Yoga By Ita

Yoga By Ita Yoga in Hillsborough, Lisburn and Belfast by Ita Manderson. Medically trained professional offering Yoga classes throughout Northern Ireland.

Based in Hillsborough, County Down, Ita Manderson also offers guest classes in Lisburn and Belfast. A fully qualified midwife, Ita offers specialist yoga for pregnancy, kids and people with medical conditions. One to one sessions are available. Classes start at £8
One to one sessions start at £35

25/05/2026

You do not need to become someone else to be well.

The wisdom you are searching for
already lives within you.

May you trust your body.
May you honour your breath.
May you bloom from within.”

Can’t wait to greet you on the mat Sunday 🙏 in the wellness 🤗

21/05/2026

YOGA BY ITA

Life is always moving.
New challenges. New opportunities. New seasons of growth.
Some days flow with ease, and some ask more of you.

You cannot control everything life brings your way.
But you can choose how you meet it.

Yoga gives you that power.

Through breath, you learn calm.
Through movement, you build strength.
Through stillness, you find clarity.

Every practice teaches resilience.
Every posture teaches patience.
Every moment on the mat becomes preparation for life beyond it.

At Yoga by Ita, yoga is not about escaping life —
it is about learning how to move through it with confidence, balance, and grace.

To stay grounded during change.
To remain open during challenge.
To trust yourself when life feels uncertain.

Because true strength is not about controlling every outcome.
It is about creating a mindset strong enough, steady enough, and peaceful enough to handle whatever comes next.

Yoga helps you respond instead of react.
To breathe instead of rush.
To stand strong without losing softness.

And from that place…
everything begins to shift.

YOGA BY ITA
Strength for the body. Calm for the mind. Balance for life.

17/05/2026

Yoga is not about perfection — it is about connection.
Connection to your breath, your body, your mind, and your own inner calm.

Come as you are, and allow yourself the freedom to grow, heal, stretch, strengthen, and simply be. Your journey begins with one breath, one movement, and one moment of saying yes to yourself.
Join this week 🙏🧘🏻‍♀️

Step onto your mat and discover the strength that comes from staying steady through discomfort.Tonight’s practice is des...
12/05/2026

Step onto your mat and discover the strength that comes from staying steady through discomfort.
Tonight’s practice is designed to calm the nervous system, build resilience, and reconnect you to your inner power through mindful movement and breath.

✨ Gentle guidance
✨ Nervous system regulation
✨ Breath-led flow
✨ Deep grounding & inner strength
✨ Suitable for all levels

“When you stay calm inside an uncomfortable asana, the nervous system learns something powerful:
I can remain stable without collapsing.”

Come exactly as you are and leave feeling stronger, lighter, and more centered🧘🏻‍♀️🙏

Love always
Ita❣️

05/05/2026

Yoga by Ita ✨

This is more than a yoga class… it’s a return to your whole self.

Step onto the mat and begin a journey that nurtures not just your body, but every system that keeps you alive, energised, and thriving. Through intentional movement, breath, and awareness, we gently support your anatomy and physiology from the inside out.

Feel your body awaken as we:
• Stimulate the lymphatic system to encourage natural detoxification and flow
• Soothe and regulate the nervous system, helping you move from stress into deep calm
• Strengthen and align your physical body with intelligent, mindful movement
• Create space in the mind, inviting clarity, focus, and emotional balance

Each session is designed with care, blending knowledge of the body with intuitive guidance, so you leave feeling lighter, stronger, and deeply restored.

This is your time to:
Breathe deeply
Move freely
Reconnect fully

Your well-being is not a luxury — it’s your foundation.

Join Yoga by Ita and experience what it truly means to feel at home in your body 🤍

Check this out , such a true statement by Colin Farrell 🧘Yoga By Ita❣️🙏 #🧘yoga
01/05/2026

Check this out , such a true statement by Colin Farrell 🧘Yoga By Ita❣️🙏 #🧘yoga

30/04/2026

Thank goodness we are not perfect !🙏

Yoga is not about being perfect. It is about showing up—just as you are. Each time you step onto your mat, you create space to discover your own kind of perfect: in the strength of your body, the stillness of your mind, the clarity of your thoughts, and the wisdom of your emotions.❣️

We are not only a physical body; we are layers of energy, feeling, breath, and soul waiting to be explored. The mat becomes a mirror, gently revealing all that lives within us.🧘🏻‍♀️ #❤️

So release the need to perform, compare, or achieve. Simply arrive, breathe, and trust that every practice is guiding you deeper into yourself. There, in that sacred connection, you will find the perfection that has always been yours.

Address

Village Centre, 7 Ballynahinch Road
Hillsborough
BT266AR

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