Amy’s Forest Bathing

26/05/2026

🍃 Pause for 30 seconds.

Close your eyes and listen for 3 different nature sounds.

Birdsong, rustling leaves, flowing wind… let the wild reset your mind.

Studies show that natural sounds can help reduce stress, calm the nervous system, and lift mood even after just a few mindful moments outdoors. 🌿✨

Nature isn’t just background noise. It’s a gentle reminder to slow down and reconnect.

Pause

19/05/2026

🌿This is your pause 🌼

Slow down for one minute today.

Find a flower and truly notice it, the colours, the patterns, the scent, the tiny details you might normally miss.

Nature reminds us that mindfulness does not have to be complicated. It starts with simply paying attention. 🌿✨

17/05/2026

30 Days Wild 🌿✨

A little more nature, every single day this June. Joining the challenge with to notice, protect, and celebrate the wild around us 🐝🍃

June is almost here. The light lingers a little longer. Bees are buzzing. The grass is growing wild again 🌿

This is your invitation to notice it.

2026 sign-ups are now open. Join thousands of people choosing the wildlife this June - in gardens, on balconies, in parks, on doorsteps.

❌ No experience required.
❌ No special kit.
✅ Just a few minutes a day to look up and let nature in.

Tag the person you’ll be noticing nature with this summer.
👉 https://www.wildlifetrusts.org/30dayswild

09/05/2026

Inhale 🌿
Exhale 🌬️

Let the noise fade and the stillness grow as you step into the forest.
🌳✨

Give it a try this month: https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerous-dates-tickets-1983768657456?aff=ebdssbdestsearch

02/05/2026

Curious about forest bathing? This is how it sounds 🌳🌿

Are you ready to reconnect with nature?

Book your place now, join like minded people to reclaim your time, slow down, and let nature support you 🌱

https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerous-dates-tickets-1983768657456?aff=ebdssbdestsearch

01/05/2026

Forest bathing isn’t about going anywhere fast, it’s about noticing the little things 🌲

The tiny details we usually rush past… a flicker of movement, different colours, a birdsong, the stillness between breaths.

Let yourself slow down and experience forest bathing.

https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerous-dates-tickets-1983768657456?aff=ebdssbdestsearch

28/04/2026

This is your pause 🌿

Breathe and notice.

22/04/2026

🌍 Happy Earth Day 2026! 🌱

Today is a reminder that the planet we call home needs our care every single day.

From the air we breathe to the water we drink, everything is connected. Small actions like reducing waste, saving energy, and protecting nature can make a real difference when we all take part.

Small choices you make each day will support a healthier, more sustainable future, for ourselves and for generations to come.

The Earth gives us so much, it’s time we give back. 💚

21/04/2026

This is your Pause

🌱🌳🌲🌿🌱 Look for the green!

19/04/2026

Slow down, breathe and find time for you to reconnect 🌳🌱

Book your place on a guided forest bathing session.

Places are limited:
https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerous-dates-tickets-1983768657456?aff=ebdssbdestsearch

16/04/2026

🌲Escape the noise and reconnect with nature 🌳

Ever wondered what forest bathing is all about? Or maybe you’ve experienced it before and want to make it part of your routine?

Discover mindful time in nature at the stunning Devil’s Punch Bowl in Surrey.

The Forest Bathing Institute is hosting monthly guided sessions. It’s your chance to slow down, breathe deeply, and immerse yourself in the forest.

🌿 Time to focus on your wellbeing.

Spaces are limited, so don’t miss out!

🗓️Next session: Saturday 25th April, 9.45am-12pm

Book your place here:

https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerous-dates-tickets-1983768657456?aff=ebdssbdestsearch