One2onediet.francesca aka My Diet Lady

One2onediet.francesca aka My Diet Lady The Secret to Successful Weight Loss & Maintenance
Personal 1 to 1 Support
Francesca Maria Stephens

11/09/2026

The secret’s out! Available to order now, introducing our *Limited Edition Black Forest Hot Chocolate*🍒🍫

Yes - you read that right - Hot Chocolate on a Diet!

With chocolate, sweet cherry and vanilla flavours, and a smooth and creamy texture, *Black Forest* gives a cosy moment you can look forward to this autumn 🍂

Available to order NOW in your 1:1 Diet App or bit.ly/121order

New to the diet? This is a delicious way to begin and discover how good staying on track can taste.

Comment START for your FREE consultation booking link 🔗

✨* »I thought it was all shakes! »*✨When Sue Batch was chosen to follow The 1:1 Diet by Cambridge Weight Plan on Channel...
10/09/2026

✨* »I thought it was all shakes! »*✨

When Sue Batch was chosen to follow The 1:1 Diet by Cambridge Weight Plan on Channel 4’s *How to Lose Weight Well*, she expected 16 weeks of nothing but shakes.

She couldn’t have been more surprised! 👀

Four products a day could include:
🥣 Porridge for breakfast
🍫 A bar for lunch
🥤 A shake in the afternoon
🍝 Spaghetti Bolognese for dinner

And the result?

*Almost 3 STONE lost in 16 weeks!*🎉

Sue went from a size 16-18 to a size 12 and, more importantly, rediscovered her confidence.

“I feel confident wearing jeans and shorter tops.”

And when she went to that hairdressing reunion?

“I felt absolutely fabulous!” 💕✨

Sue also loved having everything ready to eat, with no weighing or measuring - and her Consultants’ one-to-one support kept her motivated and accountable.

💖💦💦💦✅🎉🦋

So, if you think The 1:1 Diet is “just shakes”…

Think again! 😉

💗 *What could YOU achieve in 16 weeks?*

Your journey starts with a conversation.
📲 Francesca - 07791 960465
🌐 MyDietLady.com

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Good Morning - No one said it would always be easy… 💕But you CAN do this.Be confident.You know the Plan.You know how i...
09/09/2026

Good Morning -

No one said it would always be easy… 💕

But you CAN do this.

Be confident.
You know the Plan.
You know how it works.
And most importantly… you know that it works! 💯✅

So, when the going gets tough - HALT. ✋🏼🛑

H - Have

A - A

L - Little

T - Think 🤔

Imagine a STOP ✋🏼🛑 sign every time self-doubt creeps into your head.

*HALT.*

Self-doubt has scuppered many a Plan before.
It didn’t serve you well in the past - it created negative emotions and often led to disappointing behaviours.

So this time, pause before you react.

Ask yourself:

💭 What am I thinking?
💭 Is this thought helping me?
💭 What would I tell a friend in this situation?

Then choose your next step wisely.

Here at The 1:1 Diet, we don’t just help you lose weight quickly and safely. The Plan can also help you change the way you think about food, encouraging healthier eating habits to support you in maintaining your weight loss once you reach your goal.

Believe in the Plan.
Believe in yourself.
You chose well. 💖🦋

HALT - Have A Little Think. ✋🏼🤔

💖💦💯✅🎉🦋

MindsetMatters BelieveInYourself HaveALittleThink HALT ChooseToChange WeightLossMotivation

✨*From “errrghh” to size 10 jeans - Chan’s incredible 1:1 Diet journey!*✨“When I looked in the lift mirror, I thought ‘e...
08/09/2026

✨*From “errrghh” to size 10 jeans - Chan’s incredible 1:1 Diet journey!*✨

“When I looked in the lift mirror, I thought ‘errrghh’ - I didn’t recognise myself anymore. I knew I had to make a change.”

Chan was about to choose bariatric surgery, but instead she turned to The 1:1 Diet by Cambridge Weight Plan.

With her Consultant by her side and the support of her family, she’s lost over 6½ stone - and gained a whole new life! 💪🏼🦋

💬 “I no longer wear size 22’s - I’m in size 10 jeans now! I feel like a new person, I enjoy exercising and I know how to fuel my body properly.”

Through hospital stays, housing struggles, family challenges and even the loss of her dog, Chan stayed on Plan.

She’s now not only healthier - she’s training to become a Consultant herself, so she can inspire and support others on their own journeys. 💕

👏 “No excuse whatsoever was going to see me stop Plan and throw in the towel.”

*Your story could start with one decision too.*

✨ Choose YOU today.
💖 Choose your health.
💦 Choose your future.
🦋 Choose change.

