Yoga By Ita

02/09/2026

🌿 YOGA BY ITA

DON’T WAIT FOR MOTIVATION. AWAKEN YOURSELF.

Sometimes we think we need motivation to begin.

But motivation comes and goes.

What we really need is inspiration.
Activation.
A decision to show up.

Show up for your body.
Show up for your mind.
Show up for your breath.
Show up for YOU.

You don’t need to feel ready.
You don’t need to be flexible.
You don’t need to have everything figured out.

Just show up on your mat.

And let the practice do the rest.

Through intelligent movement, strength, flexibility, breath and mindful awareness, we work not only with the body, but with the nervous system, fascia, posture, balance and the way we inhabit ourselves.

Every class is an opportunity to become a little more awake.

🌱 **Root deeply.

Quiet the noise.
Trust what is within you.
Rise.**

“The privilege of a lifetime is to become who you truly are.”
— Carl Jung

Yoga by Ita

20+ years of teaching, guiding and sharing the transformative practice of yoga.

Come as you are.
Leave more connected to yourself.

🧘‍♀️ Your mat is waiting.

Don’t wait for the motivation.
Make the decision.
Show up.
Breathe. Move. Awaken.

Yoga by Ita — where movement becomes medicine, and practice becomes transformation. 🌿✨

01/09/2026

01/09/2026

Read that again , the cortisol must be drained out of my feet 🌊⏳🏜️

27/08/2026

One day, you will realise
you were never meant to find happiness.
You were meant to remember it.
🧠
This mental involvement is what makes yoga different !
You can still get strong ! Believe me 💪, yet there is more !
That is the magic of true yoga 🧘🏻‍♀️

Stop searching for the life you think will make you feel whole.
Come home to the energy within you.
Feel your breath. Feel your body. Feel your presence.

What you cultivate within, you carry into the world.
What you radiate, you invite.
What you embody, becomes your life.

Choose your vibration.
Choose your presence.
Choose to be here — now.

Choose

12/08/2026

What happened, happened — because that is the way it happened.

Yoga teaches us that we don’t have to hold on to everything. Sometimes the most powerful practice is to surrender, release, and trust the journey.

“Yoga is the journey of the self, through the self, to the self.” — Bhagavad Gita

Let go of yesterday.
Make peace with what you cannot change.
Breathe deeply into this moment.
And make space for what is yet to come. 🌿

“When you let go, you create space for something new.”

You cannot rewrite the past, but you can choose how beautifully you live the next chapter.

Release. Renew. Move forward.
And go live your best life. ✨

Yoga by Ita 🧘🏻‍♀️
Breathe • Move • Let Go • Begin Again
With love ❤️ #