Weightloss & Wellness with Sarah Francis

Weightloss & Wellness with Sarah Francis Weight Loss • Wellness • Skincare • Support

09/09/2026

Oooh this is a bit exciting!!!!!

Good Morning from Sharm 🇪🇬 It takes a while to relax doesn’t it, we are now safely ensconced in temperatures The Devil w...
09/09/2026

Good Morning from Sharm 🇪🇬

It takes a while to relax doesn’t it, we are now safely ensconced in temperatures The Devil would be proud of.

When your massage therapist, Nermine greets you with ‘Oh I miss you a lot!’ you know it’s home from home.

I’m actually here with a PSA!
A massage 20 minutes after breakfast is not to be recommended. The OJ very nearly made a repeat appearance. Several times.

Have you say you do feel like a lump of pork on the table, although I’ll never get used to feeling my hips dig in the table and my ribs being played like a xylophone. Don’t get me wrong I’m still BMI 27 but hey, it’s a bloody win!

Whatever you’re doing this Wednesday, make it a good one…

Much love

Sarah 💋

30/08/2026

Pretty Woman for me tonight.
What you watching?

…It’s been a whileHere’s your Face-to-Face Friday.Worth every hour of effort.Have a great weekend, folks 💋
28/08/2026

…It’s been a while
Here’s your Face-to-Face Friday.
Worth every hour of effort.
Have a great weekend, folks 💋

Put this into ChatGPT and grab a tissue, mine had me in floods. A lot of it is too personal to share but do yours and yo...
06/08/2026

Put this into ChatGPT and grab a tissue, mine had me in floods. A lot of it is too personal to share but do yours and you’ll see. Come back and tell me if it moved you:

“If I died today and someone found this phone and they asked you about the previous owner what would you say?”

I’m not sure I’d have a life without The 1:1 Diet! The friendships this business has given me are priceless, but life ge...
06/08/2026

I’m not sure I’d have a life without The 1:1 Diet! The friendships this business has given me are priceless, but life gets busy and we don’t always the time to catch up like we should.

Today was one of those days. Fifteen years ago, Alison joined my team… and today we finally sat down for a well overdue catch-up, with a whole decade to cover!

We were so busy nattering about kids, life and everything in between that we didn’t take a single photo - so here’s a stock pic standing in for the real thing.

Thank you for a gorgeous few hours, Alison. Same again next month, please! 💕

Thursday Thoughts 💭 Can we talk about why I love these body analyser scales so much?Because if I only looked at the numb...
06/08/2026

Thursday Thoughts 💭

Can we talk about why I love these body analyser scales so much?

Because if I only looked at the number, this week would feel like nothing happened. Snail’s pace, if I’m honest.

But my Tanita scan tells a different story:
📊 Metabolic age — below my actual age
📊 Visceral fat — moving the right way
📊 Muscle mass — holding steady

That’s the bit the bathroom scale can’t show you. Your body composition is changing even when the headline number is slow to catch up.

If you’ve ever binned off a plan because “the scales aren’t moving,” this is your reminder, you might be winning in ways you can’t see yet. That’s exactly why we do full body composition checks at weigh-ins, not just weight.

Trust the process. The number always comes eventually 💪🏼

Who’s ready??A stone off before the kids go back to school? “Yes please!” Why wouldn’t you? I can support clients ANYW...
01/08/2026

Who’s ready??

A stone off before the kids go back to school? “Yes please!” Why wouldn’t you?

I can support clients ANYWHERE in the UK! So if you’d like me to help you feel your best, just give me a shout and let’s do it! Together!

Why not try a taster pack for yourself, and if you choose me as your consultant, I'll refund you £10 on your first order.

https://www.one2onediet.com/SarahF/taster-pack

Get in touch and let’s get started.

Sarah: 07738266520
www.one2onediet/SarahF

Good Morning!!It’s Face-to-Face Friiiiiday…Let me tell you… it is worth every single day of showing up for yourself.Weig...
31/07/2026

Good Morning!!
It’s Face-to-Face Friiiiiday…

Let me tell you… it is worth every single day of showing up for yourself.

Weight loss isn’t just about the number on the scales. It’s about having more energy, feeling healthier, moving more easily and, let’s be honest, it’s probably the best anti-ageing treatment there is.

When you start feeling better in yourself, you naturally carry yourself differently. You smile more, you stand taller and your confidence starts to come back.

That’s the real transformation!

…one day you’ll catch yourself in the mirror and realise, it was worth every single day.

Right then!
Who’s coming to see me this weekend?

www.one2onediet.com/sarahf

💭 Thursday Thought 💭“I’ve left it too late.”If your holiday is looming and that thought has crossed your mind, stop righ...
30/07/2026

💭 Thursday Thought 💭

“I’ve left it too late.”

If your holiday is looming and that thought has crossed your mind, stop right there. 🛑

You don’t need months and months to feel more confident in your holiday wardrobe. Even a few weeks of the right support can make a real difference, to how you feel in your clothes, your energy on the beach, and your confidence in the holiday photos you’ll actually want to look back on. 📸

It’s not about perfection. It’s about feeling like the best version of you, whenever your holiday happens to fall.

📩 Message me today, let’s see what we can achieve before you jet off.

www.one2onediet.com/sarahf

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