If you’re ready to find out what’s possible for you, message me *CHOOSE YOU* and let’s have a chat about your goals. No pressure, just a friendly conversation about where you are now and where you’d like to be. 💕

Francesca 💖
MyDietLady.com
📲 07791 960465

💖💦💦💦✅🎉🦋

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06/09/2026

With this week being only 16 weeks until Christmas, it’s a good time to focus your mind - What could YOU achieve in that time?

Real Change is possible - see what
Alexandra achieved in only 16 weeks:

“The day I started we had just gone into our 3rd Lockdown! I did think, ‘How on earth am I going to do this without wine and chocolate - as well as having to homeschool 2 kids - plus caring for my 6 month old baby!’

“But the weeks went by and the Ibs fell off:

*5 Stone down in 16 weeks:*
✅Step 1a for 12 weeks
✅Step 2 for 1 week
✅Step 1b for 3 weeks

“I’m now maintaining with a few Ibs here and there. This year has been amazing The 1:1 Diet has definitely changed my life in more ways than one. Being shortlisted for ‘Woman of the Year’ and being in the ‘Daily Mail online’ were definitely my highlights.”🥰

What could YOU achieve by Christmas?

DM to start your journey.

💖💦💦💦💯👗👖✅🎉

✨ *Chelsie’s Story: From Struggle to Strength*✨ “Before starting Plan, I couldn’t get up and down off the floor with ...
04/09/2026



✨ *Chelsie’s Story: From Struggle to Strength*✨
 
“Before starting Plan, I couldn’t get up and down off the floor with Sydnie without aches and pains. I felt embarrassed, anxious, and worried that my weight would stop me being the mum I wanted to be.
 
Now, just 4 months on Plan, I’ve lost 4 stone! I’ve got more energy, my pain has gone, and I feel like me again. Most importantly, I can keep up with my little girl 💕.” - Chelsie
 
Chelsie has shown incredible determination, breaking free from the yo-yo dieting cycle and becoming a true role model for her daughter. With the support of her Consultant, she’s smashing her goals - and inspiring others along the way.

💖💦💦💦✅🎉🦋

💬 Could this be the change you’ve been looking for?

Ready to start your own journey?
📲 DM RESET for a chat about getting started.


Not ready for autumn just yet? ☀️😎Neither am I! 😂Try my Caramelised Biscuit “ice cream” - a deliciously simple way to en...
03/09/2026

Not ready for autumn just yet? ☀️😎
Neither am I! 😂

Try my Caramelised Biscuit “ice cream” - a deliciously simple way to enjoy your favourite shake a little differently. 🍨💗

Want to know how? DM me “ICE CREAM” and I’ll send you the recipe! 👇🏼

Ready to start your own journey?
📲 DM RESET for a chat about getting started.

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🍂 *COOLER DAYS ARE COMING!* 🥣💕Well… I think summer is finally waving goodbye! 👋🏼☀️As the mornings and evenings get coole...
03/09/2026

🍂 *COOLER DAYS ARE COMING!* 🥣💕

Well… I think summer is finally waving goodbye! 👋🏼☀️

As the mornings and evenings get cooler, I’m definitely going back to my porridges & soups - warm, comforting and SO easy when you’re On Plan. 😋

So here’s your little nudge…

👉🏼 *CHECK YOUR PRODUCTS!*
Do you have enough of your favourite warming options ready for the next few weeks?

If you need to add anything to your order, don’t leave it until you’ve run out! 😉

Let’s get September off to a great start and stay prepared, On Plan & On Track. 💪🏼💗

*Product • Water • Sleep • Repeat* 🦋

Francesca 🌸xx

🚨 *WHAT IF SEPTEMBER WAS THE MONTH YOU FINALLY DID IT?* 💖“It always seems impossible until you make it.”- Nelson Mandela...
02/09/2026

🚨 *WHAT IF SEPTEMBER WAS THE MONTH YOU FINALLY DID IT?* 💖

“It always seems impossible until you make it.”
- Nelson Mandela

Stephanie Collett made the decision… and lost an incredible 33.8kg! (That’s over 5 stone) 👏🏼🔥

And here’s the thing…

She didn’t need to know exactly how it would all work out.

*She just needed to START.*

💭 “I’ll start when…”
💭 “Maybe after the summer…”
💭 “I’ve got too much going on…”

Sound familiar?

Stop waiting for the perfect time.
Make the decision. Take the first step. Let’s see what YOU can achieve. 💪🏼💕

The 1:1 Diet changed my life over 8 years ago - and now I have the privilege of helping others change theirs.

✨ Your September journey could start with a FREE consultation.

No judgement.
No pressure.
Just a conversation about YOU, your goals and how I can support you.

📲 Francesca - 07791 960465
🔗 https://linktr.ee/121diet

✅ FREE consultations
✅ UK-wide delivery direct to you
✅ One-to-one support
✅ Weight loss AND maintenance support
✅ Non-judgemental advice

You don’t have to believe you can do it yet.
*You just have to decide to start.*🦋

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Address

Hinckley

Telephone

+447791960465

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