Inexhale breathwork

Inexhale breathwork 🫁 Breathwork & Cycle Awareness for Women
🩸Breathe With Your Cycle: Group Programme opening 17th February 26
💚 1:1s and monthly free breathes

💚Supporting women to overcome breathing difficulties

💚The Friendly Breathing Programme: 14 weeks to breathe with ease

💚Sunday Reset 9pm every Sundays over on Instagram

Hey I'm Harriette ‘Your Friendly Breathing Coach'
I am a women’s breathing coach and breathwork practitioner with a passion for giving women the breathing tools they need to get their breath back on their side and feel calm, vib

rant and energised every day. With many breathing modalities only using science based on male bodies, I am breaking the mould using research and my experience to build practices that are female focused. This includes education on how women’s physiology effects breathing and a deep focus on how hormones change breathing patterns. I do this through my signature 1:1 programme 'The Freindly Breathing Programme' The Friendly Breathing Programme will teach you step by step how to overcome breathlessness and stop feeling like your breath is against you. It’s designed to help you build a daily breathing ritual in 14 weeks so that you can breathe easily, sleep well, feel calm and boost your energy now and into the future. It's time to get your breath back on your side!

*Corporate workshops and packages also available*

31/08/2026

It’s time to step up, so we can all pass this on to our daughters, nieces, friends kids.

And if you are ready to start learning about yours, pop an emoji in the comments 🫶🏽🩸

Which one got you? It’s number 3 for meThe expectation to live in a linear way when we are all cyclical is just silly!
25/08/2026

Which one got you? It’s number 3 for me

The expectation to live in a linear way when we are all cyclical is just silly!

24/08/2026

Could I explain this better post period? 🤔 probably

Is this a bit of a ramble? 🤔 I’d say so

Did it still get the job done? 🤔 yup

Can I embrace that? 🤔 definitely

Embracing my shifting state of being through my cycle was made so much easier when I connected it to the out seasons and to my breath.

Now get outside, take a few slow breaths and connect to what is (trying not to judge yourself)

Doors are open for the last Breathe With Your Cycle of 2026. Seven spaces.This is for you if you’re ready to finally und...
21/08/2026

Doors are open for the last Breathe With Your Cycle of 2026. Seven spaces.

This is for you if you’re ready to finally understand your menstrual cycle.

Not the version the internet says you should have. Yours.

Discover your cycle powers and learn how to soften its pains.

Over eight weeks we’ll:

✨ Explore the phases of your menstrual cycle, your inner seasons, and what each one actually needs from you

✨ Use breath-led tools to support your energy, emotions and sleep

✨ Rebuild trust in your body’s timing

✨ Gently track your cycle to hear what it’s asking of you

✨ Practice resting without guilt… we all need to be practicing this!

✨ You’ll come out of it with a map. Of yourself. Of your cycle

We start 23rd September, and it’s the final time it runs at the opening year investment before the price goes up next year.

Link in bio, or drop me a message if you’ve got questions. I’d love to hear them.

17/08/2026

Women who grew up in the 90s/00s what happened when you first had your 🩸?

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Hitchin And Letchworth

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