11/09/2024
Nordic Walking for ALL
REASON # 1
Nordic Walking gives faster results for weight loss than normal walking
REASON # 2
Improving physical and mental health
REASON #3
Increases walking speed and distance by up to 30%
REASON #4
Improve breathing, mobility, strength, stamina, coordination, balance
Nordic walking holds so many benefits, it improves your stability, increases your stride length and helps coordination helping to keep a healthy brain and body.
The poles and technique can be useful for people with long term conditions and recovery from illness, injury or surgery and for anyone that want's to have an overall workload when they walk.
Why use 2 limbs when you can use 4, what's not to love???