Hillswick Health Centre

Hillswick Health Centre This is the FB page of the Hillswick Health Centre in Hillswick, Shetland ZE2 9RW

30/08/2026

High blood pressure is a silent but serious threat — and knowing your numbers can save your life.
Check your blood pressure regularly and track your readings over time. Aim to keep your blood pressure below 140/90 mmHg — and remember: the lower, the better for your heart, brain, and kidneys.

Taking action today protects your health tomorrow.

Know your numbers. Take control. Stay healthy.

30/08/2026

Deadly drugs hundreds of times stronger than he**in are believed to be circulating in Shetland.

Paywall removed to share the warning and advice in the comments below.

https://www.facebook.com/share/1ES3V7F9Ek/?mibextid=wwXIfrKetamine usage has serious health risks .
30/08/2026

https://www.facebook.com/share/1ES3V7F9Ek/?mibextid=wwXIfr
Ketamine usage has serious health risks .

NHS Grampian has launched a specialist Ketamine Bladder Clinic and a new 'Use Ketamine? Stop and Think' campaign to help raise awareness of the serious health risks associated with ketamine use, particularly among 13 to 25-year-olds.

📸: Consultant Urologist Justine Royle and Simon Rayner, Team Lead for Aberdeen's Alcohol and Drugs Partnership.

Read more: www.nhsgrampian.org/news/2026/august/nhs-grampian-steps-up-action-to-reduce-ketamine-related-harm

https://www.theguardian.com/society/2020/may/26/last-iron-lung-paul-alexander-polio-coronavirus?CMP=Share_iOSApp_OtherWe...
22/08/2026

https://www.theguardian.com/society/2020/may/26/last-iron-lung-paul-alexander-polio-coronavirus?CMP=Share_iOSApp_Other
We don’t see people in Iron Lungs these days, thankfully because vaccines work.
This is an article about one man’s life in one.

The long read: When he was six, Paul Alexander contracted polio and was paralysed for life. Today he is 74, and one of the last people in the world still using an iron lung. But after surviving one deadly outbreak, he did not expect to find himself threatened by another

Shared every year to remind you to vaccinate your children against all the diseases you can, but especially measles.
17/08/2026

Shared every year to remind you to vaccinate your children against all the diseases you can, but especially measles.

https://www.encephalitis.info/types-of-encephalitis/infectious-encephalitis/measles-infection-and-encephalitis/
Not only can you get encephalitis during measles but you can develop a neurodegenerative condition later in life as a result of measles. Subacute Sclerosing Pan-encephalitis.
“Measles causes encephalitis in around 1 in 1,000 children. Measles encephalitis caused the death of Roald Dahl’s daughter Olivia in 1962. He became an ardent supporter of measles vaccination as a result of the tragic loss of his daughter. In 1986 he wrote a letter to parents encouraging them to get their children vaccinated [which is reproduced here]. He dedicated James and the Giant Peach and The BFG to Olivia.”

“Olivia, my eldest daughter, caught measles when she was seven years old. As the illness took its usual course I can remember reading to her often in bed and not feeling particularly alarmed about it. Then one morning, when she was well on the road to recovery, I was sitting on her bed showing her how to fashion little animals out of coloured pipe-cleaners, and when it came to her turn to make one herself, I noticed that her fingers and her mind were not working together and she couldn’t do anything.

“Are you feeling all right?” I asked her.

“I feel all sleepy,” she said.

In an hour, she was unconscious. In twelve hours she was dead.

The measles had turned into a terrible thing called measles encephalitis and there was nothing the doctors could do to save her. That was twenty-four years ago in 1962, but even now, if a child with measles happens to develop the same deadly reaction from measles as Olivia did, there would still be nothing the doctors could do to help her.

On the other hand, there is today something that parents can do to make sure that this sort of tragedy does not happen to a child of theirs. They can insist that their child is immunised against measles. I was unable to do that for Olivia in 1962 because in those days a reliable measles vaccine had not been discovered. Today a good and safe vaccine is available to every family and all you have to do is to ask your doctor to administer it.

It is not yet generally accepted that measles can be a dangerous illness. Believe me, it is. In my opinion parents who now refuse to have their children immunised are putting the lives of those children at risk. In America, where measles immunisation is compulsory, measles like smallpox, has been virtually wiped out.

Here in Britain, because so many parents refuse, either out of obstinacy or ignorance or fear, to allow their children to be immunised, we still have a hundred thousand cases of measles every year. Out of those, more than 10,000 will suffer side effects of one kind or another. At least 10,000 will develop ear or chest infections. About 20 will die.

Every year around 20 children will die in Britain from measles.

So what about the risks that your children will run from being immunised?

They are almost non-existent. Listen to this. In a district of around 300,000 people, there will be only one child every 250 years who will develop serious side effects from measles immunisation! That is about a million to one chance. I should think there would be more chance of your child choking to death on a chocolate bar than of becoming seriously ill from a measles immunisation.

So what on earth are you worrying about? It really is almost a crime to allow your child to go unimmunised.

The ideal time to have it done is at 13 months, but it is never too late. All school-children who have not yet had a measles immunisation should beg their parents to arrange for them to have one as soon as possible."

always worth remembering
14/08/2026

always worth remembering

We hope everyone in Shetland has a brilliant weekend at Rising North Festival! 🎸

To enjoy nights out in a safer and healthier way, here is a little reminder of the most recent Government Alcohol Guidelines. Excessive drinking of alcohol does not only impact us short term but is also linked with increased risk of mouth cancer. Unsure about the units in your drink? You can use this handy calculator below⬇️

https://alcoholchange.org.uk/alcohol-facts/interactive-tools/unit-calculator

07/08/2026

Your baby tells you they are hungry by:
👶 Bobbing their head; turning & opening their mouth
✊ Wriggling/clenching fists
🖐️ Putting their hands near their face or chewing fingers
💋 Licking their lips, opening & closing their mouth, making suckling noises

https://www.facebook.com/share/p/19KswWPzqP/?mibextid=wwXIfrShetland walking group on Wednesday mornings
07/08/2026

https://www.facebook.com/share/p/19KswWPzqP/?mibextid=wwXIfr
Shetland walking group on Wednesday mornings

We're excited to launch new walking groups in Elgin, Mintlaw and Shetland following the success of our existing group in Aberdeen 💜

Our walking groups provide a welcoming space for anyone impacted by cancer to enjoy gentle exercise, spend time outdoors and connect with others.

🚶Aberdeen | Mondays, 10.30am to 12pm
🚶 Elgin | Tuesdays, 10.30am to 12pm
🚶 Mintlaw | Wednesdays, 10.30am to 12pm
🚶Shetland | Wednesdays, 11am to 12.30pm

Whether you're living with a diagnosis or supporting a loved one, we’d love for you to join us.

We're also looking for volunteer walk leaders to help support these groups. If this sounds like something you’d be interested in, find out more here 🔗 bit.ly/4gUs6em

12/07/2026

Epilepsy is characterized by recurrent seizures.

Seizures can vary from a brief lapse of attention or sudden uncontrolled movements of a muscle to severe and prolonged convulsions.

Here's how to identify signs of a seizure http://bit.ly/WHO-Epilepsy

12/07/2026

Address

Hillswick Health Centre
Hillswick
ZE29RW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441806503277

Website

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