Kate Richards Osteopathy

03/06/2026

It’s easy for us to make excuses why we can’t go out and make movement work. My biggest excuse is the children! But they love to move and be outdoors so I take them on my run with me and make it fun 🤩 today we take Grogu for adventure and they no longer care how many miles 😹

What are your barriers to movement and how can you overcome these?

If pain or discomfort is holding you back, book an appointment with us today to find out how we can help

Get in touch ⬇️

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 [email protected]

26/04/2026

Marathon day 😃 The London marathon might not be for you but everyone can feel a sense of success from whatever movement they are capable of. Movement is your superpower, whatever it may be from seated movement right through the spectrum to marathon running 🏃

Do something for you today and move however you can 💪 I can guarantee you will feel great for it 🤩

Want to find out how to be able to move better and feel better? Get in touch ⬇️

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 [email protected]

22/04/2026

HAPPY EARTH 🌍 DAY

We have the most incredible landscapes to enjoy our movement within…and best of all you can get out in it for free 🙌

If you’re struggling to move and enjoy the outdoors get in touch today to see how Osteopathy can help you ☀️

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 [email protected]

20/02/2026

The power of the outdoors and movement 🤩 it’s not always pretty (very muddy in fact!) but you can guarantee that you’ll feel better after 😻 you have the power to move and feel good 👍

If pain or discomfort is stopping your movement get in touch to see how we can help 🙌

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 [email protected]

12/02/2026

It doesn’t always have to be about vigorous movement, some days rest and recovery is what’s needed. Look after you 😍

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 [email protected]

02/01/2026

Happy new year to all my patients 🤩

However you’re moving into the new year, make yourself a priority. Your body and mind are the most important assets you have.

I am back in the clinic today helping keep people moving and feeling better

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 [email protected]

19/08/2025

How will you move today?

Movement is one of the most fundamentally important things we can do for our body and well being. And it’s simple to build into your day with just a little thought 💭

Children are great movers naturally but as life takes over we lose this ability to move and the desire to move…along with increasingly more sedentary lifestyles.

So take a moment and decide how you will fit movement into your day today. It could be…
✅ a walk at lunch or in the evening
✅ walking the dog
✅ chair exercises
✅ taking a class
✅ actively playing with the kids/grandkids
✅ getting out in the garden
✅ going for a bike ride
✅ dancing like you just don’t care
✅ housework
✅ stretching
✅ using the stairs more

With so many options, no matter how much or little your body is capable of moving, there’s no excuse not to try.

During osteopathic appointments movement is a big topic of conversation. To find out how we can help you move better get in touch 🙌

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 [email protected]

25/06/2025

Do you suffer from back pain and want to do something positive for yourself?? Have trouble moving as you used to, find yourself stiff or struggling to get up from a seated position? Looking after yourself and your body is imperative to living a full life…take that positive step today and get in touch to find out how we can help.

✅ back pain
✅ stiffness
✅ reduced movement
✅ struggling to stand

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 [email protected]

23/06/2025

Why visit an osteopath?
We are highly qualified healthcare professionals. Personally, I have completed MOst (Masters programme) over 6years of study, undertaking 1000+ hrs of clinical training and practicing for more than 10yrs

Patients have visited us with the following:

✅ neck pain
✅ shoulder injury
✅ back pain
✅ headaches or migraines
✅ chronic pain
✅ stiffness
✅ arthritis
✅ digestive problems
✅ knee pain
✅ sciatica

And so much more…

If this sounds like you, get in touch today. If it is your first time visiting we are happy to talk you through a typical appointment and answer any relevant questions before booking.

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 [email protected]

19/06/2025

Reflections about life as an osteopath and a mum of 2 little ones 🤩

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