Peace Of Mind Health

23/06/2026

❣️ Hello Beautiful Beings ❣️

Today’s to-do list sorted. 🐾

Drink water. ✅
Breathe. ✅
Stop overthinking. ✅
Good enough. ✅

We make it so complicated don’t we…

Adding more in and Expecting more.

When sometimes the easiest thing you can do… is just be kind to yourself today.

You are already enough…..

Right now. As you are.

Let the rest go. 🤍

Who needed this reminder today? Drop a 🐾 below!

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel: 07531 191 688

21/06/2026

❣️ Hello Beautiful Beings ❣️

What if every "negative" emotion was just the ego forgetting we're all the same consciousness?

I've just written about the heart of my work... soul led healing.
What it means, and why it changes everything.

Link 👇

https://peaceofmindhealth.co.uk/soul-led-healing/

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/ Tel: 07531 191 688

21/06/2026

❣️ Hello Beautiful Beings ❣️

ASD is a spectrum... and no two people experience it the same way.

For those who struggle with sensory overwhelm, anxiety, or a nervous system that just won't settle... Reiki and Energy Healing , Somatic and Vibration Therapy can really help.

By working gently with the body's energy field, these therapies can...

✨ Calm an overactive nervous system
✨ Restore a sense of inner balance
✨ Bring a deeper feeling of peace and safety

Just gentle, soul led support... meeting you exactly where you are and creating calm and peace of mind.

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel: 07531 191 688

20/06/2026

❣️ Hello Beautiful Beings ❣️

It doesn’t matter how big our actions .
It doesn’t matter who sees what we do.

✨ What matters is the intention energy behind what we do . ✨

When we act from love, kindness, and truth, every act however small, becomes something quite beautiful.

When we align with the true vibration of our heart, we awaken to the most profound part of ourselves.

The part that knows lasting peace of mind and feels the endless bliss of love.

The part that flows with all of life rather than struggling against it.

Today, allow your heart, not your head, to lead the way.

From my heart to yours,
Jeni @ Peace Of Mind Health 🤍🙏

🌐 www.peaceofmindhealth.co.uk
📞 07531 191 688

19/06/2026

❣️ Hello Beautiful Beings ❣️

Brain scans during reflexology treatments.

And the brain lit up like a Christmas tree!

New research using advanced MRI technology has mapped what actually happens inside the brain when reflexology is applied to the feet.

And what they found is this ;

Different reflex points activated different areas of the brain. Not just the part linked to the feet... but deeper regions. Areas connected to empathy, body awareness, and learning.

In stroke patients, the results were even more remarkable. Measurable improvements in sensation and movement... from working the feet.

This is what we've always known but it’s now evidence based as Science is finally catching up.

I've written a full blog post about the research if you'd like to read more... link below 👇

https://peaceofmindhealth.co.uk/reflexology-reiki-nervous-system-reset/

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel: 07531 191 688

17/06/2026

❣️ Hello Beautiful Beings ❣️

Life is fragile.
And yet we live as though it isn't.

As though the people we love will always be there.
As though there's always more time.
As though this moment right now can wait.

But in a heartbeat, what feels solid and permanent can shift for any of us.

• Make your moments count.
• Make memories, each day not just the big ones.
• Be fully present. Not half here, half on your phone.
• Cherish your tribe. Tell them. Show them.
• Do what lights you up. Your future self will thank you for it.

Nothing is permanent.
Live for now. 🤍

🤍From my heart to yours,
Jeni .
https://peaceofmindhealth.co.uk/
Tel: 07531 191 688

15/06/2026

❣️ Hello Beautiful Beings ❣️

Whatever you do in life… make sure it makes you happy.

If things within your control aren’t making you happy then what needs to change ?

If things outside your control aren’t making you happy what needs to be accepted ?

Both are hard but Both are possible and that’s the difference between unhappiness and finding lasting peace of mind.

Your emotional state follows your choices and your choices create your emotional state. What a paradox.

So today, just notice …..
What choice could I make differently?

Be happy… be flexible… be kind 💗

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel: 07531 191 688

14/06/2026

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/why-hormone-imbalance-ages-skin-faster/

Why Hormone Imbalance Ages Skin Faster Hi Dear Ones, Welcome back to our blog. I’m so grateful to have you here. 🌿 The Hormone and Skin Connection If your hormones are out of balance, your…

13/06/2026

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/the-day-i-finally-became-myself/

Peace Of Mind Health | 07531 191 688

The Day I Finally Became Myself Hi Dear Ones, Welcome back to our blog. I’m so grateful to have you here. Today I want to share something personal. Something I’ve sat with for a long t…

12/06/2026

❣️ Hello Beautiful Beings ❣️

Before my Reflexology i know life has this way of ruffling my feathers , that “how is it only Tuesday” vibe …... 🦩
Barely of sane mind !

After My Reflexology I’m definitely more perfectly poised….
More A Peace of mind vibe !. ✨

There’s something beautiful about working through the feet.
Not just soul led healing. 🤍

Every reflex point is a whole conversation with the body.
Sole led healing . 👣

If you’ve been wobbling trying to hold it all … maybe it’s time to find your balance.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel: 07531 191 688