Core Confident

Core Confident I'm on a mission to educate as many women as possible on the importance of core + pelvic floor strengthening throughout motherhood to menopause.

A bespoke women’s health & exercise company providing both exercise programs and education for core rehabilitation, core strengthening and diastasis recti management during pregnancy, postpartum recovery and peri - post menopause. Exercise safely under my guidance either in-person or virtually, within a group setting or solo. None of my programmes are generic, you have my full support throughout your journey.

17/06/2026

👉 Nobody warns you that prolapse or leakage can show up for the first time a decade after you gave birth, so why now?!

We can mostly blame our hormones for this, as estrogen starts to decline in perimenopause, we experience changes in tissue elasticity & strength.

Adding to that, years of repetitive pressure on the pelvic floor from high impact workouts, lifting heavy, playing with older kids..

But you’ve done nothing wrong - it’s not a failure on your part, this is life - yet you don’t have to live with it...

If you’re experiencing a new sense of heaviness, a dragging sensation or unexpected leaks during running or gym workouts please reach out...

Your pelvic floor may just need a bit more support than it did 10 years ago, it’s never too late to rebuild that foundation and get back to running without fear.

www.coreconfident.co.uk

⭐️⭐️⭐️Huge congratulations to Gloria, who’s based in Singapore - today marked her 100th online PT session! It’s been ama...
15/06/2026

⭐️⭐️⭐️

Huge congratulations to Gloria, who’s based in Singapore - today marked her 100th online PT session!

It’s been amazing watching her achieve her rehab & strength goals - we’ve navigated postpartum recovery & perimenopause struggles together…

She’s strong, committed and most importantly consistent - she trains for life & lives it fully!

Big love ❤️

14/06/2026

The secret to staying mobile at 80?

Your core.

🤧🤧 Grass pollen has been really high lately, which is rotten for all of you hayfever sufferers, below are some tips to h...
10/06/2026

🤧🤧

Grass pollen has been really high lately, which is rotten for all of you hayfever sufferers, below are some tips to help you manage any leaking you may experience with all that extra coughing and sneezing.

The reason we tend to leak more urine when coughing or sneezing is due to the sudden rise in internal pressure, when the air is expelled from our lungs at high velocity.

This pressure pushes downwards on your bladder - Unfortunately for some women, the pelvic floor muscles may not have the strength to contract quickly enough to close the bladder and urethra which will result in leakage of urine.

If this sounds like you, there are some basic steps you can take to reduce the likelihood of this catching you out…

✅ Keep your pelvic floor muscles strong and flexible via exercise.
✅ Practise the ‘knack’ to get your pelvic floor muscles into the habit of activating automatically ahead of a cough or sneeze.
✅ Drink plenty of water and eat fiber rich foods to prevent constipation.
✅ Avoid straining on the toilet.
✅ Drop me an email to ask for more help and advice.

[email protected]

09/06/2026

👉 Mastering a fully controlled roll up is tough - it’s a combination of core strength, spinal articulation, control and timing.

I see so many clients force the movement by pulling through their neck, gripping hip flexors, or using momentum rather than building it step by step.

If you’re finding the full roll up tough, use the following steps to build to it:

👉 Half roll backs - Great for learning control and feeling where the movement actually begins.

👉 Using the back of the legs for support - Helps you mobilise the spine without rushing.

👉 Theraband assist - Helps you find the right pathway without strain.

🙌🏽🙌🏽Motivation on a dreary Monday morning to get that strength workout in!! Best start to the week 💪
08/06/2026

🙌🏽🙌🏽

Motivation on a dreary Monday morning to get that strength workout in!!

Best start to the week 💪

All set up this morning for the second 2 baby friendly courses of the term!CORE + PELVIC FLOOR REHABILITATIONIs a 6 week...
04/06/2026

All set up this morning for the second 2 baby friendly courses of the term!

CORE + PELVIC FLOOR REHABILITATION
Is a 6 week progressive exercise course focusing on reconnecting & strengthening the deep core & floor after pregnancy.
This rehabilitation course is an essential first step for all new mums, to strengthen the insides before returning to traditional exercise.

FUNCTIONAL CORE STRENGTH
Is an advanced level 6 week course.
This is a more challenging course for mums who have already rehabbed the core & floor.
It combines core strength exercises with full body mobility and low impact exercises.
Perfect for those hoping to return to high impact sports or strengthen for motherhood!

If you missed out this term or you’re giving birth over summer - contact me for a spot on September’s courses!

👉👉👉There’s no ‘one-size-fits-all’ way that your body decides to accommodate your growing baby.⁠There is also no ‘one-siz...
03/06/2026

👉👉👉

There’s no ‘one-size-fits-all’ way that your body decides to accommodate your growing baby.
⁠
There is also no ‘one-size-fits-all’ method for helping our bodies to heal after birth.⁠
⁠
70% of people will heal with little to no intervention by 16 weeks postpartum.⁠
⁠
30% of people will need a little support with their healing, but this will look different to everybody.⁠
⁠
Here are some of the different ways i can help you, if you need that extra support with your diastasis recovery:
⁠
1. Check you breathing mechanics⁠
2. Check both your day to day postures + movement patterns
3. Check your pressure management techniques
4. Check your baby carrying / feeding positions
5. Check your ability to engage your core + pelvic floor muscles
6. Teach you how to progressively load your core

If you think you have diastasis recti and you’re unsure how to start your recovery, book in to see me for a:
POSTNATAL MOT 1:1
I’ll check you out and set you on a path to recovery, that fits with your body and your needs ❤️

Contact: [email protected]

👉Little reminder to plan some time out for yourself - especially if you’re feeling exhausted after the half term break.E...
01/06/2026

👉

Little reminder to plan some time out for yourself - especially if you’re feeling exhausted after the half term break.

Even a slow walk or gentle stretching can make a difference..

When you feel strong, capable & calm, everyone around you feels the difference.

Self care isn’t selfish - it’s how you show up as the best version of yourself ❤️

Address

Hitchin

Telephone

+447865295890

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