Ruth Veda Therapy

Ruth Veda Therapy Therapy Support On Life's Rollercoaster Ride. Integrating: Compassionate Inquiry, Body Wisdom, Movement & Glass Walking 👣
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I have implicit faith that the answers and wisdom are within us all. I offer a safe and compassionate space for healing and transformation. I have profoundly changed the trajectory of my life which helps me to guide my clients on their journey. I do this with the discrete presence of being an introvert who loves structure and precision. I come from a medical background of being a Paramedic, dealin

g with 999 emergencies and then through my own health issues I switched careers and became a Body Worker and now a trauma informed relational therapist. My outlook is largely based on the work of Dr Gabor Mate with who I have been studying, growing and connected with since 2020. I am influenced by therapeutic modalities such as IFS, Somatic Experiencing, Polyvagal Theory and Breathwork. Working 1-2-1 with my clients is always an honour, I am not here to fix you but to work with you to uncover your deepest truths, I see the possibilities within you. I also facilitate group on-line courses to support my clients connecting with their true selves, these range from self-care classes to breath-work sessions. My own personal journey has been one of drug addiction, sexual trauma, loss & grief, anxiety, low self esteem, unable to say 'no' and pushing through emotional & physical pain. I am light hearted and aim to incorporate play into everyday life.

Permission to 'f**k' it up...
06/09/2026

Permission to 'f**k' it up...

There’s a particular kind of freedom in being new at something.

You don’t know what you’re doing yet.

You’re awkward.

You make mistakes.

You watch someone else make it look ridiculously easy.

And none of that means you shouldn’t be there.

Somewhere along the way, many of us start choosing activities based on what we’re already good at.

But you’re allowed to try something without needing to become impressive at it.

Take the class.

Make the terrible painting.

Learn three chords.

Attempt the recipe.

Speak the language badly.

Wobble around the rink.

You might get better.

You might not.

You might simply have a really good time.

**Being a beginner isn’t a problem to solve.**

What would you try if you gave yourself permission to be bad at it?

Wednesday House Flow... bouncy, bouncy ... Move & Groove 👣
02/09/2026

Wednesday House Flow... bouncy, bouncy ...

Move & Groove

👣

This is why understanding my inner workings is so vital to me I aim to stay open & curious.....asking:Why do I do the th...
23/08/2026

This is why understanding my inner workings is so vital to me I aim to stay open & curious.....asking:

Why do I do the things I do?
Why do I think these thoughts, feel this fear, or experience this pain?

Allowing me to become more conscious and make choices that aren’t just driven by well worn neural pathways.

I am currently reading *Unlearn Your Pain by Dr. Howard Schubiner*
...and last week I attended a fantastic talk on the placebo effect and *the mind-body connection by Dr. David Hamilton*.

What new pathways do you want to create?

Ideas Fest... who's going? Glastonbury for business...
21/08/2026

Ideas Fest... who's going? Glastonbury for business...

18/08/2026

Be less intensely focused on the problem or the question, and feel more anticipation of the solution and the answer.
~Abraham-Hicks

06/08/2026

Beautiful :)

03/08/2026

"The illusion of 'something wrong' with us often stems from a world that has not always seen or met our deepest needs"

Gabor Maté

Address

Hindhead

Opening Hours

Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+447766720796

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