Wellness through Motion

15/09/2026

Want to regain your body shape, struggling with unwanted leaks, discomfort and tension? This course is for you! It will help you build strength, regain control over your body and ease tension and discomfort. So you can enjoy being a mum even more 💖

10/09/2026

New Specialist Post-natal Pilates course for mums ❤️ who wants to regain pelvic floor health and core muscle strength.
The course will focus on:
- specific exercises to support diastasis recti (abdominal separation) recovery
- relieve lower-back and upper-back tightness
- relaxation to support better sleep, rest and exhaustion

Specialist wellness course combining movement, breathwork, and relaxation. It provides an ideal foundation for supporting physical and mental recovery.
More details below 🎉

08/09/2026

After a lovely summer-break it is great to be back on the mat 🧘🏻‍♀️ 💖

31/08/2026

14/08/2026

Working on my L3 Award Supporting Participation in Physical Activity - Perinatal - extending my experience and qualifications 💪😃
Super excited as coming to the end of the course, which was enjoyable and I learned so much about the amazing changes the body goes through and the ways exercise can support during this time. One step closer to start something new and to be able for offer an extended range of classes to more wonderful women 🙏😊❤️

22/06/2026

Healthier and happier neck 🧘‍♂️😊🧘‍♀️

After years of computer work and screen time I started suffering with neck pain despite going to the gym regulary, actively practicing in Pilates and Yoga classes as a student as well as a teacher.
While both Pilates and Yoga includes these excercises, compensating for the hundreds of hours spent in front of the laptop and on the phone needs real focused time to keep our neck muscles healthy.
Incorporating these exercises in our every day activities may help correcting and compensating for the tension associated with prolonged sitting or forward-head posture. Activating and strengthening the deep cervical flexors (primarily the longus colli and longus capitis), can help improve posture, neck stability, and sometimes reduce neck pain.

Try them and see which ones work for you 🙂

24/05/2026

Shape up with Pilates 🧘‍♀️ exercises for beautiful & sculpted glutes 🧘‍♀️❤️🧘‍♂️

Pilates is amazing for glute activation and pelvic stability.

Doing only “burn” workouts with tiny pulses builds endurance, but glutes usually grow and strengthen from:
* progressive overload
* full range of motion
* slow eccentrics
* unilateral work (single-leg)
* consistency

So if you want noticeable strength and shape changes:
* use ankle weights or bands
* increase time under tension
* add pauses at the top
* eventually include heavier resistance too

Try it and share your experience 🧘‍♀️🧘‍♂️😃