Core Confident

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Core Confident I'm on a mission to educate as many women as possible on the importance of core + pelvic floor strengthening throughout motherhood to menopause.

A bespoke women’s health & exercise company providing both exercise programs and education for core rehabilitation, core strengthening and diastasis recti management during pregnancy, postpartum recovery and peri - post menopause. Exercise safely under my guidance either in-person or virtually, within a group setting or solo. None of my programmes are generic, you have my full support throughout your journey.

👉👉“I just thought joint pain was something I had to live with now.” I hear this line far too often. For World Menopause ...
18/10/2026

👉👉

“I just thought joint pain was something I had to live with now.”

I hear this line far too often.

For World Menopause Day, we are shedding light on a symptom that doesn’t get talked about enough:

Chronic Pain.

Declining estrogen levels during menopause can lead to increased joint stiffness, muscle aches, and heightened pain sensitivity.

It’s not all in your head - the pain is a real physical symptom.

The good news is you don’t have to suffer in silence, and you don’t have to give up on feeling good!!

Movement is one of the most powerful, research-backed tools we have for managing chronic pain.

Here’s how exercise helps rebuild your comfort and mobility:

🏃‍♀️ Releases Endorphins: Your body’s natural, built-in pain relievers.

🧘‍♀️ Eases Stiffness: Keeps joints lubricated and improves flexibility.

🏋️‍♀️ Builds Support: Stronger muscles take the stress off aching joints.

🧠 Protects Brain & Mood: Reduces stress-induced pain flares.

You don’t need to run marathons or lift really heavy weights to see the benefits.

A gentle daily walk, pilates, light resistance & mobility exercises can make a dramatic difference.

Please reach out if you need any help with this: [email protected]

www.coreconfident.co.uk

14/10/2026

👉👉 Feeling a niggle, a burn, or a dull ache on the outside of your hip?

Likely you have Lateral hip pain, which for many women, becomes a constant companion during and after perimenopause.

The reason for this is our hormones:

As estrogen levels naturally decline, so does the resilience of our connective tissues, including tendons and muscles.

This can make the structures supporting our hips less able to handle the everyday loads they used to, resulting in pain, tightness, and a lot of frustration.

Instead of just managing symptoms, we need to focus on building strength in the muscles that stabilize the hip – specifically the gluteus medius.

A stronger hip is a more stable hip, and a more stable hip is far less likely to cause you pain.

A great exercise to help this is banded lateral hip abductions.
This simple movement targets the glutes, training them to support and protect the hip joint.

It’s not just an exercise; it’s pain prevention in action!

👉👉 Pelvic floor health can be negatively impacted by menopause - urinary incontinence and pelvic organ prolapse often be...
13/10/2026

👉👉 Pelvic floor health can be negatively impacted by menopause - urinary incontinence and pelvic organ prolapse often become far more common at this time.

This can really impact confidence, quality of life, desire to exercise and the ability to enjoy day to day activities.

Exercise has been proven to help manage pelvic floor symptoms by strengthening, increasing flexibility and improving coordination of pelvic floor muscles, allowing women to live their lives fully again!

If you’re experiencing leaking or prolapse symptoms (a dragging, heavy sensation in the pelvis) take action now, so much can be done to help relieve your symptoms and give you your confidence back ❤️

Reach out: [email protected]

👊 Monday motivation!!Some movement is always better than nothing at all - it doesn’t need to be the perfect workout; jus...
12/10/2026

👊 Monday motivation!!

Some movement is always better than nothing at all - it doesn’t need to be the perfect workout; just move - your body & mind will thank you for it ❤️

06/10/2026

👉 Mum guilt is real but so is perspective.

05/10/2026

⭐️ Both baby friendly Core Strengthening 6 week course are fully booked for November - next intake will be January 2027!!

⭐️ If you know any newly postpartum mums or ladies in the latter stages of pregnancy - please get them to contact me so they can start the rehab process in January.

[email protected]

01/10/2026

👉👉 Traditional crunches often do more harm than good during the postnatal period.

They create “downward and outward” pressure - the exact opposite of what your pelvic floor & core need to heal.

A knee lift works better as it engages the transverse abdominals (your deep internal corset) without straining your midline or pelvic floor.

Stop guessing what to do and seek help 👋🏼

[email protected]
www.coreconfident.co.uk

👉 You may think you love HIIT but it doesn’t mean your pelvic floor is loving it just yet...!I totally get it - You miss...
28/09/2026

👉 You may think you love HIIT but it doesn’t mean your pelvic floor is loving it just yet...!

I totally get it - You miss the sweat, endorphins & intensity of a HIIT session.

But if you’re returning to jumping, running or burpees postpartum, your “inner canister” needs to be more than just “back to normal” - it needs to be FUNCTIONAL.

👉 This is Phoebe. She’s been a consistent 1:1 client for almost a year now.
Phoebe has 2 kids and suffered from leaking & bladder urgency but wanted to get back to running.

🙌🏽 This is the first time we added HIIT to her workout after progressively strengthening her core & floor.

Look at her jump!!!!

And NO LEAKING!!

Remember your goal is to be strong and leak free for life, so let’s build your foundations first…

Contact me - I’m here to help you ❤️

www.coreconfident.co.uk

👉 For too long, the fitness industry has ignored women in their “second act.”They’re told to “slow down” or “take it eas...
23/09/2026

👉 For too long, the fitness industry has ignored women in their “second act.”

They’re told to “slow down” or “take it easy,” but this is actually the time when your strength matters most.

Post-menopause, your body is changing. Your bones, your hormones, and your core stability need a different kind of support.

Training your core and pelvic floor isn’t just about aesthetics—it’s about:

Independence: Staying agile and capable.

Confidence: Trusting your body when you lift, run, or laugh.

Resilience: Protecting your spine and pelvic health for the decades ahead.

You aren’t just “maintaining.” You’re evolving.

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Hitchin

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+447865295890

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