05/09/2023
Relax with us this Autumn Equinox and join us for Exhale and Be Still 🧡
This is an excellent time to prioritise moderation and balance, with the day and night in total alignment. The equinox can also herald a time of clarity after confusion, some dark night of the soul esque contemplation, hibernation and stillness.
Balanced living means achieving optimal health in all aspects of your life: relationships, work, fitness, health, and emotional happiness. We all get so caught up in work and family responsibilities, that we forget to make time for ourselves.
When we are in balance, we feel complete in ourselves. There isn't a vacuum of anything. We feel free to be who we want to be and live the life we want. We can express our needs and focus on what we want without feeling less than or anxiety or fear.
When we look at the energy in our body we have the Masculine and the feminine.
The feminine is the left side of our body and the masculine the right.
Masculine energy is characterised by DOING and achieving and is molded by logic and reason. The feminine is more intuitive, oriented towards receiving and allowing, and characterized by BEING. When these energies are balanced, we experience a greater sense of harmony and fulfillment.
We invite you to connect to your bodies and explore if you are more in the masculine or the feminine energy. What do you need more of or less of in your life to bring you to BALANCE?
https://www.andbreathe.me/events/230917ickleford
Sunday 17th September
Ickleford Village Hall
7-9pm
