connected?

L: Live with Meaning
Purpose. Values. Direction.
→ Does this feel meaningful?

It’s not everything.
But it’s enough to notice what’s been quietly neglected and start there.

If one feels “off” right now… that’s your place to begin.

Which one would you pick?

✨ The Power of Trying Something New ✨Today I tried cryotherapy for the very first time ❄️ stepping into a chamber chille...
25/08/2025

✨ The Power of Trying Something New ✨

Today I tried cryotherapy for the very first time ❄️ stepping into a chamber chilled to extreme temperatures. I wasn’t quite sure what to expect, but just a few minutes later I walked out buzzing, invigorated, focused, and full of energy.

Cryotherapy works by exposing the body to intense cold for a short burst of time, which can bring a whole host of wellbeing benefits, including:

💙 A natural boost in energy and mental clarity
❄️ Reduced inflammation and faster muscle recovery
😊 Improved mood and stress relief
💤 Better quality sleep
💪 Support for circulation and immune function

For me, it felt like pressing a reset button. My body felt lighter, my mind sharper, and I carried a sense of vitality with me for the rest of the day.

It was such a powerful reminder that trying something new isn’t just about the novelty, it can open the door to unexpected ways of caring for ourselves.

Have you ever tried cryotherapy? Or is there something new you’ve been curious to explore for your own wellbeing?

We all walk a path. The question is, did we choose it?I’m fortunate to coach a wonderfully diverse range of people, from...
14/07/2025

We all walk a path. The question is, did we choose it?

I’m fortunate to coach a wonderfully diverse range of people, from lawyers to dog walkers, CFOs to reverends. You might expect they all face very different challenges. Yet one common theme stands out.

There are “expected” paths to follow. Norms. Natural progressions that seem obvious or even necessary.

The real challenge is to question those norms. Is the expected path truly what you want? Is that goal really yours, or just what you think you should want?

Taking time to explore your why isn’t just an exercise in curiosity. It’s what helps you cement your decision with confidence or change course if you realise you’re heading somewhere that doesn’t fit.

That kind of clarity can save years of frustration and set you firmly on the path that’s actually right for you.

Obviously, talking with a coach or mentor can be really helpful here. But if time or cost is prohibitive, try this as a starting point for your own reflection:

✅ Ask yourself: What path am I currently on? Who defined it?
✅ Explore: Why do I want this? Is it truly important to me?
✅ Consider: What would success look like if I designed it myself?
✅ Check for “shoulds”: Am I chasing this because it’s expected?
✅ Imagine alternatives: If I could start over, would I choose this?
✅ Decide: Do I want to commit fully to this path, or adjust?
✅ Make a note of any insights or questions that emerge, so you can revisit them later.

Ever thought of making a Joy List?Most of us know about bucket lists, those big, bold goals that often take time, money,...
07/07/2025

Ever thought of making a Joy List?

Most of us know about bucket lists, those big, bold goals that often take time, money, or serious commitment. But I’d never really considered the power of having a pocketbook of simple joys I could turn to when I needed a lift or a spark of inspiration.

I started paying attention to the moments that made my soul sing. I wrote them down. And I turned to them when times felt heavy.

The result? Much needed lightness and relief during darker days.

I’ve shared more about Joy Lists in the Happiness section of my website. Link in the comments.

So how does this connect to my work as a coach?
It’s simple. The more you understand what truly lights you up, and the more you choose to “be more you,” the easier it is to move toward what you want or need. That’s exactly what we explore in coaching.

Do you have your own Joy List? Or an everyday moment that always lifts you up? I’d love to hear it.

And yes, playing on the swings made my list, proof in the photo!

The world feels uncertain right now, and it’s playing out in our interactions.Usually, my weekly update reflects on some...
23/06/2025

The world feels uncertain right now, and it’s playing out in our interactions.

Usually, my weekly update reflects on something said in a coaching session, an insight that sparks curiosity or opens up new ways of thinking. But this week, it was a comment on one of my posts that really made me pause.

I’d shared a short reflection on doing things “the right way”, nothing political, just a gentle reminder that there’s no one-size-fits-all approach, and that acting with integrity and consideration often matters more than chasing perfection.

In response, I received a comment referencing some of the conflicts currently playing out in the world and asking how I could justify them.

At first, I felt defensive, like my words had been twisted into something I’d never said.

But then I reflected.

And it dawned on me that for some people, even neutral posts can feel threatening. When we’re carrying fear, anger, or overwhelm, everything around us can start to feel like an attack, even things that weren’t meant that way.

This isn’t about politics. It’s about how the emotional residue of conflict and uncertainty leaks into everyday spaces, our conversations, our tone, our assumptions.

So I’m asking:

✨ How do we keep showing up with curiosity instead of assumption?

✨ How do we stay grounded when the world feels wobbly?

✨ How can we respond, not react?

Not with answers. With questions.

What’s helping you stay steady and human right now?

👉 Wellbeing tip in the image shared with this post.
👉 Found it helpful? Follow my page for more!
👉 Want content which boosts your wellbeing, visit www.bywordforwellbeing.com

How are you feeling this Friday?It’s the end of the week. It’s hot, it’s sticky, and if you’re anything like me, the hea...
20/06/2025

How are you feeling this Friday?

It’s the end of the week. It’s hot, it’s sticky, and if you’re anything like me, the heat has been disrupting your sleep. I’m definitely feeling a little jaded today.

If you’re running on low energy or finding your stress levels creeping up, here’s a gentle invitation: try a moment of mindfulness.

💡 It won’t take any extra time.
💰 It won’t cost a thing.
🌿 But it might give you just what you need.

Condensed instructions are in the image below 👇.
Full instructions on my website: https://bywordforwellbeing.com/gentle-step-mindfulness

And if this simple practice helps, you’ll find more mindful moments over on my website in the Mindfulness section, plenty of inspiration to carry you through the summer.

🔍 How do I know if I’m doing it the right way?Over the last month, I’ve heard this question in many forms during coachin...
15/06/2025

🔍 How do I know if I’m doing it the right way?

Over the last month, I’ve heard this question in many forms during coaching conversations.
Sometimes it’s followed by something even bigger:
“How will I know I won’t regret my decision?”

Here’s the truth:
No one can make a decision and know with absolute certainty how it will turn out.
With hindsight, we may wish we’d taken a different path, but that doesn’t mean we made the wrong choice at the time.

✨ Sometimes bold new ideas flop and take you back to square one.
✨ But sometimes, they soar, taking you far beyond where you thought you could be.

What you won’t regret is taking the time to:
✅ Think through the possibilities
✅ Weigh the pros and cons
✅ Consider the risks
✅ Make a decision aligned with who you truly are

💡 One simple decision-making tool to help in the decision making process is the PREPARE model:

Purpose: What’s this decision really about?
Risks: What are the potential downsides?
Emotions: What feelings are guiding (or clouding) your thinking?
Possibilities: What doors might this open?
Alignment: Is it true to your values and identity?
Regret: What would you regret more: doing it or not doing it?
Ex*****on: What’s one small step forward?

🌱 When your decision aligns with your values, even the unexpected outcomes become part of your growth. Because the journey felt authentic.

There really is no universally “right” way, only a path taken with integrity.

Sometimes what looks like a wrong turn turns out to be a shortcut to exactly where you belong.

🌀 Reflection Prompt:
Am I making this decision from fear, or from alignment with the person I want to become?

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For all those ADHDers out there. 🙌
08/06/2025

For all those ADHDers out there. 🙌

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